Titan XC Update October 15, 2007
LADY TITANS QUALIFY FOR STATE!!!
The Lady Titans had an outstanding race at the Region One Championships last Wednesday and the result was a trip to the State Championships. They finished with 86 points to place 4th as a TEAM. Davis (26 points), Fremont (62) and Weber (74) finished in the top three spots. Viewmont (127) secured the final spot for State in 5th place. While 1st place was out of reach, 2nd place was not too far off. Region One is easily the toughest region in the state for girls’ Cross Country. To place so high is a great achievement.
Individually, Abby Rich had an outstanding race placing 8th in the tough field. She ran 19:27 over the 3.0 mile course. As usual, she and the Williams sisters helped each other over the first half of the race, then Abby pulled away. Hannah (12th, 20:00) and McKayla (14th, 20:08) ran great races to finish just out of the top-ten. Kiana Tebbs had her best race of the year running 21:26 to place 23rd. Hilary Russell completed the five scoring athletes as she ran 22:11 to finish in the 29th spot. Alexia Wilcox (22:46) ran strong to place 34th. Aubrey Eddy, usually our #4 runner, battled a pulled muscle and finished in 36th place running 23:02. Hopefully, we can get it healed by State and get her back in the lead group.
Sasha Russell was our top finisher in the Girls J.V. race as she finished 30th in 25:59.
While the boys finished 8th in the region field, the bright spot was that there were some great efforts and improvements from top to bottom. Austin Costley was our top finisher as he placed 26th in 17:26. Jake Rossmango also broke 18:00 as he ran 17:55 to finish 36th. Preston Williams (46th, 18:57), Weston Atkins (47th, 19:09) and Tyler Siddoway (49th, 19:19) were the other scorers. Jantzen Deppe (52nd, 19:40) and Anthony Winegar (54th, 20:27) completed the varsity scoring.
In the J.V. race, Kyle Kelly ran strong to finish 33rd in 21:26. Steve Wilcox ran his first race in over a month to place 34th in 21:44. Tyler Kutterer had his best race to finish 35th in 22:19.
Complete results can be found at: www.runnercard.com.
STATE CHAMPIONSHIPS
The State Championships is a great event. 10 State TEAM titles are up for grabs at Sugarhouse Park. The races start at 11:30 am, with races starting every half hour. The Lady Titans will run at 3:30. The top ten individuals receive medals and All-State recognition.
Lady Titan Outlook: The top 17 - 5A teams will be running for the title. Finishing in the top ten would be a great accomplishment- one that is within reach with a great race. Getting there is an outstanding accomplishment for the first year of our program. A top ten finish would be icing on the cake.
ATHLETES OF THE WEEK
Hilary Russell and Weston Atkins were selected as the Athletes of the Week. Both had very good races at Region and have shown great improvement since the season began.
UPCOMING SCHEDULE
Oct 17- State Championships @ Sugarhouse Park (3:30)
Oct 18- TEAM Pictures, Uniforms turned in, Pizza / State Video Party
Oct 20- 5k race at WSU for anyone interested
Nov 8- TEAM banquet at Golden Correl- meet in Room 2118 @ 5:30
?Nov 17- NTN Regional @ Phoenix, AZ
?Dec 1- Foot Locker West @ Walnut, CA
Sunday, October 14, 2007
Sunday, October 7, 2007
XC Update - October 8
Titan XC Update October 8, 2007
OPEN REGION MEET @ FREMONT
Seven of the eight schools from Region One competed at this meet held at Barnes Park in Kaysville. The girls finished 3rd while the boys were 7th. Abby Rich had a very good race finishing 7th in 20:02 over the 3-mile course. Hannah Williams (9th, 20:09) and McKayla Williams (12th, 20:33) were close behind. Aubrey Eddy ran very well on a sore quad to finish 24th in 22:01. Kiana Tebbs (27th, 22:10), Hilary Russell (31st, 22:44) and Alexia Wilcox (39th, 23:38) rounded out the varsity scoring.
Jake Rossmango ran 18:24 to finish as our top placer in the boys race. Preston Williams (18:50), Weston Atkins (18:51), Jantzen Deppe (19:20) and Tyler Siddoway (19:21) rounded out the scoring for the Titan boys. Complete results can be found at: www.syracusetrack.blogspot.com.
ATHLETES OF THE WEEK
Chosen as Athletes of the Week were Alexia Wilcox and Kyle Kelly. Alexia is improving every week- and can become a very good distance runner with year-round training and a firm commitment to improvement. Kyle never misses a workout and keeps working hard every day. This will pay off in great results. Maybe not immediately, but in the near future.
REGION CHAMPIONSHIPS
The Region Championships will be held at Layton Commons Park Wednesday. The race schedule is as follows:
4:00- Girls Junior Varsity
4:30- Boys Junior Varsity
5:00- Girls Varsity
5:30- Boys Varsity
To qualify for State, we need to finish in the top five TEAMS. If the girls run as well as they have been recently, they stand a great chance of making it to State. The boys will have to have their best effort of the year to qualify. Getting either or both of the TEAMS to State would be a great accomplishment for our first-year school.
CONGRATS
To Bob Williams (Preston’s father). He ran 4:04:05 at the St. George Marathon. Great performance!!! Just finishing a marathon is a great accomplishment.
EDITORIAL COMMENT
As we approach the last couple weeks of the formal Cross Country season, I would like to thank everyone who has supported the efforts to establish a quality program at Syracuse. It has been rewarding to see so many people with no Cross Country background get involved and realize the benefits of a great sport. I hope you will continue to support our efforts to make this one of the top programs in Utah.
REMAINING SCHEDULE
Oct 10- Region Championships @ Layton (4:00)
Oct 17- State Championships @ Sugarhouse Park (3:00)
OPEN REGION MEET @ FREMONT
Seven of the eight schools from Region One competed at this meet held at Barnes Park in Kaysville. The girls finished 3rd while the boys were 7th. Abby Rich had a very good race finishing 7th in 20:02 over the 3-mile course. Hannah Williams (9th, 20:09) and McKayla Williams (12th, 20:33) were close behind. Aubrey Eddy ran very well on a sore quad to finish 24th in 22:01. Kiana Tebbs (27th, 22:10), Hilary Russell (31st, 22:44) and Alexia Wilcox (39th, 23:38) rounded out the varsity scoring.
Jake Rossmango ran 18:24 to finish as our top placer in the boys race. Preston Williams (18:50), Weston Atkins (18:51), Jantzen Deppe (19:20) and Tyler Siddoway (19:21) rounded out the scoring for the Titan boys. Complete results can be found at: www.syracusetrack.blogspot.com.
ATHLETES OF THE WEEK
Chosen as Athletes of the Week were Alexia Wilcox and Kyle Kelly. Alexia is improving every week- and can become a very good distance runner with year-round training and a firm commitment to improvement. Kyle never misses a workout and keeps working hard every day. This will pay off in great results. Maybe not immediately, but in the near future.
REGION CHAMPIONSHIPS
The Region Championships will be held at Layton Commons Park Wednesday. The race schedule is as follows:
4:00- Girls Junior Varsity
4:30- Boys Junior Varsity
5:00- Girls Varsity
5:30- Boys Varsity
To qualify for State, we need to finish in the top five TEAMS. If the girls run as well as they have been recently, they stand a great chance of making it to State. The boys will have to have their best effort of the year to qualify. Getting either or both of the TEAMS to State would be a great accomplishment for our first-year school.
CONGRATS
To Bob Williams (Preston’s father). He ran 4:04:05 at the St. George Marathon. Great performance!!! Just finishing a marathon is a great accomplishment.
EDITORIAL COMMENT
As we approach the last couple weeks of the formal Cross Country season, I would like to thank everyone who has supported the efforts to establish a quality program at Syracuse. It has been rewarding to see so many people with no Cross Country background get involved and realize the benefits of a great sport. I hope you will continue to support our efforts to make this one of the top programs in Utah.
