Syracuse Cross Country - 2007
ITEMS OF IMPORTANCE
Remember to e-mail your workout logs each Sunday to: rbuhrley@dsdmail.net
If you don’t have access to e-mail, just bring a copy of your workout log to the Monday practices or get our addresses so you can mail them to us.
The workouts listed are for those who have been following the first three weeks of workouts as handed out in May. If you are just starting up now, follow the original (first three weeks) of the workout schedule.
IT IS IMPORTANT TO COMPLETE THE WORKOUTS AS LISTED AS CLOSE AS POSSIBLE.
All "TR’s" should be run at your VDOT training level pace as listed on Tables 3.1 and 3.2 (E/L Pace column). Don’t worry if you don’t know how to figure it out yet.
Following a regular lifting/strength training program can greatly enhance your success in the fall. We will open the weight room after our scheduled TEAM workouts on Mondays and Thursdays.
DON’T NEGLECT THE AB’S. Easy to do while watching TV, reading, etc.
Mountain Land Physical Therapy will be providing physicals to student athletes, probably July 19th. The cost is only $15 and the money will be donated back to the school. I’ll let you know on the date when it is finalized.
The High Altitude Camp will be held July 30th through August 3rd at Marsh Lake in the Uintahs. The $40 deposit and initial permission slip is due July 12th. The remainder of the $80 fee plus waiver and either a Physical or "B" Form is due on July 23rd.
Call anytime if you have questions concerning your workouts. (775-0122 or 510-0140)
WORKOUT TERMS USED
TR= Training Run - This just means running at a fairly constant pace (check out Tables 3.1 and 3.2 to see what your pace should be- use E/L column) which is not so hard it will have you wheezing, gasping, etc. Generally your heartrate should reach the 160-180 range during these runs. (It may be higher if it is hot.) These are your longest runs in terms of distance, although some TR’s may be longer, but not as intense.
FR= Fartlek Run - This literally means "speed play". It this type of workout you should vary your pace, terrain, etc. When done properly, it is as hard of a workout as you will have. Hilly trails, parks, etc. are good places for these workouts, although the roads will do.
TemR= Tempo Run - This is a shorter run at a hard pace. Check Table 3.2 for you "T" Pace. Your heartrate should get up into the 180-200 range for these workouts.
TrR= Trail Run - Use a variety of terrain, but be careful- watch out for turned ankles, rattlesnakes, etc. The pace should be about the same as your Training Runs.
Strides= 5-6 x 20-30 second runs at "fast and relaxed" pace using quick turnover. Concentrate on good running form. DO NOT SPRINT.
There are three workouts listed for each day. The first one is for athletes who have at least one year of distance experience and are at a relatively high fitness level. The second is for runners with some recent running/soccer background and a moderate fitness level. The third workout listed is for those with little or no distance running background. All of these workouts are for those who have completed the first three weeks of the training cycle.
DIRECTIONS TO FERNWOOD CAMPGROUND:
Going east on Hwy 193: Go east past HAFB to Hwy 89. Go south on 89 about ½ mile, then turn left (east) onto Valley View Drive. Go south about .75 miles, then turn left on Fernwood Drive. Follow Fernwood Drive until you come to a "T" in the road (can’t go any further). Turn right on Snoqualmie Drive. Keep going until you reach the parking lot at the Fernwood trail head.
From Gentile Ave: Follow Gentile east to Hwy 89. Go north on 89 to the stoplight at Cherry Lane (gas station and Grounds for Coffee are on the right). Turn right onto Valley View Drive. Go north for .50 miles. Turn right onto Fernwood Drive. Follow Fernwood Drive until you come to a "T" in the road (can’t go any further). Turn right on Snoqualmie Drive. Keep going until you reach the parking lot at the Fernwood trail head.
DIRECTIONS TO JENSEN PARK
Follow Bluff Road south to about 3300 south. The large park is located on the west side of Bluff Road.
PHASE I Part 2 - Foundation, Injury Prevention Training
June 19 4 mile TemR (25-35)
3 mile TemR (20-30)
4 mile TR (30-40)
Meet at Steed Park @ 7:00 am
June 20 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
June 21 5 mile FR (35-40)
4 mile FR (30-35)
3 mile FR (20-30)
I’ll be at the USATF Nationals- we will not meet.
