Indoor Update and Workouts - Jan 14, 2008

USU INVITATIONAL RESULTS
The first indoor meet in the history of Syracuse Track and Field had some great performances. For most of the TEAM, it was the first meet they had ever competed in. The results were impressive. With over 40 schools from four states competing, the Titans had some strong performances.
On the ladies side, Jessica Crawley had the highest finish as she placed 5th in the shot put with a toss of 31'09.50. Hannah Williams placed 7th in the 800m run with a time of 2:37.0. Sasha Russell narrowly missed the finals of the 60m dash and also placed 10th in the 400m dash running 1:05.60.
For the boys, Tyrell Yardley ran a great time of 7.30 to place 6th in the 60m dash. Anthony Winegar had an outstanding meet running 54.77 to place 6th in the 400m dash. His 9.32 in the 60m hurdles was good enough for 10th place. Chris Jackson ran 55.94 to place 8th in the 400m dash. Anthony, Chris, Tanner Russell and Ryan Palmer ran 1:40.54 to place 6th in the 4x200m relay.

ATHLETES OF THE WEEK
Chosen as the first Athletes of the Week of the 2008 season were Sasha Russell and Tyrell Yardley.

BYU MEET
The BYU Invitational will be held this Friday and Saturday, January 18th and 19th. You need to turn your entry information into Coach Buhrley by Thursday morning.

SIMPLOT GAMES
Check with your parents about the Simplot Games. If you want to attend, you need to get the information at the bottom of the handout back to Coach Buhrley by January 21st. Also see if your parents can drive up. We would like to get as many of you to see this great meet as possible.

WORKOUTS
GET TO EVERY WORKOUT POSSIBLE. Check the schedule carefully and check with a coach for any changes. I will post updates in the window of Room 2118 daily.

FREE T-SHIRTS
For those who competed in the USU meet Saturday: The first two to show up in room 2118 Monday morning to pick up their workouts will get a free Titan T-shirt.

TEAM T-SHIRTS
The TEAM t-shirts are $10. Pay in the office and bring the receipt to Coach Buhrley

UPCOMING SCHEDULE
Jan 17 BYU Entry Info Due
Jan 18/19 BYU Invitational
Jan 21 Simplot Info Due
Jan 25/26 WSU Invitational
Feb 1/2 UHSTCA Inv. @ BYU
Feb 12 Simplot Meeting in Room 2118
Feb 14-16 Simplot Games

JAN 14-19 WORKOUTS
MONDAY-
Sprinters, Hurdlers, Jumpers- 6 x 100's on the Indoor Track- Meet in the Hallway at 2:40.
Distance- 4 mile Timed Run. 15 minute easy run.
Weights- Lifting and footwork on your own.

TUESDAY-
Sprinters, Hurdlers, Jumpers- Meet in the Small Gym at 2:40. We will work on sprint mechanics and starts.
Distance- 5-8 mile Training Run
Weights- Meet in Small Gym at 4:00. We will be throwing.
HIGH JUMP- We are going to start jumping at 4:00.

WEDNESDAY-
Sprinters, Hurdlers, Jumpers- Hurdle Workout with Coach Jones. Meet in the Hallway at 2:40.
Distance- 8 x 400's at 1600 race pace. 15 minute easy run.

THURSDAY-
EVERYONE- Turn in your BYU entry information before school.
Sprinters, Hurdlers, Jumpers- We will work on blocks in the hallways after school
Distance- 5-9 mile Training Run
Weights- TBA

FRIDAY-
Sprinters, Hurdlers- 10 lap breakdown.
Distance- 3-5 mile Training Run
Weights and Jumps- BYU INVITATIONAL @ 5:00 pm

SATURDAY-
Running Events- BYU INVITATIONAL @ 9:00 am