REMAINING SCHEDULE
Oct 10- Region Championships @ Layton (4:00)
Oct 17- State Championships @ Sugarhouse Park (3:00)
Saturday, October 6, 2007
Open Region @ Fremont- Girls Results
Open Region at Fremont - Girls Results
1.Angela Baker Weber 18:32
2. Allyson Deeter Weber 18:33
3. Amy Allred Layton 18:44
4. Jessie Chugg Fremont 18:49
5. Jo Gullo Fremont 19:00
6. Cherice Chugg Fremont 19:56
7. Abby Rich Syracuse 20:02
8. Heidi Krebs Fremont 20:09
9. Hannah Williams Syracuse 20:09
10. Blakeley Charlesworth Fremont 20:17
11. Paige Mongtogomery Weber 20:19
12. McKayla Williams Syracuse 20:33
13. Karin Price Fremont 20:48
14. Jaine Montgomery Weber 20:56
15. Liesl Wynn Weber 21:09
16. Natalie Bradley Viewmont 21:14
17. Kelly Smith Clearfield 21:14
18. Adi Craven Weber 21:40
19. Taran Vay Viewmont 21:41
20. Madelyn Murray Fremont 21:45
21. Anna Farrell Viewmont 21:47
22. Aubri McSwain Viewmont 21:50
23. Mckenzie Meyer Fremont 21:52
24. Aubrey Eddy Syracuse 22:01
25. Natalie Clark Fremont 22:05
26. Rae Billette Clearfield 22:08
27. Kiana Tebbs Syracuse 22:10
28. Veronica Rudd Northridge 22:17
29. April Lamb Clearfield 22:28
30. Caitlin Haire Viewmont 22:43
31. Hilary Russell Syracuse 22:44
32. Rachelle Carper Layton 22:45
33. Sheliece Harris Fremont 22:51
34. Mckenzie Ross Weber 22:57
35. Felicia Justice Clearfield 23:21
36. Candis Drean Northridge 23.21
37. Lauren Barlow Viewmont 23:24
38. Marcy Winger Fremont 23:24
39. Alexia Wilcox Syracuse 23:38
40. Lexi Howell Viewmont 23:43
41. Sarah Lloyd Layton 23:48
42. Kelsey Casey Weber 24:01
43. Lauren Nichols Northridge 24:02
44. Alissa Godfrey Northridge 24:03
45. Ami Craven Weber 24:18
46. Tammy Jacobson Fremont 24:20
47. Eleena Littlefield Viewmont 24:33
48. Colette Heslop Weber 24:58
49. Bree Jones Viewmont 25:12
50. Jessica Smalley Fremont 25:18
51. Natascha Leedon Clearfield 25:27
52. Tiffani Allred Viewmont 25:29
53. Sasha Russell Syracuse 25:45
54. Elle Smith Clearfield 25:57
55. Tara Anderson Viewmont 26:02
56. Victoria Swan Clearfield 26:20
57. Candace Cosnaby Clearfield 26:36
58. Karly Dabb Tingey Fremont 26:41
59. Ashley Benjamin Viewmont 27:18
60. Camille Record Clearfield 28:18
61. Morgan Barker Weber 28:30
62. Allison Jenkins Viewmont 28:54
63. Courtney Chamberlain Syracuse 29:13
64. Chelsee Moore Viewmont 30:08
65. Kelsey Daybell Syracuse 31:25
66. Megan Jones Fremont 31:38
67. Bailey Hood Viewmont 34:05
68. Charity Allen Northridge 34:42
69. Rylee Evans Viewmont 34:53
Varsity Team Scores
33 Fremont (3, 4, 5, 7, 9)12,19
43 Weber (1, 2, 10, 13, 14)17,29
76 Syracuse (6, 8, 11, 22, 24)28, 33
106 Viewmont (15, 18, 20, 21, 27)32, 34
140 Clearfield (16, 23, 26, 30, 37)38, 39
179 Northridge(25, 31, 34, 36, 40)
No full Team- Layton
Junior Varsity Scores
17 Fremont (1,2,3,4,7)11,16
61 Viewmont (8,10,12,14,17)20,22
1.Angela Baker Weber 18:32
2. Allyson Deeter Weber 18:33
3. Amy Allred Layton 18:44
4. Jessie Chugg Fremont 18:49
5. Jo Gullo Fremont 19:00
6. Cherice Chugg Fremont 19:56
7. Abby Rich Syracuse 20:02
8. Heidi Krebs Fremont 20:09
9. Hannah Williams Syracuse 20:09
10. Blakeley Charlesworth Fremont 20:17
11. Paige Mongtogomery Weber 20:19
12. McKayla Williams Syracuse 20:33
13. Karin Price Fremont 20:48
14. Jaine Montgomery Weber 20:56
15. Liesl Wynn Weber 21:09
16. Natalie Bradley Viewmont 21:14
17. Kelly Smith Clearfield 21:14
18. Adi Craven Weber 21:40
19. Taran Vay Viewmont 21:41
20. Madelyn Murray Fremont 21:45
21. Anna Farrell Viewmont 21:47
22. Aubri McSwain Viewmont 21:50
23. Mckenzie Meyer Fremont 21:52
24. Aubrey Eddy Syracuse 22:01
25. Natalie Clark Fremont 22:05
26. Rae Billette Clearfield 22:08
27. Kiana Tebbs Syracuse 22:10
28. Veronica Rudd Northridge 22:17
29. April Lamb Clearfield 22:28
30. Caitlin Haire Viewmont 22:43
31. Hilary Russell Syracuse 22:44
32. Rachelle Carper Layton 22:45
33. Sheliece Harris Fremont 22:51
34. Mckenzie Ross Weber 22:57
35. Felicia Justice Clearfield 23:21
36. Candis Drean Northridge 23.21
37. Lauren Barlow Viewmont 23:24
38. Marcy Winger Fremont 23:24
39. Alexia Wilcox Syracuse 23:38
40. Lexi Howell Viewmont 23:43
41. Sarah Lloyd Layton 23:48
42. Kelsey Casey Weber 24:01
43. Lauren Nichols Northridge 24:02
44. Alissa Godfrey Northridge 24:03
45. Ami Craven Weber 24:18
46. Tammy Jacobson Fremont 24:20
47. Eleena Littlefield Viewmont 24:33
48. Colette Heslop Weber 24:58
49. Bree Jones Viewmont 25:12
50. Jessica Smalley Fremont 25:18
51. Natascha Leedon Clearfield 25:27
52. Tiffani Allred Viewmont 25:29
53. Sasha Russell Syracuse 25:45
54. Elle Smith Clearfield 25:57
55. Tara Anderson Viewmont 26:02
56. Victoria Swan Clearfield 26:20
57. Candace Cosnaby Clearfield 26:36
58. Karly Dabb Tingey Fremont 26:41
59. Ashley Benjamin Viewmont 27:18
60. Camille Record Clearfield 28:18
61. Morgan Barker Weber 28:30
62. Allison Jenkins Viewmont 28:54
63. Courtney Chamberlain Syracuse 29:13
64. Chelsee Moore Viewmont 30:08
65. Kelsey Daybell Syracuse 31:25
66. Megan Jones Fremont 31:38
67. Bailey Hood Viewmont 34:05
68. Charity Allen Northridge 34:42
69. Rylee Evans Viewmont 34:53
Varsity Team Scores
33 Fremont (3, 4, 5, 7, 9)12,19
43 Weber (1, 2, 10, 13, 14)17,29
76 Syracuse (6, 8, 11, 22, 24)28, 33
106 Viewmont (15, 18, 20, 21, 27)32, 34
140 Clearfield (16, 23, 26, 30, 37)38, 39
179 Northridge(25, 31, 34, 36, 40)
No full Team- Layton
Junior Varsity Scores
17 Fremont (1,2,3,4,7)11,16
61 Viewmont (8,10,12,14,17)20,22
Open Region @ Fremont- Boys Results
Boys Results
1. George Barlow Weber 16:02.2
2. Tyson Butler Layton 16:14.9
3. Russ Carnahan Weber 16:20.0
4. Devan Radle Weber 16:20.2
5. Jason Parrish Viewmont 16:27.7
6. Payden Beus Fremont 16:32.9
7. Robert Bodily Fremont 16:33.9
8. Nick Southwick Fremont 16:46.7
9. Hayden Huss Fremont 16:49.5
10. Nick Allen Northridge 16:50.8
11. Parker Murray Weber 16:53.3
12. Kacey Hutchinson Viewmont 16:53.4
13. Riley Unsicker Layton 17:12.1
14. Steve Godfrey Weber 17:12.3
15. Tyler Arbuckle Viewmont 17:15.7
16. Ryan Saunders Weber 17:16.0
17. Nick Heslop Fremont 17:17.8
18. Spencer Hansen Viewmont 17:24.5
19. Jordan Brandley Clearfield 17:29.3
20. Kyle Froerer Weber 17:32.7
21. James Fulks Viewmont 17:35.2
22. Landon Parker Fremont 17:39.0
23. Briton Page Viewmont 17:39.6
24. Micah Boyce Clearfield 17:42.7
25. Ryan Holley Fremont 17:46.5
26. Zach Webb Fremont 17:47.2
27. Nate Schwab Layton 17:48.1
28. Matt Finger Fremont 17:52.7
29. John Stanley Weber 17:54.3
30. Blake Carlson Clearfield 17:55.9
31. Sean Binks Weber 17:58.4
32. Danny Brandley Clearfield 18:00.7
33. Danny Mueller Northridge 18:01.7
34. Austin Unsicker Layton 18:02.3
35. Jonathon Spencer Fremont 18:05.3
36. Britton Smith Viewmont 18:06.2
37. Kit Fair Fremont 18:08.0
38. Bruce Hoffman Northridge 18:11.8
39. Jake Robinson Weber 18:13.2
40. Eric Lyons Weber 18:22.4
41. Austin Sackett Layton 18:22.5
42. Nate Nelson Northridge 18:24.5
43. Curtis Hartley Fremont 18:24.7
44. Jake Rossmango Syracuse 18:24.9
45. Ted Campbell Weber 18:26.3
46. Logan Iverson Viewmont 18:26.7
47. Zachary Moss Northridge 18:27.5
48. Kyle Stanger Fremont 18:29.9
49. Coleton Dame Weber 18:31.2
50. Greg Jones Weber 18:34.0
51. Keaton Kell Weber 18:35.4
52. Jordan Krebs Weber 18:37.0
53. Brandon Carlile Viewmont 18:39.0
54. Kyle Isaacson Fremont 18:39.9
55. Trevor Petersen Weber 18:40.1
56. David Bennion Viewmont 18:42.5
57. Tyler Wilcox Clearfield 18:42.8
58. Kalin Craynor Clearfield 18:47.8
59. Joe Pali Fremont 18:49.3
60. Pat Welch Viewmont 18:50.2
61. Preston Williams Syracuse 18:50.4
62. Weston Atkins Syracuse 18:51.1
63. Jerem Vandyke Northridge 18:54.4
64. John Moore Weber 18:56.3
65. Rylee Wilder Weber 19:00.7
66. Andrew Kimber Viewmont 19:02.2
67. Randy McGinnis Fremont 19:06.4
68. Brad McCann Weber 19:10.2
69. Ben Palmer Weber 19:10.8
70. Marcus Murdock Viewmont 19:17.3
71. Todd Nelson Viewmont 19:19.1
72. Riley Leigh Fremont 19:19.4
73. Jantzen Deppe Syracuse 19:20.4
74. Tyler Siddoway Syracuse 19:21.8
75. Derek Vankampen Northridge 19:22.1
76. Ryan Wadman Weber 19:22.4
77. ??? Weber??? 19:22.6
78. Court McGinnis Fremont 19:26.3
79. Patrick Szymanski Clearfield 19:29.2
80. Garrett Bassett Weber 19:33.0
81. Chaz Elmer Weber 19:33.4
82. Jake Saunders Weber 19:33.7
83. Brendan Henrie Viewmont 19:37.0
84. Zack Spencer Fremont 19:38.3
85. Moroni Redd Viewmont 19:38.5
86. Thomas Porter Weber 19:38.9
87. Nick Sloan Clearfield 19:39.4
88. Taran Wheeler Fremont 19:41.1