June 22 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
June 23 10 mile TR (70-80)
6 mile TR (50-60)
5 mile TR (45-55)
June 24 Day Off
June 25 8 mile TrR (55-70)
5 mile TrR (40-50)
4 mile TrR (35-45)
Meet at Fernwood Campground at 7:00 am
June 26 7 mile TR (50-60)
6 mile TR (45-55)
5 mile TR (40-50)
June 27 5 mile TR (35-45) + strides
4 mile TR (30-35) + strides
3 mile TR (20-30) + strides
June 28 4 mile TR (30-35)
+ 8 x 400's @ 5k Pace
3 mile TR (25-30)
+ 6 x 400's @ 5k Pace
3 mile TR (25-30)
+ 4 x 400's @ 5k Pace
Meet at Jensen Park @ 7:00 am
June 29 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
June 30 10 mile TR (70-80)
6 mile TR (50-60)
5 mile TR (45-55)
July 1 Day Off
July 2 8 mile TrR (55-70)
5 mile TrR (40-50)
4 mile TrR (35-45)
Meet at Fernwood Campground @ 7:00 am
July 3 6 mile TR (60-70)
5 mile TR (55-65)
4 mile TR (50-60)
July 4 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
or Clearfield Freedom Run
July 5 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
July 6 4 mile TemR @ "T" Pace
+ 8 x 400's @ 5k Pace
4 mile TemR @ "T" Pace
+ 6 x 400's @ 5k Pace
3 mile TemR @ "T" Pace
+ 4 x 400's @ 5k Pace
Meet at Jensen Park @ 7:00 am
we will meet Friday instead of Thursday this week.
July 7 10 mile TR (70-80)
6 mile TR (50-60)
5 mile TR (45-55)
July 8 Day Off
July 9 8 mile TrR (60-80)
6 mile TrR (45-60)
5 mile TrR (40-55)
Meet at Fernwood Campground @ 7:00 am
July 10 8 mile TR (60-70)
7 mile TR (55-65)
6 mile TR (50-60)
July 11 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
July 12 4 mile TemR @ "T" Pace
+ 8 x 400's @ 5k Date Pace
4 mile TemR @ "T" Pace
+ 6 x 400's @ 5k Date Pace
3 mile TemR @ "T" Pace
+ 4 x 400's @ 5k Date Pace
Meet at SHS @ 7:00 am
$40 High Altitude Deposit and Initial Permission Slip due.
July 13 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
July 14 10 mile TR (70-80)
8 mile TR (60-70)
6 mile TR (50-60)
July 15 Day Off - Send in Mileage
PHASE II Early Quality Training
July 16 8 mile TrR (60-70)
7 mile TrR (55-65)
6 mile TrR (50-60)
Meet at Fernwood Campground @ 7:00 am
July 17 5 sets of 2 x 200's, 1 x 400 @ "R" Pace on Hills*
4 sets of 2 x 200's, 1 x 400 @ "R" Pace on Hills*
3 sets of 2 x 200's, 1 x 400 @ "R" Pace on Hills*
*Gradual slope- Walk/jog a quick recovery to the start.
Meet at TBA (I’m looking for hills) @ 7:00 am
New Schedules will be handed out at this workout.
HIGH ALTITUDE WAIVERS, A/B FORMS, and REMAINDER OF $80 DUE JULY 23rd.
July 19 **Physicals @ Mountain Land PT
5:00 - 9:00 pm - $15.00
This is a tentative date and time. I will get you more information as it becomes available.
Thursday, June 28, 2007
Thursday, May 24, 2007
First Workouts- May 28 to June 19
"The Will to WIN means Nothing,
Without the Will to PREPARE!!!"
WORKOUT TERMS USED
TR= Training Run - This just means running at a fairly constant pace (check out Tables 3.1 and 3.2 to see what your pace should be) which is not so hard it will have you wheezing, gasping, etc. Generally your heartrate should reach the 160-180 range during these runs. It may be higher if it is hot, includes hills, etc. These are your longest runs in terms of distance.