89. Carmelino Liau Weber 19:44.0
90. Lee Christensen Fremont 19:44.5
91. Austin Hewlett Viewmont 19:44.6
92. Jason Beal Weber 19:57.4
93. Sean Reid Clearfield 20:00.3
94. Mike Belnap Weber 20:01.1
95. Michael Creager Viewmont 20:01.2
96. Stephan Baker Weber 20:05.6
97. Quintin McCann Weber 20:06.0
98. Kyle Lemperle Viewmont 20:07.4
99. Cory Orme Fremont 20:15.0
100. Paul Soderquist Northridge 20:18.5
101. Austin Hartley Fremont 20:22.3
102. David Brown Weber 20:28.0
103. Nathan Gough Fremont 20:31.1
104. David Bernesser Weber 20:35.8
105. Cade Nelville Viewmont 20:44.1
106. Zach Beus Viewmont 20:45.5
107. Jake Hatch Weber 20:46.5
108. Colton Critchlow Weber 20:51.9
109. Nate Cook Clearfield 20:53.5
110. Anthony Winegar Syracuse 20:56.6
111. Jerrad Pullum Clearfield 21:10.7
112. Kyle Kelly Syracuse 21:14.1
113. Matt Summers Layton 21:17.3
114. Anthony Hernandez Syracuse 21:19.2
115. Christian Baker Weber 21:24.0
116. Logan Smith Weber 21:28.0
117. Brendan Squier Weber 21:29.9
118. Nathan Minert Weber 21:32.7
119. Willis Ellsworth Syracuse 21:35.3
120. Jake Record Clearfield 21:36.5
121. Steven Vanderhoek Viewmont 21:43.4
122. Zach Burris Fremont 21:46.6
123. Ethan Maw Fremont 21:54.8
124. Bryce Wendt Syracuse 22:04.8
125. Marshall Garey Viewmont 22:17.4
126. Tyler Kutterer Syracuse 22:23.1
127. Brit Brighton Viewmont 23:08.3
128. Eric Woodruff Syracuse 23:37.8
129. Clayton Bergloff Syracuse 24:08.4
130. Courtney Watters Clearfield 24:24.6
131. Jacob Plaizer Viewmont 24:31.3
132. Casey Neville Layton 24:34.9
Varsity Team Scores
33 Weber (1,3,4,11,14)16,20
47 Fremont (6,7,8,9,17)22,25
71 Viewmont (5,12,15,18,21)23,31
104 Layton (2,13,26,30,33)47,49
135 Clearfield (19,24,27,28,37)38,45
141 Northridge(10,29,32,34,36)41,44
199 Syracuse (35,39,40,42,43)46,48
Junior Varsity Scores
23 Fremont (1,2,5,6,9)12,16
32 Weber (3,4,7,8,10)13,14
80 Viewmont (11,15,17,18,19)20,21
125 Clearfield (22,23,25,26,29)34
138 Syracuse (27,28,30,31,32)33
No JV- Layton & Northridge
1. George Barlow Weber 16:02.2
2. Tyson Butler Layton 16:14.9
3. Russ Carnahan Weber 16:20.0
4. Devan Radle Weber 16:20.2
5. Jason Parrish Viewmont 16:27.7
6. Payden Beus Fremont 16:32.9
7. Robert Bodily Fremont 16:33.9
8. Nick Southwick Fremont 16:46.7
9. Hayden Huss Fremont 16:49.5
10. Nick Allen Northridge 16:50.8
11. Parker Murray Weber 16:53.3
12. Kacey Hutchinson Viewmont 16:53.4
13. Riley Unsicker Layton 17:12.1
14. Steve Godfrey Weber 17:12.3
15. Tyler Arbuckle Viewmont 17:15.7
16. Ryan Saunders Weber 17:16.0
17. Nick Heslop Fremont 17:17.8
18. Spencer Hansen Viewmont 17:24.5
19. Jordan Brandley Clearfield 17:29.3
20. Kyle Froerer Weber 17:32.7
21. James Fulks Viewmont 17:35.2
22. Landon Parker Fremont 17:39.0
23. Briton Page Viewmont 17:39.6
24. Micah Boyce Clearfield 17:42.7
25. Ryan Holley Fremont 17:46.5
26. Zach Webb Fremont 17:47.2
27. Nate Schwab Layton 17:48.1
28. Matt Finger Fremont 17:52.7
29. John Stanley Weber 17:54.3
30. Blake Carlson Clearfield 17:55.9
31. Sean Binks Weber 17:58.4
32. Danny Brandley Clearfield 18:00.7
33. Danny Mueller Northridge 18:01.7
34. Austin Unsicker Layton 18:02.3
35. Jonathon Spencer Fremont 18:05.3
36. Britton Smith Viewmont 18:06.2
37. Kit Fair Fremont 18:08.0
38. Bruce Hoffman Northridge 18:11.8
39. Jake Robinson Weber 18:13.2
40. Eric Lyons Weber 18:22.4
41. Austin Sackett Layton 18:22.5
42. Nate Nelson Northridge 18:24.5
43. Curtis Hartley Fremont 18:24.7
44. Jake Rossmango Syracuse 18:24.9
45. Ted Campbell Weber 18:26.3
46. Logan Iverson Viewmont 18:26.7
47. Zachary Moss Northridge 18:27.5
48. Kyle Stanger Fremont 18:29.9
49. Coleton Dame Weber 18:31.2
50. Greg Jones Weber 18:34.0
51. Keaton Kell Weber 18:35.4
52. Jordan Krebs Weber 18:37.0
53. Brandon Carlile Viewmont 18:39.0
54. Kyle Isaacson Fremont 18:39.9
55. Trevor Petersen Weber 18:40.1
56. David Bennion Viewmont 18:42.5
57. Tyler Wilcox Clearfield 18:42.8
58. Kalin Craynor Clearfield 18:47.8
59. Joe Pali Fremont 18:49.3
60. Pat Welch Viewmont 18:50.2
61. Preston Williams Syracuse 18:50.4
62. Weston Atkins Syracuse 18:51.1
63. Jerem Vandyke Northridge 18:54.4
64. John Moore Weber 18:56.3
65. Rylee Wilder Weber 19:00.7
66. Andrew Kimber Viewmont 19:02.2
67. Randy McGinnis Fremont 19:06.4
68. Brad McCann Weber 19:10.2
69. Ben Palmer Weber 19:10.8
70. Marcus Murdock Viewmont 19:17.3
71. Todd Nelson Viewmont 19:19.1
72. Riley Leigh Fremont 19:19.4
73. Jantzen Deppe Syracuse 19:20.4
74. Tyler Siddoway Syracuse 19:21.8
75. Derek Vankampen Northridge 19:22.1
76. Ryan Wadman Weber 19:22.4
77. ??? Weber??? 19:22.6
78. Court McGinnis Fremont 19:26.3
79. Patrick Szymanski Clearfield 19:29.2
80. Garrett Bassett Weber 19:33.0
81. Chaz Elmer Weber 19:33.4
82. Jake Saunders Weber 19:33.7
83. Brendan Henrie Viewmont 19:37.0
84. Zack Spencer Fremont 19:38.3
85. Moroni Redd Viewmont 19:38.5
86. Thomas Porter Weber 19:38.9
87. Nick Sloan Clearfield 19:39.4
88. Taran Wheeler Fremont 19:41.1
89. Carmelino Liau Weber 19:44.0
90. Lee Christensen Fremont 19:44.5
91. Austin Hewlett Viewmont 19:44.6
92. Jason Beal Weber 19:57.4
93. Sean Reid Clearfield 20:00.3
94. Mike Belnap Weber 20:01.1
95. Michael Creager Viewmont 20:01.2
96. Stephan Baker Weber 20:05.6
97. Quintin McCann Weber 20:06.0
98. Kyle Lemperle Viewmont 20:07.4
99. Cory Orme Fremont 20:15.0
100. Paul Soderquist Northridge 20:18.5
101. Austin Hartley Fremont 20:22.3
102. David Brown Weber 20:28.0
103. Nathan Gough Fremont 20:31.1
104. David Bernesser Weber 20:35.8
105. Cade Nelville Viewmont 20:44.1
106. Zach Beus Viewmont 20:45.5
107. Jake Hatch Weber 20:46.5
108. Colton Critchlow Weber 20:51.9
109. Nate Cook Clearfield 20:53.5
110. Anthony Winegar Syracuse 20:56.6
111. Jerrad Pullum Clearfield 21:10.7
112. Kyle Kelly Syracuse 21:14.1
113. Matt Summers Layton 21:17.3
114. Anthony Hernandez Syracuse 21:19.2
115. Christian Baker Weber 21:24.0
116. Logan Smith Weber 21:28.0
117. Brendan Squier Weber 21:29.9
118. Nathan Minert Weber 21:32.7
119. Willis Ellsworth Syracuse 21:35.3
120. Jake Record Clearfield 21:36.5
121. Steven Vanderhoek Viewmont 21:43.4
122. Zach Burris Fremont 21:46.6
123. Ethan Maw Fremont 21:54.8
124. Bryce Wendt Syracuse 22:04.8
125. Marshall Garey Viewmont 22:17.4
126. Tyler Kutterer Syracuse 22:23.1
127. Brit Brighton Viewmont 23:08.3
128. Eric Woodruff Syracuse 23:37.8
129. Clayton Bergloff Syracuse 24:08.4
130. Courtney Watters Clearfield 24:24.6
131. Jacob Plaizer Viewmont 24:31.3
132. Casey Neville Layton 24:34.9
Varsity Team Scores
33 Weber (1,3,4,11,14)16,20
47 Fremont (6,7,8,9,17)22,25
71 Viewmont (5,12,15,18,21)23,31
104 Layton (2,13,26,30,33)47,49
135 Clearfield (19,24,27,28,37)38,45
141 Northridge(10,29,32,34,36)41,44
199 Syracuse (35,39,40,42,43)46,48
Junior Varsity Scores
23 Fremont (1,2,5,6,9)12,16
32 Weber (3,4,7,8,10)13,14
80 Viewmont (11,15,17,18,19)20,21
125 Clearfield (22,23,25,26,29)34
138 Syracuse (27,28,30,31,32)33
No JV- Layton & Northridge
Saturday, September 29, 2007
XC Update- October 1st
Titan XC Update October 1, 2007
OPEN REGION MEET @ DAVIS
Six of the eight schools from Region One competed at this meet held at Barnes Park in Kaysville. The girls finished 3rd while the boys were 6th. As usual, Abby Rich, Hannah Williams and McKayla Williams were our top three finishers in 14th, 16th and 17th places. The boys were led by Austin Costley (25th), Jake Rossmango (36th), and Weston Atkins (64th). This race was used mostly as a workout and tuneup for the Orem meet. Complete results can be found at:
OREM INVITATIONAL
The Girls’ Varsity race featured 32 of the top TEAMS from Utah and Wyoming. The Lady Titans did a great job in finishing 17th overall and 9th among the Utah 5A schools. This was the best overall race of the year for the girls as six of the seven runners had their best mile-average time. Abby Rich was our top finisher covering the 5,000 meter course in 20:34. This was good enough for 52nd place overall. Hannah Williams (60th, 20:45) and McKayla Williams (73rd, 21:07) were close behind. Kiana Tebbs continued her improvement running 22:25 to finish 135th. This was a 40-second PR. Hilary Russell also had a great race finishing 142nd in 22:34. This was her first 5k and was 2 ½ minutes faster than her Wasatch Rendezvous race over 3.0 miles. Aubrey Eddy’s 22:46 was close to a PR. Alexia Wilcox ran her best race of the year finishing in 23.21, a PR by over a minute.
Because of the inexperience of the boys, we decided to run all of them in the Junior Varsity race. They ran very well finishing 15th in the 29-TEAM field. Over 400 runners competed in the J.V. portion of the meet. Nine of the 13 runners had their best mile average of the year. Austin Costley again led the Titans finishing 24th in 18:24. Jake Rossmango continued his rapid improvement as he finished 44th in 18:44. Freshmen Preston Williams (113th, 19:35) and Weston Atkins (174th, 20:09) were our next two placers. In a pleasant surprise, Tyler Siddoway ran 20:30 in his first race ever to finish 199th. Michael Wade (236th, 21:03) and Nick Hilton (258th, 21:25) rounded out the top seven. Kyle Kelly and Clayton Bergloff had 5k PR’s of over one-minute.
Complete results can be found at: www.runnercard.com.
ATHLETES OF THE WEEK
Chosen as Athletes of the Week were Kiana Tebbs and Jake Rossmango. Both sophomores continue to improve every week and are going to be keys to our chances of qualifying for State. They are doing a great job in workouts and the meets.
SCHEDULE THIS WEEK:
Wednesday, we will run at Fremont High. The school is located at 1900 north, 4700 west in Plain City. Most of the schools in the region will be running. The girls will run at 3:45, the boys at 4:15. Saturday, we will workout at Layton City Park at 8:00 am. It is very important that everyone make it to this workout as we will fine tune things while running the Region Championship course.
REGION CHAMPIONSHIPS
The goal all year has been to put ourselves in position to qualify for the State Championships. To get there, we need to finish in the top five at the Region Championships. The girls have a very good shot, while the boys will have to run their best race of the year to make it to State. Fortunately, almost everyone is running the best they have all year and we are also getting over some injuries that should make us very competitive. It would be great to have both TEAMS make it to State in the first year of the schools’ existence.
REMAINING SCHEDULE
Oct 3- Open Region Meet @ Fremont (3:45)
Oct 10- Region Championships @ Layton (4:00)
Oct 17- State Championships @ Sugarhouse Park (3:00)
OPEN REGION MEET @ DAVIS
Six of the eight schools from Region One competed at this meet held at Barnes Park in Kaysville. The girls finished 3rd while the boys were 6th. As usual, Abby Rich, Hannah Williams and McKayla Williams were our top three finishers in 14th, 16th and 17th places. The boys were led by Austin Costley (25th), Jake Rossmango (36th), and Weston Atkins (64th). This race was used mostly as a workout and tuneup for the Orem meet. Complete results can be found at:
OREM INVITATIONAL
The Girls’ Varsity race featured 32 of the top TEAMS from Utah and Wyoming. The Lady Titans did a great job in finishing 17th overall and 9th among the Utah 5A schools. This was the best overall race of the year for the girls as six of the seven runners had their best mile-average time. Abby Rich was our top finisher covering the 5,000 meter course in 20:34. This was good enough for 52nd place overall. Hannah Williams (60th, 20:45) and McKayla Williams (73rd, 21:07) were close behind. Kiana Tebbs continued her improvement running 22:25 to finish 135th. This was a 40-second PR. Hilary Russell also had a great race finishing 142nd in 22:34. This was her first 5k and was 2 ½ minutes faster than her Wasatch Rendezvous race over 3.0 miles. Aubrey Eddy’s 22:46 was close to a PR. Alexia Wilcox ran her best race of the year finishing in 23.21, a PR by over a minute.
Because of the inexperience of the boys, we decided to run all of them in the Junior Varsity race. They ran very well finishing 15th in the 29-TEAM field. Over 400 runners competed in the J.V. portion of the meet. Nine of the 13 runners had their best mile average of the year. Austin Costley again led the Titans finishing 24th in 18:24. Jake Rossmango continued his rapid improvement as he finished 44th in 18:44. Freshmen Preston Williams (113th, 19:35) and Weston Atkins (174th, 20:09) were our next two placers. In a pleasant surprise, Tyler Siddoway ran 20:30 in his first race ever to finish 199th. Michael Wade (236th, 21:03) and Nick Hilton (258th, 21:25) rounded out the top seven. Kyle Kelly and Clayton Bergloff had 5k PR’s of over one-minute.
Complete results can be found at: www.runnercard.com.
ATHLETES OF THE WEEK
Chosen as Athletes of the Week were Kiana Tebbs and Jake Rossmango. Both sophomores continue to improve every week and are going to be keys to our chances of qualifying for State. They are doing a great job in workouts and the meets.
SCHEDULE THIS WEEK:
Wednesday, we will run at Fremont High. The school is located at 1900 north, 4700 west in Plain City. Most of the schools in the region will be running. The girls will run at 3:45, the boys at 4:15. Saturday, we will workout at Layton City Park at 8:00 am. It is very important that everyone make it to this workout as we will fine tune things while running the Region Championship course.
REGION CHAMPIONSHIPS
The goal all year has been to put ourselves in position to qualify for the State Championships. To get there, we need to finish in the top five at the Region Championships. The girls have a very good shot, while the boys will have to run their best race of the year to make it to State. Fortunately, almost everyone is running the best they have all year and we are also getting over some injuries that should make us very competitive. It would be great to have both TEAMS make it to State in the first year of the schools’ existence.