FR= Fartlek Run - This literally means "speed play". In this type of workout you should vary your pace, terrain, etc. When done properly, it is as hard of a workout as you will have. Hilly trails, parks, etc. are good places for these, although the roads will do.
TempR= Tempo Run - This is a shorter run at a very hard, constant pace. Your heartrate should get up into the 180-200 range for these workouts.
TrR= Trail Run - Use a variety of terrain, and watch out for turned ankles, rattlesnakes, etc.
Strides= 5-6 x 20-30 second runs at "fast and relaxed" pace using a quick turnover. Concentrate on relaxation and good running technique. DO NOT SPRINT!!
INT= Interval Workout - These workouts consist of running set distances or times at a certain pace with a set recovery in between each. The recovery phase may be passive (easy walk, stretch, etc.) or active (fast walk, jogging, etc.), depending on the intensity desired. These should not be included more than once a week during this phase of your training.
There are three workouts listed for each day. The first one is for athletes who have at least one year of distance experience and are at a relatively high fitness level. The second is for runners with some recent running/soccer background and a moderate fitness level. The third workout listed is for those with little or no distance running background.
May 28 5 mile TrR (35-40 minutes)
4 mile TrR (30-35 minutes)
3 mile TrR (20-30 minutes)
Meet at VITA Course @ 7:00 am
May 29 5 mile TR (35-40 minutes)
4 mile TR (30-35 minutes)
3 mile TR (20-30 minutes)
May 30 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
May 31 6 mile TR (45-55 minutes)
5 mile TR (35-50 minutes)
4 mile TR (30-40 minutes)
June 1 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 2 6 mile TR (45-55 minutes)
5 mile TR (35-50 minutes)
4 mile TR (30-40 minutes)
June 3 Day Off- Mail/e-mail Workouts
June 4 6 mile TrR (35-40 minutes)
5 mile TrR (30-35 minutes)
4 mile TrR (20-30 minutes)
Meet at VITA Course @ 7:00 am
June 5 5 mile TR (45-55 minutes)
4 mile TR (35-50 minutes)
3 mile TR (30-40 minutes)
June 6 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 7 5 mile TR (35-40 minutes)
4 mile TR (30-35 minutes)
3 mile TR (20-30 minutes)
Meet at Steed Park @ 7:00 am
June 8 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 9 7 mile TR (45-55 minutes) or
Gerald Anderson Road Race
6 mile TR (45-55 minutes)
5 mile TR (40-50 minutes)
June 10 Day Off- Mail/e-mail Workouts
June 11 6 mile TrR (45-55 minutes)
5 mile TrR (35-50 minutes)
4 mile TrR (30-40 minutes)
Meet at VITA Course @ 7:00 am
June 12 6 mile TR (45-55 minutes)
5 mile TR (40-50 minutes)
4 mile TR (35-45 minutes)
June 13 5 mile TR (35-45 minutes)
4 mile TR (30-35 minutes)
3 mile TR (20-30 minutes)
June 14 6 mile TR (45-50 minutes)
5 mile TR (35-50 minutes)
4 mile TR (30-40 minutes)
Meet at Steed Park @ 7:00 am
June 15 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 16 8 mile TR (55-65 minutes) or
6 mile TR (45-55 minutes)
5 mile TR (40-50 minutes)
June 17 Day Off- Mail/e-mail Workouts
June 18 7 mile TrR (50-60 minutes)
6 mile TrR (45-55 minutes)
5 mile TrR (40-50 minutes)
Meet at VITA Course @ 7:00 am
June 19 Meet at Steed Park @ 7:00 am to get the next set of workouts. Come prepared to run!!!
PROGRAM BASICS-
Mondays and Saturdays- Training Runs, Trail Runs
Tuesdays and Thursdays- Fartlek, Tempo and Hill Runs
Wednesdays and Fridays- Short, Quick Training Runs
Without the Will to PREPARE!!!"