REMAINING SCHEDULE
Oct 3- Open Region Meet @ Fremont (3:45)
Oct 10- Region Championships @ Layton (4:00)
Oct 17- State Championships @ Sugarhouse Park (3:00)
Open Region Meet @ Davis
Weber, Syracuse, Layton, Northridge, Viewmont @ Davis
September 26, 2007- Weather: 65 degrees, clear
Barnes Park- 2.75 miles, flat, 99% grass
GIRLS RESULTS
1. 17:00 Candace Eddy Davis
2. 17:00 Natalie Haws Davis
3. 17:25 Amy Allred Layton
4. 17:36 Angela Baker Weber
5. 17:40 Allyson Deeter Weber
6. 17:57 Emily Hansen Davis
7. 17:58 Loren Storey Davis
8. 18:06 Tiffany Morphet Weber
9. 18:07 Kelsey Valentine Davis
10. 18:09 Meghan Hedquist Davis
11. 18:18 Hollie King Davis
12. 18:30 Julianne Wirthlin Davis
13. 18:58 Talya Kussee Davis
14. 19:01 Abby Rich Syracuse
15. 19:02 Paige Montgomery Weber
16. 19:09 Hannah Williams Syracuse
17. 19:19 McKayla Williams Syracuse
18. 19:23 Brittany Blankinship Davis
19. 19:29 McKell Trusty Viewmont
20. 19:32 Amber Rasmussen Viewmont
21. 19:32 Jaine Montgomery Weber
22. 19:45 Lizzy Wallin Davis
23. 19:48 Ally Adams Davis
24. 19:51 Jessica Wilding Davis
25. 19:52 Liesl Wynn Weber
26. 20:04 Adi Craven Weber
27. 20:10 Brooke Stromberg Davis
28. 20:16 Brittany Sumsion Davis
29. 20:19 Morgan Durtschi Davis
30. 20:28 Natalie Bradley Viewmont
31. 20:29 Aubri McSwain Viewmont
32. 20:38 Missy Lott Davis
33. 20:42 Anna Farrell Viewmont
34. 20:58 Caitlin Haire Viewmont
35. 21:05 Rachelle Carper Layton
36. 21:07 Carlee Petersen Davis
37. 21:10 Aubrey Eddy Syracuse
38. 21:11 Kiana Tebbs Syracuse
39. 21:22 Tarah Udy Viewmont
40. 21:38 Emily Prince Davis
41. 21:45 Hilary Russell Syracuse
42. 21:53 McKenzie Ross Weber
43. 21:59 Alexia Wilcox Syracuse
44. 22:02 Candis Drean Northridge
45. 22:03 Mercedes Pearce Viewmont
46. 22:04 Lauren Nichols Northridge
47. 22:05 Alissa Godfrey Northridge
48. 22:16 Lexi Howell Viewmont
49. 22:26 Michelle Clouse Davis
50. 22:28 Erica Petty Davis
51. 22:28 Kelsey Casey Weber
52. 22:33 Cecily Nye Davis
53. 22:38 Eleena Littlefield Viewmont
54. 22:39 Danna Stuart Davis
55. 22:50 Colette Heslop Weber
56. 22:51 Sara Lloyd Layton
57. 23:46 Sasha Russell Syracuse
58. 23:47 Bree Jones Viewmont
59. 23:51 Kortney Reese Davis
60. 23:56 Tiffani Allred Viewmont
61. 24:06 Adrianna West Northridge
62. 24:12 Sarah Greenman Davis
63. 24:39 Tara Anderson Viewmont
64. 25:17 Morgan Barker Weber
65. 25:19 Ashley Benjamin Viewmont
66. 25:43 McKensie Stephens Davis
67. 25:44 Shantel Black Davis
68. 25:52 Courtney Chamberlain Syracuse
69. 26:07 Allison Jenkins Viewmont
70. 26:25 Mary Madsen Viewmont
71. 26:29 Sara Doria Viewmont
72. 27:10 Dallas Johnson Davis
73. 28:11 Juliana Garrett Davis
74. 28:11 Chelsee Moore Viewmont
75. 28:17 Bailey Hood Viewmont
76. 28:21 Chey Dotson Davis
77. 30:07 Rylee Evans Viewmont
Varsity Team Scores
22 Davis (1, 2, 5, 6, 8) 9, 10
44 Weber (3, 4, 7, 12, 17) 18, 19
87 Syracuse (11, 13, 14, 24, 25) 27, 28
94 Viewmont (15, 16, 20, 21, 22) 23, 26
incomplete teams- Layton & Northridge
Weber, Syracuse, Layton, Northridge, Viewmont @ Davis
September 26, 2007- Weather: 65 degrees, clear
Barnes Park- 2.75 miles, flat, 99% grass
BOYS RESULTS
1. 14:49 George Barlow Weber
2. 14:51 Spencer Anderson Davis
3. 14:56 Seth Gutzwiller Davis
4. 15:04 Tyson Butler Layton
5. 15:07 Devan Radle Weber
6. 15:07 Russ Carnahan Weber
7. 15:19 Jason Parrish Viewmont
8. 15:22 Jason Thomas Davis
9. 15:27 Bryce Larsen Davis
10. 15:28 Bryson Snow Davis
11. 15:31 Jordan Stuart Davis
12. 15:36 Tyler Roskelley Weber
13. 15:36 Carston Fiegleson Davis
14. 15:37 Nick Allen Northridge
15. 15:44 Tyler Arbuckle Viewmont
16. 15:45 Parker Murray Weber
17. 15:46 Leland Stenquist Davis
18. 15:48 Ryan Saunders Weber
19. 15:51 Kacey Hutchinson Viewmont
20. 16:01 Steve Godfrey Weber
21. 16:03 Michael King Davis
22. 16:13 Nate Schwab Layton
23. 16:14 Riley Unsicker Layton
24. 16:19 Kyle Froerer Weber
25. 16:21 Austin Costley Syracuse
26. 16:21 Derek Gallacher Davis
27. 16:24 Spencer Hansen Viewmont
28. 16:26 Briton Page Viewmont
29. 16:31 Cody Robbins Davis
30. 16:33 Caleb Ward Davis
31. 16:34 Britton Smith Viewmont
32. 16:43 Ted Campbell Weber
33. 16:43 Garret Allen Davis
34. 16:44 Brandon Carlile Viewmont
35. 16:46 Sean Binks Weber
36. 16:48 Jake Rossmango Syracuse
37. 16:49 Nate Nelson Northridge
38. 16:52 Logan Siguenza Davis
39. 16:53 Greg Jones Weber
40. 16:55 Eric Lyons Weber
41. 16:59 Rylee Wilder Weber
42. 17:00 Jake Whittaker Davis
43. 17:04 Logan Petty Davis
44. 17:05 Jake Robinson Weber
45. 17:09 Logan Iverson Viewmont
46. 17:09 Daniel Soderquist Northridge
47. 17:13 Collin Cromar Davis
48. 17:13 Zachary Moss Northridge
49. 17:15 Bruce Hoffman Northridge
50. 17:16 Pat Welch Viewmont
51. 17:27 Thomas Porter Weber
52. 17:21 James Fulks Viewmont
53. 17:21 Jordan Krebs Weber
54. 17:22 Keaton Kell Weber
55. 17:23 Jarom Vankyke Northridge
56. 17:25 Todd Nelson Viewmont
57. 17:27 Austin Unsicker Layton
58. 17:28 Joseph Albrechtsen Davis
59. 17:30 Coleton Dame Weber
60. 17:32 John Moore Weber
61. 17:33 Andrew Kimber Viewmont
62. 17:33 Trevor Petersen Weber
63. 17:34 Ben Palmer Weber
64. 17:35 Weston Atkins Syracuse
65. 17:36 Zachary Cummins Weber
66. 17:37 Chaz Elmer Weber
67. 17:38 Zach Musgrave Viewmont
68. 18:38 Josh Saunders Weber
69. 17:42 Ryan Wadman Weber
70. 17:45 Garret Bassett Weber
71. 17:46 Jake Saunders Weber
72. 17:47 Brian Alfaro Davis
73. 17:54 Andrew Steinicke Davis
74. 17:58 Derek VanKampen Northridge
75. 18:02 Marcus Murdock Viewmont
76. 18:06 Brad McCann Weber
77. 18:07 Weston Stagg Viewmont
78. 18:08 Stephen Baker Weber
79. 18:09 Cade Cloward Davis
80. 18:09 Brendan Henrie Viewmont
81. 18:13 Jason Beal Weber
82. 18:16 Paul Soderquist Northridge
83. 18:17 Mike Belnap Weber
84. 18:18 Lee Siguenza Davis
85. 18:21 Adam Seelos Davis
86. 18:24 Quintin McCann Weber
87. 18:26 Dereck Wesche Viewmont
88. 18:30 Michael Creager Viewmont
89. 18:40 Jake Parkinson Weber
90. 18:42 Zach Christensen Davis
91. 18:43 Zach Beus Viewmont
92. 18:52 Cass Bindrup Weber
93. 18:58 Josh Tyndall Davis
94. 19:00 Cade Nelville Viewmont
95. 19:09 Nick Smith Viewmont
96. 19:11 Brodie Mountisne Syracuse
97. 19:13 Dana Hoffman Northridge
98. 19:25 Anthony Winegar Syracuse
99. 19:31 Brendan Squier Weber
100. 19:31 Colton Critchlow Weber
101. 19:36 Logan Smith Weber
102. 19:39 Bryce Wendt Syracuse
103. 19:46 Kyle Kelly Syracuse
104. 20:04 Anthony Smith Viewmont
105. 20:06 Willis Ellsworth Syracuse
106. 20:10 Christian Baker Weber
107. 20:14 Nathan Minert Weber
108. 20:15 Marshall Garey Viewmont
109. 20:29 Matt Summers Layton
110. 21:01 Tyler Kutterer Syracuse
111. 21:36 Brit Brighton Viewmont
112. 22:25 Clayton Bergloff Syracuse
113. 22:59 Erik Woodruff Syracuse
114. 26:33 Jacob Plaizer Viewmont
Varisty Team Scores
32 Davis (2, 3, 8, 9, 10) 11, 13
40 Weber (1, 5, 6, 12, 16) 17, 19
87 Viewmont (7, 15, 18, 23, 24) 25, 26
118 Layton (4, 20, 21, 33, 40)
132 Northridge (14, 28, 29, 30, 31) 32, 35
156 Syracuse (22, 27, 34, 36, 37) 38, 39
Junior Varsity Team Scores
18 Davis (1, 2, 4, 5, 6) 8, 10
42 Weber (3, 7, 9, 11, 12) 13, 14
85 Viewmont (15, 16, 17, 18, 19) 20, 21
September 26, 2007- Weather: 65 degrees, clear
Barnes Park- 2.75 miles, flat, 99% grass
GIRLS RESULTS
1. 17:00 Candace Eddy Davis
2. 17:00 Natalie Haws Davis
3. 17:25 Amy Allred Layton
4. 17:36 Angela Baker Weber
5. 17:40 Allyson Deeter Weber
6. 17:57 Emily Hansen Davis
7. 17:58 Loren Storey Davis
8. 18:06 Tiffany Morphet Weber
9. 18:07 Kelsey Valentine Davis
10. 18:09 Meghan Hedquist Davis
11. 18:18 Hollie King Davis
12. 18:30 Julianne Wirthlin Davis
13. 18:58 Talya Kussee Davis
14. 19:01 Abby Rich Syracuse
15. 19:02 Paige Montgomery Weber
16. 19:09 Hannah Williams Syracuse
17. 19:19 McKayla Williams Syracuse
18. 19:23 Brittany Blankinship Davis
19. 19:29 McKell Trusty Viewmont
20. 19:32 Amber Rasmussen Viewmont
21. 19:32 Jaine Montgomery Weber
22. 19:45 Lizzy Wallin Davis
23. 19:48 Ally Adams Davis
24. 19:51 Jessica Wilding Davis
25. 19:52 Liesl Wynn Weber
26. 20:04 Adi Craven Weber
27. 20:10 Brooke Stromberg Davis
28. 20:16 Brittany Sumsion Davis
29. 20:19 Morgan Durtschi Davis
30. 20:28 Natalie Bradley Viewmont
31. 20:29 Aubri McSwain Viewmont
32. 20:38 Missy Lott Davis
33. 20:42 Anna Farrell Viewmont
34. 20:58 Caitlin Haire Viewmont
35. 21:05 Rachelle Carper Layton
36. 21:07 Carlee Petersen Davis
37. 21:10 Aubrey Eddy Syracuse
38. 21:11 Kiana Tebbs Syracuse
39. 21:22 Tarah Udy Viewmont
40. 21:38 Emily Prince Davis
41. 21:45 Hilary Russell Syracuse
42. 21:53 McKenzie Ross Weber
43. 21:59 Alexia Wilcox Syracuse
44. 22:02 Candis Drean Northridge
45. 22:03 Mercedes Pearce Viewmont
46. 22:04 Lauren Nichols Northridge
47. 22:05 Alissa Godfrey Northridge
48. 22:16 Lexi Howell Viewmont
49. 22:26 Michelle Clouse Davis
50. 22:28 Erica Petty Davis
51. 22:28 Kelsey Casey Weber
52. 22:33 Cecily Nye Davis
53. 22:38 Eleena Littlefield Viewmont
54. 22:39 Danna Stuart Davis
55. 22:50 Colette Heslop Weber
56. 22:51 Sara Lloyd Layton
57. 23:46 Sasha Russell Syracuse
58. 23:47 Bree Jones Viewmont
59. 23:51 Kortney Reese Davis
60. 23:56 Tiffani Allred Viewmont
61. 24:06 Adrianna West Northridge
62. 24:12 Sarah Greenman Davis
63. 24:39 Tara Anderson Viewmont
64. 25:17 Morgan Barker Weber
65. 25:19 Ashley Benjamin Viewmont
66. 25:43 McKensie Stephens Davis
67. 25:44 Shantel Black Davis
68. 25:52 Courtney Chamberlain Syracuse
69. 26:07 Allison Jenkins Viewmont
70. 26:25 Mary Madsen Viewmont
71. 26:29 Sara Doria Viewmont
72. 27:10 Dallas Johnson Davis
73. 28:11 Juliana Garrett Davis
74. 28:11 Chelsee Moore Viewmont
75. 28:17 Bailey Hood Viewmont
76. 28:21 Chey Dotson Davis
77. 30:07 Rylee Evans Viewmont
Varsity Team Scores
22 Davis (1, 2, 5, 6, 8) 9, 10
44 Weber (3, 4, 7, 12, 17) 18, 19
87 Syracuse (11, 13, 14, 24, 25) 27, 28
94 Viewmont (15, 16, 20, 21, 22) 23, 26
incomplete teams- Layton & Northridge
Weber, Syracuse, Layton, Northridge, Viewmont @ Davis
September 26, 2007- Weather: 65 degrees, clear
Barnes Park- 2.75 miles, flat, 99% grass
BOYS RESULTS
1. 14:49 George Barlow Weber
2. 14:51 Spencer Anderson Davis
3. 14:56 Seth Gutzwiller Davis
4. 15:04 Tyson Butler Layton
5. 15:07 Devan Radle Weber
6. 15:07 Russ Carnahan Weber
7. 15:19 Jason Parrish Viewmont
8. 15:22 Jason Thomas Davis
9. 15:27 Bryce Larsen Davis
10. 15:28 Bryson Snow Davis
11. 15:31 Jordan Stuart Davis
12. 15:36 Tyler Roskelley Weber
13. 15:36 Carston Fiegleson Davis
14. 15:37 Nick Allen Northridge
15. 15:44 Tyler Arbuckle Viewmont
16. 15:45 Parker Murray Weber
17. 15:46 Leland Stenquist Davis
18. 15:48 Ryan Saunders Weber
19. 15:51 Kacey Hutchinson Viewmont
20. 16:01 Steve Godfrey Weber
21. 16:03 Michael King Davis
22. 16:13 Nate Schwab Layton
23. 16:14 Riley Unsicker Layton
24. 16:19 Kyle Froerer Weber
25. 16:21 Austin Costley Syracuse
26. 16:21 Derek Gallacher Davis
27. 16:24 Spencer Hansen Viewmont
28. 16:26 Briton Page Viewmont
29. 16:31 Cody Robbins Davis
30. 16:33 Caleb Ward Davis
31. 16:34 Britton Smith Viewmont
32. 16:43 Ted Campbell Weber
33. 16:43 Garret Allen Davis
34. 16:44 Brandon Carlile Viewmont
35. 16:46 Sean Binks Weber
36. 16:48 Jake Rossmango Syracuse
37. 16:49 Nate Nelson Northridge
38. 16:52 Logan Siguenza Davis
39. 16:53 Greg Jones Weber
40. 16:55 Eric Lyons Weber
41. 16:59 Rylee Wilder Weber
42. 17:00 Jake Whittaker Davis
43. 17:04 Logan Petty Davis
44. 17:05 Jake Robinson Weber
45. 17:09 Logan Iverson Viewmont
46. 17:09 Daniel Soderquist Northridge
47. 17:13 Collin Cromar Davis
48. 17:13 Zachary Moss Northridge
49. 17:15 Bruce Hoffman Northridge
50. 17:16 Pat Welch Viewmont
51. 17:27 Thomas Porter Weber
52. 17:21 James Fulks Viewmont
53. 17:21 Jordan Krebs Weber
54. 17:22 Keaton Kell Weber
55. 17:23 Jarom Vankyke Northridge
56. 17:25 Todd Nelson Viewmont
57. 17:27 Austin Unsicker Layton
58. 17:28 Joseph Albrechtsen Davis
59. 17:30 Coleton Dame Weber
60. 17:32 John Moore Weber
61. 17:33 Andrew Kimber Viewmont
62. 17:33 Trevor Petersen Weber
63. 17:34 Ben Palmer Weber
64. 17:35 Weston Atkins Syracuse
65. 17:36 Zachary Cummins Weber
66. 17:37 Chaz Elmer Weber
67. 17:38 Zach Musgrave Viewmont
68. 18:38 Josh Saunders Weber
69. 17:42 Ryan Wadman Weber
70. 17:45 Garret Bassett Weber
71. 17:46 Jake Saunders Weber
72. 17:47 Brian Alfaro Davis
73. 17:54 Andrew Steinicke Davis
74. 17:58 Derek VanKampen Northridge
75. 18:02 Marcus Murdock Viewmont
76. 18:06 Brad McCann Weber
77. 18:07 Weston Stagg Viewmont
78. 18:08 Stephen Baker Weber
79. 18:09 Cade Cloward Davis
80. 18:09 Brendan Henrie Viewmont
81. 18:13 Jason Beal Weber
82. 18:16 Paul Soderquist Northridge
83. 18:17 Mike Belnap Weber
84. 18:18 Lee Siguenza Davis
85. 18:21 Adam Seelos Davis
86. 18:24 Quintin McCann Weber
87. 18:26 Dereck Wesche Viewmont
88. 18:30 Michael Creager Viewmont
89. 18:40 Jake Parkinson Weber
90. 18:42 Zach Christensen Davis
91. 18:43 Zach Beus Viewmont
92. 18:52 Cass Bindrup Weber
93. 18:58 Josh Tyndall Davis
94. 19:00 Cade Nelville Viewmont
95. 19:09 Nick Smith Viewmont
96. 19:11 Brodie Mountisne Syracuse
97. 19:13 Dana Hoffman Northridge
98. 19:25 Anthony Winegar Syracuse
99. 19:31 Brendan Squier Weber
100. 19:31 Colton Critchlow Weber
101. 19:36 Logan Smith Weber
102. 19:39 Bryce Wendt Syracuse
103. 19:46 Kyle Kelly Syracuse
104. 20:04 Anthony Smith Viewmont
105. 20:06 Willis Ellsworth Syracuse
106. 20:10 Christian Baker Weber
107. 20:14 Nathan Minert Weber
108. 20:15 Marshall Garey Viewmont
109. 20:29 Matt Summers Layton
110. 21:01 Tyler Kutterer Syracuse
111. 21:36 Brit Brighton Viewmont
112. 22:25 Clayton Bergloff Syracuse
113. 22:59 Erik Woodruff Syracuse
114. 26:33 Jacob Plaizer Viewmont
Varisty Team Scores
32 Davis (2, 3, 8, 9, 10) 11, 13
40 Weber (1, 5, 6, 12, 16) 17, 19
87 Viewmont (7, 15, 18, 23, 24) 25, 26
118 Layton (4, 20, 21, 33, 40)
132 Northridge (14, 28, 29, 30, 31) 32, 35
156 Syracuse (22, 27, 34, 36, 37) 38, 39
Junior Varsity Team Scores
18 Davis (1, 2, 4, 5, 6) 8, 10
42 Weber (3, 7, 9, 11, 12) 13, 14
85 Viewmont (15, 16, 17, 18, 19) 20, 21
Sunday, September 23, 2007
XC Update- September 24th
Titan XC Update September 24, 2007
WAHSATCH RENDEZVOUS
The Wahsatch Rendezvous was a tough race for most of the Titans. While the times were not what most expected for the 3.0 mile race, the efforts were there. A record was probably set for the most athletes from one team throwing up during a race.
Hannah and McKayla Williams had the fastest times for the girls running 21:32. Abby Rich battled stomach cramps to finish in 21:48. Kiana Tebbs (23:02), Aubrey Eddy (23:39) and Alexia Wilcox (23:43) ran very well, as did Hilary Russell, who ran 25:01 in her first race ever.
Austin Costley’s 18:25 was the fastest time for the boys. Jake Rossmango continued his rapid improvement finishing in 18:42. Preston Williams (20:30), Weston Atkins (20:51), Brody Mountisne (21:45), and Bryce Wendt (21:50) were the next fastest finishers. Nick Hilton (22:32), Willis Ellsworth (22:38), and Kyle Kelly (23:02) were close behind.