WORKOUT TERMS USED
TR= Training Run - This just means running at a fairly constant pace (check out Tables 3.1 and 3.2 to see what your pace should be) which is not so hard it will have you wheezing, gasping, etc. Generally your heartrate should reach the 160-180 range during these runs. It may be higher if it is hot, includes hills, etc. These are your longest runs in terms of distance.
FR= Fartlek Run - This literally means "speed play". In this type of workout you should vary your pace, terrain, etc. When done properly, it is as hard of a workout as you will have. Hilly trails, parks, etc. are good places for these, although the roads will do.
TempR= Tempo Run - This is a shorter run at a very hard, constant pace. Your heartrate should get up into the 180-200 range for these workouts.
TrR= Trail Run - Use a variety of terrain, and watch out for turned ankles, rattlesnakes, etc.
Strides= 5-6 x 20-30 second runs at "fast and relaxed" pace using a quick turnover. Concentrate on relaxation and good running technique. DO NOT SPRINT!!
INT= Interval Workout - These workouts consist of running set distances or times at a certain pace with a set recovery in between each. The recovery phase may be passive (easy walk, stretch, etc.) or active (fast walk, jogging, etc.), depending on the intensity desired. These should not be included more than once a week during this phase of your training.
There are three workouts listed for each day. The first one is for athletes who have at least one year of distance experience and are at a relatively high fitness level. The second is for runners with some recent running/soccer background and a moderate fitness level. The third workout listed is for those with little or no distance running background.
May 28 5 mile TrR (35-40 minutes)
4 mile TrR (30-35 minutes)
3 mile TrR (20-30 minutes)
Meet at VITA Course @ 7:00 am
May 29 5 mile TR (35-40 minutes)
4 mile TR (30-35 minutes)
3 mile TR (20-30 minutes)
May 30 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
May 31 6 mile TR (45-55 minutes)
5 mile TR (35-50 minutes)
4 mile TR (30-40 minutes)
June 1 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 2 6 mile TR (45-55 minutes)
5 mile TR (35-50 minutes)
4 mile TR (30-40 minutes)
June 3 Day Off- Mail/e-mail Workouts
June 4 6 mile TrR (35-40 minutes)
5 mile TrR (30-35 minutes)
4 mile TrR (20-30 minutes)
Meet at VITA Course @ 7:00 am
June 5 5 mile TR (45-55 minutes)
4 mile TR (35-50 minutes)
3 mile TR (30-40 minutes)
June 6 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 7 5 mile TR (35-40 minutes)
4 mile TR (30-35 minutes)
3 mile TR (20-30 minutes)
Meet at Steed Park @ 7:00 am
June 8 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 9 7 mile TR (45-55 minutes) or
Gerald Anderson Road Race
6 mile TR (45-55 minutes)
5 mile TR (40-50 minutes)
June 10 Day Off- Mail/e-mail Workouts
June 11 6 mile TrR (45-55 minutes)
5 mile TrR (35-50 minutes)
4 mile TrR (30-40 minutes)
Meet at VITA Course @ 7:00 am
June 12 6 mile TR (45-55 minutes)
5 mile TR (40-50 minutes)
4 mile TR (35-45 minutes)
June 13 5 mile TR (35-45 minutes)
4 mile TR (30-35 minutes)
3 mile TR (20-30 minutes)
June 14 6 mile TR (45-50 minutes)
5 mile TR (35-50 minutes)
4 mile TR (30-40 minutes)
Meet at Steed Park @ 7:00 am
June 15 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 16 8 mile TR (55-65 minutes) or
6 mile TR (45-55 minutes)
5 mile TR (40-50 minutes)
June 17 Day Off- Mail/e-mail Workouts
June 18 7 mile TrR (50-60 minutes)
6 mile TrR (45-55 minutes)
5 mile TrR (40-50 minutes)
Meet at VITA Course @ 7:00 am
June 19 Meet at Steed Park @ 7:00 am to get the next set of workouts. Come prepared to run!!!
PROGRAM BASICS-
Mondays and Saturdays- Training Runs, Trail Runs
Tuesdays and Thursdays- Fartlek, Tempo and Hill Runs
Wednesdays and Fridays- Short, Quick Training Runs
Workout Keys/Suggestions/Directions
KEYS AND SUGGESTIONS FOR YOUR WORKOUTS
1.Remember to mail or e-mail your workout logs by Monday even if you are not completing the entire workout schedule as outlined. Send them to: rbuhrley@dsdmail.net
2. Don't increase your mileage too rapidly. Maximum increase should be no more than a 10% each week.
3. Run on the softest surfaces available. This will help prevent shin splints and is easier for your legs to recover for the next workout. Grass is great, as are trails, etc.
4. Change sides of the road when running in an area with little traffic and wide shoulders. That helps equalize the stress on the "downhill" side of your legs.
5. Be as consistent as possible in the time you run. It is tough on the body to run a hard workout in the evening and then come back the next morning with another hard one.
6. If you decide to run two-a-days, just go every other day. In other words, three workouts in two days. Check with me first if you are interested in two-a-days.
7. Warm up and down properly. Jog, stretch, and do some basic running mechanic drills for 15-20 minutes before and 10-15 after each workout. This is especially true if the workout is an intense one.
8. Use a variety of routes and terrain (trails are good). Don't run on the same route every day.
9. You can substitute time for distance. A 5 mile TR becomes a 40 minute TR if that is your normal pace.
10. Cross-train when you suspect an injury or when you feel "hammered". Biking, swimming, "power hiking" are good forms of cross training. KEY: try to keep the heart rate up close to the same level as when you are running.
11. 25-30% of your weekly mileage should come from your long run (Saturday for most runners).
12. Incorporate some strength training into your routine. There are several things you can do to help your strength level without having access to a gym, i.e. running hills, pushups, crunches, pull-ups, lunges, step-ups, etc.
13. Have good training shoes. Quality shoes help prevent injuries. Many running stores give discounts to high school runners. They are a better place to shop than discount sporting goods stores.
14. Find someone of the same running ability to work out with. That helps keep you motivated.
15. Recruit!! Find people new to the sport- encourage them to come to the workouts.
Call anytime if you have questions concerning any phase of your workouts. (775-0122)
Challenge yourself, have fun, and be careful!!!
NOTE: For this first set of workouts, plan on meeting at the VITA Course trail head Monday mornings at 7:00 am and at STEED PARK Thursday mornings at 7:00 am. We will lift after the run when schedules permit.
DIRECTIONS: Directions to the VITA Course for the Monday morning workouts: Take I-15 south to the Kaysville 2nd north exit. Go east on 2nd north for approximately 2 ½ miles. Cross US 89, then make a quick left. Go east about 1/4 mile, then follow the road as it turns east towards the mountains. Follow the road about 1/4 mile. There is a parking lot on the left side of the road.
Steed Park for Thursday morning workouts: located at 300 north, 1000 west.
1.Remember to mail or e-mail your workout logs by Monday even if you are not completing the entire workout schedule as outlined. Send them to: rbuhrley@dsdmail.net
2. Don't increase your mileage too rapidly. Maximum increase should be no more than a 10% each week.
3. Run on the softest surfaces available. This will help prevent shin splints and is easier for your legs to recover for the next workout. Grass is great, as are trails, etc.
4. Change sides of the road when running in an area with little traffic and wide shoulders. That helps equalize the stress on the "downhill" side of your legs.
5. Be as consistent as possible in the time you run. It is tough on the body to run a hard workout in the evening and then come back the next morning with another hard one.
6. If you decide to run two-a-days, just go every other day. In other words, three workouts in two days. Check with me first if you are interested in two-a-days.
7. Warm up and down properly. Jog, stretch, and do some basic running mechanic drills for 15-20 minutes before and 10-15 after each workout. This is especially true if the workout is an intense one.
8. Use a variety of routes and terrain (trails are good). Don't run on the same route every day.
9. You can substitute time for distance. A 5 mile TR becomes a 40 minute TR if that is your normal pace.
10. Cross-train when you suspect an injury or when you feel "hammered". Biking, swimming, "power hiking" are good forms of cross training. KEY: try to keep the heart rate up close to the same level as when you are running.
11. 25-30% of your weekly mileage should come from your long run (Saturday for most runners).