This meet format is far different than others we run. It was good to shake things up and put some runners on their own. As a TEAM, we are all still in the learning stages of building this program. We just need to keep working hard.
Complete results can be found at:
www.runnercard.com.
ATHLETES OF THE WEEK
Chosen as Athletes of the Week were Aubrey Eddy and Clayton Bergloff. Main reason? They are both doing everything to become the best runners possible as well as doing everything to help the TEAM become better. It’s rewarding to coach athletes like Aubrey and Clayton.
SCHEDULE THIS WEEK:
Wednesday, we will run at Barnes Park in Kaysville. The park is located at 200 north and 900 west in Kaysville. Most of the teams in the region will be running. The girls will run at 3:45, the boys at 4:15. Saturday, we will compete in the Orem Invitational to be held at UVSC. Races begin at 9:00 am. There is a chance that we may switch and go to an invitational at Juan Diego. I’ll let the TEAM make the decision.
FOOTLOCKER TRIP
Remember to get the information concerning the proposed Foot Locker meet to your parents. If we are going to go, I need to start making preparations right away.
REMAINING SCHEDULE
Sep 26- Open Region Meet at Barnes Park in Kaysville (3:45)
Sep 29- Orem Invitational at UVSC (9:00 am) or Juan Diego Invitational (8:30 am)
Oct 3- Open Region Meet @ Fremont (3:45)
Oct 10- Region Championships @ Layton (4:00)
Oct 17- State Championships @ Sugarhouse Park (3:00)
WAHSATCH RENDEZVOUS
The Wahsatch Rendezvous was a tough race for most of the Titans. While the times were not what most expected for the 3.0 mile race, the efforts were there. A record was probably set for the most athletes from one team throwing up during a race.
Hannah and McKayla Williams had the fastest times for the girls running 21:32. Abby Rich battled stomach cramps to finish in 21:48. Kiana Tebbs (23:02), Aubrey Eddy (23:39) and Alexia Wilcox (23:43) ran very well, as did Hilary Russell, who ran 25:01 in her first race ever.
Austin Costley’s 18:25 was the fastest time for the boys. Jake Rossmango continued his rapid improvement finishing in 18:42. Preston Williams (20:30), Weston Atkins (20:51), Brody Mountisne (21:45), and Bryce Wendt (21:50) were the next fastest finishers. Nick Hilton (22:32), Willis Ellsworth (22:38), and Kyle Kelly (23:02) were close behind.
This meet format is far different than others we run. It was good to shake things up and put some runners on their own. As a TEAM, we are all still in the learning stages of building this program. We just need to keep working hard.
Complete results can be found at:
www.runnercard.com.
ATHLETES OF THE WEEK
Chosen as Athletes of the Week were Aubrey Eddy and Clayton Bergloff. Main reason? They are both doing everything to become the best runners possible as well as doing everything to help the TEAM become better. It’s rewarding to coach athletes like Aubrey and Clayton.
SCHEDULE THIS WEEK:
Wednesday, we will run at Barnes Park in Kaysville. The park is located at 200 north and 900 west in Kaysville. Most of the teams in the region will be running. The girls will run at 3:45, the boys at 4:15. Saturday, we will compete in the Orem Invitational to be held at UVSC. Races begin at 9:00 am. There is a chance that we may switch and go to an invitational at Juan Diego. I’ll let the TEAM make the decision.
FOOTLOCKER TRIP
Remember to get the information concerning the proposed Foot Locker meet to your parents. If we are going to go, I need to start making preparations right away.
REMAINING SCHEDULE
Sep 26- Open Region Meet at Barnes Park in Kaysville (3:45)
Sep 29- Orem Invitational at UVSC (9:00 am) or Juan Diego Invitational (8:30 am)
Oct 3- Open Region Meet @ Fremont (3:45)
Oct 10- Region Championships @ Layton (4:00)
Oct 17- State Championships @ Sugarhouse Park (3:00)
Sunday, September 16, 2007
Titan XC Update- September 17, 2007
Titan XC Update September 17, 2007
INTRASQUAD MEET
Good job by those who ran our intrasquad meet Saturday. Several PR’s were set. Jake Rossmango ran 19:24 over the 5000 meter course to win the race. That is 1:41 faster than he ran at BYU over the same distance- great improvement. Preston Williams was close behind finishing in 19:42, 41 seconds faster than BYU.
For the girls, Abby Rich ran 1:12 faster than BYU finishing in 20:35. Hannah Williams was right with her running 20:36. Aubrey Eddy clipped 17 seconds off her BYU time to finish in 22:41. Man, I love to see the times drop. Great job to all who ran.
HOMECOMING PARADE
Fun times at the parade. It was fun running and letting people know who we are. I had many comment that it was great that we supported the parade and were, to some, the highlight of the event.
ATHLETES OF THE WEEK
Chosen as Athletes of the Week were Abby Rich and Preston Williams. Both have been working hard since last May and are really coming on strong at the right time of the seasib. They also had big PR’s for 5k’s at the Intrasquad meet.
SCHEDULE THIS WEEK:
I’ve decided to skip the Weber meet Wednesday. It’s a course that isn’t conducive to our training goals. I think we can really use more training than racing this week. We will run Saturday at the Wahsatch Rendevous. This is a fun, different type of race. It really brings out the importance of the TEAM, not just the individual.
The Invitational is held at the Cottonwood Complex located at 4500 south 1300 east in Salt Lake City. The races begin at 9:00 am. The bus will leave Syracuse High at 6:30 am.
GOALS
I hope all of you have the goal of qualifying as a TEAM for the State Championships. To get there, we need to finish in the top five TEAMS at the Region One Championships October 10th. Let’s make the commitment, work hard, and enjoy the results.
IMPORTANCE OF THE TEAM
In the "day", pulling contests were a big part of county fairs, etc. They consisted of a TEAM of two horses pulling heavy weights over a certain distance. Weights were added until the TEAM could not pull it the designated distance. Earl Rees had a TEAM that always seemed to win. Together, they could pull up to 9000 lbs the designated distance and usually win the contest. Someone decided to see how much each of the two horses could pull individually. One of the horses could pull 3500 lbs, the other 4000 over the designated distance. Individually, they totaled 7500 lbs. Combined, they pulled 9000 lbs the same distance. Any questions about the strength of the TEAM? Work hard, help each and every member of the TEAM reach their potential.
None of us is as strong as all of us.
INTRASQUAD MEET
Good job by those who ran our intrasquad meet Saturday. Several PR’s were set. Jake Rossmango ran 19:24 over the 5000 meter course to win the race. That is 1:41 faster than he ran at BYU over the same distance- great improvement. Preston Williams was close behind finishing in 19:42, 41 seconds faster than BYU.
For the girls, Abby Rich ran 1:12 faster than BYU finishing in 20:35. Hannah Williams was right with her running 20:36. Aubrey Eddy clipped 17 seconds off her BYU time to finish in 22:41. Man, I love to see the times drop. Great job to all who ran.
HOMECOMING PARADE
Fun times at the parade. It was fun running and letting people know who we are. I had many comment that it was great that we supported the parade and were, to some, the highlight of the event.
ATHLETES OF THE WEEK
Chosen as Athletes of the Week were Abby Rich and Preston Williams. Both have been working hard since last May and are really coming on strong at the right time of the seasib. They also had big PR’s for 5k’s at the Intrasquad meet.
SCHEDULE THIS WEEK:
I’ve decided to skip the Weber meet Wednesday. It’s a course that isn’t conducive to our training goals. I think we can really use more training than racing this week. We will run Saturday at the Wahsatch Rendevous. This is a fun, different type of race. It really brings out the importance of the TEAM, not just the individual.
The Invitational is held at the Cottonwood Complex located at 4500 south 1300 east in Salt Lake City. The races begin at 9:00 am. The bus will leave Syracuse High at 6:30 am.
GOALS
I hope all of you have the goal of qualifying as a TEAM for the State Championships. To get there, we need to finish in the top five TEAMS at the Region One Championships October 10th. Let’s make the commitment, work hard, and enjoy the results.
IMPORTANCE OF THE TEAM
In the "day", pulling contests were a big part of county fairs, etc. They consisted of a TEAM of two horses pulling heavy weights over a certain distance. Weights were added until the TEAM could not pull it the designated distance. Earl Rees had a TEAM that always seemed to win. Together, they could pull up to 9000 lbs the designated distance and usually win the contest. Someone decided to see how much each of the two horses could pull individually. One of the horses could pull 3500 lbs, the other 4000 over the designated distance. Individually, they totaled 7500 lbs. Combined, they pulled 9000 lbs the same distance. Any questions about the strength of the TEAM? Work hard, help each and every member of the TEAM reach their potential.
None of us is as strong as all of us.
Sunday, September 9, 2007
Titan XC Update September 10, 2007
DAVIS CLIPPER INVITATIONAL
Titans continued to show improvement at the Davis Clipper Invitational held Wednesday at Layton Commons Park. The girls finished 3rd, just two points out of 2nd, while the boys were 7th. Hannah Williams continued her impressive improvement as she finished 11th running 18:57. Abby Rich was right behind in 12th in 19:01. McKayla Williams also finished in the top-20 placing 19th with a time of 19:37. Aubrey Eddy (24th, 20:11) and Kiana Tebbs (44th, 21:24) completed the scoring for the Lady Titans. The course was 2.75 miles long.
In the boys race, Austin Costly was the top finisher as his 16:40 time put him in 27th place. Preston Williams (36th, 17:22), Weston Atkins (43rd, 18:12), Steven Wilcox (52nd, 19:52) and Willis Ellsworth (53rd, 20:31) rounded out the scoring for the varsity.