12. Incorporate some strength training into your routine. There are several things you can do to help your strength level without having access to a gym, i.e. running hills, pushups, crunches, pull-ups, lunges, step-ups, etc.
13. Have good training shoes. Quality shoes help prevent injuries. Many running stores give discounts to high school runners. They are a better place to shop than discount sporting goods stores.
14. Find someone of the same running ability to work out with. That helps keep you motivated.
15. Recruit!! Find people new to the sport- encourage them to come to the workouts.
Call anytime if you have questions concerning any phase of your workouts. (775-0122)
Challenge yourself, have fun, and be careful!!!
NOTE: For this first set of workouts, plan on meeting at the VITA Course trail head Monday mornings at 7:00 am and at STEED PARK Thursday mornings at 7:00 am. We will lift after the run when schedules permit.
DIRECTIONS: Directions to the VITA Course for the Monday morning workouts: Take I-15 south to the Kaysville 2nd north exit. Go east on 2nd north for approximately 2 ½ miles. Cross US 89, then make a quick left. Go east about 1/4 mile, then follow the road as it turns east towards the mountains. Follow the road about 1/4 mile. There is a parking lot on the left side of the road.
Steed Park for Thursday morning workouts: located at 300 north, 1000 west.
Syracuse XC Schedule
2007 Syracuse High Cross Country
TENTATIVE Schedule of Races/Events
Jul 30-Aug 2 *High Altitude Camp Marsh Lake, Uintah’s TBA
Aug 18 *Dart Challenge @ Barnes Park, Kaysville 7:00 am
Aug 25 *Grass Relays American Fork High 8:00 am
Aug 29 *Pre-Region One Layton Commons Park 3:00 pm
Sept 5 *Davis Clipper Invitational Layton Commons Park 3:00 pm
Sept 8 BYU Autumn Classic East Bay Golf Course 9:00 am
Sept 14 ?Murray Invitational Murray City Park 3:00 pm
Sept 19 Open Region Meet Weber High 3:45 pm
Sept 22 ?Wahsatch Rendezvous Cottonwood Complex 9:00 am
Sept 22 ?Bob Firman Invitational Boise, ID TBA
Sept 26 *Open Region Meet Davis High 3:45 pm
Sept 29 *Orem Invitational UVSC 9:00 am
Oct 3 Open Region Meet Fremont High 3:45 pm
Oct 10 *Region One Championships Layton Commons Park 3:00 pm
Oct 17 *State Championships Sugarhouse Park TBA
Nov 17 Pre-Footlocker Invitational American Fork High TBA
Dec 1 *Footlocker Western Regional Walnut, CA TBA
* = Definites
? = One of them that weekend
TENTATIVE Schedule of Races/Events
Jul 30-Aug 2 *High Altitude Camp Marsh Lake, Uintah’s TBA
Aug 18 *Dart Challenge @ Barnes Park, Kaysville 7:00 am
Aug 25 *Grass Relays American Fork High 8:00 am
Aug 29 *Pre-Region One Layton Commons Park 3:00 pm
Sept 5 *Davis Clipper Invitational Layton Commons Park 3:00 pm
Sept 8 BYU Autumn Classic East Bay Golf Course 9:00 am
Sept 14 ?Murray Invitational Murray City Park 3:00 pm
Sept 19 Open Region Meet Weber High 3:45 pm
Sept 22 ?Wahsatch Rendezvous Cottonwood Complex 9:00 am
Sept 22 ?Bob Firman Invitational Boise, ID TBA
Sept 26 *Open Region Meet Davis High 3:45 pm
Sept 29 *Orem Invitational UVSC 9:00 am
Oct 3 Open Region Meet Fremont High 3:45 pm
Oct 10 *Region One Championships Layton Commons Park 3:00 pm
Oct 17 *State Championships Sugarhouse Park TBA
Nov 17 Pre-Footlocker Invitational American Fork High TBA
Dec 1 *Footlocker Western Regional Walnut, CA TBA
* = Definites
? = One of them that weekend
Subscribe to:
Posts (Atom)
.JPG)
.JPG)