BYU INVITATIONAL
The Titans got their first real taste of "big time" competition Saturday at the BYU Invitational. Over 35 schools from Utah, Idaho and Montana competed. The Lady Titans finished 25th in the TEAM race. With 215 individual competitors in the race, Hannah Williams again was our top finishier placing 84th in 21:19. McKayla Williams (101st, 21:33), Abby Rich (113th, 21:47), Aubrey Eddy (163rd, 22:58) and Kiana Tebbs (165th, 23:03) rounded out the scoring. Alexia Wilcox ran 24:37 to place 195th.
The boys ran in the age-group divisions for this meet. Austin Costley had a great race running 17:40 to finish 2nd in the Freshman/Sophomore race. Preston Williams (69th, 20:07), Jake Rossmango (103rd, 21:05), Steven Wilcox (115th, 21:28) and Bryce Wendt (130th, 22:13) were the next top finishers for the Titans. The course for both boys and girls was 5000 meters long.
Complete results can be found at:
www.runnercard.com.
ATHLETES OF THE WEEK
Chosen as Athletes of the Week were Hannah Williams and Austin Costley. Both had great weeks and will be big factors in our success this year.
REPORT CARD
Early report card on the season: We cannot judge what is happening in Titan Cross Country by individual and TEAM places. There are several great things going on that don’t show up in the results. There is improvement each week in many areas. Most of you are learning more of what it takes to be successful. Without really seeing it, you are learning life skills that will help you become a success in all phases of your lives. And, you appear to be having some fun. Keep working hard, pulling together, and the winning will eventually take care of itself.
PARENT/ATHLETE NIGHT
Thanks to all athletes and parents who attended the meeting. It was great to hear someone the caliber of Coach Pilkington share his ideas on what it takes to be a success.
SCHEDULE THIS WEEK:
Plans have changed: Because of so many conflicts surrounding Homecoming, we will not go to the Murray Invitational Friday or Provo Invitational Saturday. We will work hard all week then have an Open/Intrasquad Meet Saturday morning at 9:00 am. Anyone can run this race- parents, siblings, friends, etc. I will let you know later where we will run- probably either at the school or Jensen Park.
"Good things come slow - especially in distance running." - Bill Dellinger, Oregon coach
"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or gazelle - when the sun comes up, you'd better be running."
Titans continued to show improvement at the Davis Clipper Invitational held Wednesday at Layton Commons Park. The girls finished 3rd, just two points out of 2nd, while the boys were 7th. Hannah Williams continued her impressive improvement as she finished 11th running 18:57. Abby Rich was right behind in 12th in 19:01. McKayla Williams also finished in the top-20 placing 19th with a time of 19:37. Aubrey Eddy (24th, 20:11) and Kiana Tebbs (44th, 21:24) completed the scoring for the Lady Titans. The course was 2.75 miles long.
In the boys race, Austin Costly was the top finisher as his 16:40 time put him in 27th place. Preston Williams (36th, 17:22), Weston Atkins (43rd, 18:12), Steven Wilcox (52nd, 19:52) and Willis Ellsworth (53rd, 20:31) rounded out the scoring for the varsity.
BYU INVITATIONAL
The Titans got their first real taste of "big time" competition Saturday at the BYU Invitational. Over 35 schools from Utah, Idaho and Montana competed. The Lady Titans finished 25th in the TEAM race. With 215 individual competitors in the race, Hannah Williams again was our top finishier placing 84th in 21:19. McKayla Williams (101st, 21:33), Abby Rich (113th, 21:47), Aubrey Eddy (163rd, 22:58) and Kiana Tebbs (165th, 23:03) rounded out the scoring. Alexia Wilcox ran 24:37 to place 195th.
The boys ran in the age-group divisions for this meet. Austin Costley had a great race running 17:40 to finish 2nd in the Freshman/Sophomore race. Preston Williams (69th, 20:07), Jake Rossmango (103rd, 21:05), Steven Wilcox (115th, 21:28) and Bryce Wendt (130th, 22:13) were the next top finishers for the Titans. The course for both boys and girls was 5000 meters long.
Complete results can be found at:
www.runnercard.com.
ATHLETES OF THE WEEK
Chosen as Athletes of the Week were Hannah Williams and Austin Costley. Both had great weeks and will be big factors in our success this year.
REPORT CARD
Early report card on the season: We cannot judge what is happening in Titan Cross Country by individual and TEAM places. There are several great things going on that don’t show up in the results. There is improvement each week in many areas. Most of you are learning more of what it takes to be successful. Without really seeing it, you are learning life skills that will help you become a success in all phases of your lives. And, you appear to be having some fun. Keep working hard, pulling together, and the winning will eventually take care of itself.
PARENT/ATHLETE NIGHT
Thanks to all athletes and parents who attended the meeting. It was great to hear someone the caliber of Coach Pilkington share his ideas on what it takes to be a success.
SCHEDULE THIS WEEK:
Plans have changed: Because of so many conflicts surrounding Homecoming, we will not go to the Murray Invitational Friday or Provo Invitational Saturday. We will work hard all week then have an Open/Intrasquad Meet Saturday morning at 9:00 am. Anyone can run this race- parents, siblings, friends, etc. I will let you know later where we will run- probably either at the school or Jensen Park.
"Good things come slow - especially in distance running." - Bill Dellinger, Oregon coach
"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or gazelle - when the sun comes up, you'd better be running."
Wednesday, September 5, 2007
Clipper Inv. Girls Results
20th Annual Davis Clipper Invitational
September 5, 2007 @ Layton City Park
Course: 2.75 miles Conditions: 75 degrees, dry, overcast
Course Record:17:08 - Emily King, Davis, 2000
GIRLS VARSITY/JUNIOR VARSITY RESULTS
17:19 Candace Eddy Davis
17:20 Natalie Haws Davis
17:50 Katie Swanson Davis
18:00 Amy Allred Layton
18:08 Loren Storey Davis
18:13 Emily Hansen Davis
18:18 Hollie King Davis
18:18 Kelsey Valentine Davis
18:21 #1Meghan Hedquist Davis
18:30 #2Ashley Ballard-Sume Davis
18:57 Hannah Williams Syracuse
19:01 Abby Rich Syracuse
19:10 #3Talya Kussee Davis
19:16 Allison Edwards Woods Cross
19:17 #4Megan Waddoups Davis
19:20 Amber Rasmussen Viewmont
19:27 #5Brittany Blankenship Davis
19:29 #6Lizzy Wallin Davis
19:37 McKayla Williams Syracuse
20:01 Aubri McSwain Viewmont
20:02 Hannah Stokes Woods Cross
20:06 Alison Snow Woods Cross
20:09 Maggie Edminster Woods Cross
20:11 Aubrey Eddy Syracuse
20:13 #7Brooke Stromberg Davis
20:14 *Ally Adams Davis
20:14 Krishelle Andersen Woods Cross
20:16 Anna Farrell Viewmont
20:17 Rae Gillette Clearfield
20:18 McKell Trusty Viewmont
20:24 *Jessica Wilding Davis
20:25 *Missy Lott Davis
20:37 *Morgan Durtschi Davis
20:39 Natalie Bradley Viewmont
20:40 Laurel Patton Bountiful
20:50 Kelly Smith Clearfield
20:53 *Carlee Petersen Davis
20:56 Caitlin Haire Viewmont
21:05 Lexi Howell Viewmont
21:07 Ana Roundy Bountiful
21:14 *Brittany Sumsion Davis
21:19 *Emily Prince Davis
21:24 Veronica Rudd Northridge
21:24 Kiana Tebbs Syracuse
21:46 Stephanie Cook Woods Cross
21:59 Jamie Wheeler Woods Cross
22:00 April Lamb Clearfield
22:04 Jessica Roberts Layton
22:09 Rachelle Carper Layton
22:10 Adrianne Briggs Bountiful
22:12 #8Mercedes Pearce Viewmont
22:13 Alexia Wilcox Syracuse
22:14 #9Chelsie Haws Woods Cross
22:29 Erica Petty Davis
22:45 #10Lauren Barlow Viewmont
22:46 Alissa Godfrey Northridge
22:46 *Michelle Clouse Davis
23:03 Lauren Nichols Northridge
23:05 Candis Drean Northridge
23:16 #11Stephanie Romney Viewmont
23:19 #12Taylor Rampton Viewmont
23:25 #13Liz Smart Viewmont
23:42 #14Heather Trottier Woods Cross
24:05 #15Eleena Littlefield Viewmont
24:08 *Sarah Greenman Davis
24:13 *Danna Stuart Davis
24:13 #16Bree Jones Viewmont
24:17 *Taylor Pickett Viewmont
24:27 *Adrianna West Northridge
24:30 *Tiffani Allred Viewmont
24:48 Natasha Leedom Clearfield
24:54 *Tara Anderson Viewmont
24:55 *Mary Madsen Viewmont
24:58 *Chelsee Moore Viewmont
25:03 *Dallas Johnson Davis
25:16 Kierstin Taylor Bountiful
25:16 *Allison Jenkins Viewmont
25:22 Alicia Johnson Bountiful
25:25 #17Mattison Tate Woods Cross
25:27 #18Kelly Smith Woods Cross
25:44 Candice Cornaby Clearfield
25:58 #19Emeline Koehler Woods Cross
26:22 *Ashley Benjamin Viewmont
26:51 Camille Record Clearfield
27:26 Courtney Chamberlain Syracuse
27:27 Charity Allen Northridge
27:29 *Sara Doria Viewmont
27:38 *Juliana Garrett Davis
30:59 #20Eva Montag Woods Cross
31:02 *Cheylie Dotson Davis
31:03 *Rylee Evans Viewmont
*= non scoring runners
#=J.V. scoring place
GIRLS VARSITY TEAM SCORES
15 Davis (1, 2, 3, 4, 5) 6, 7
73 Woods Cross (10, 14, 15, 16, 18) 30, 31
75 Syracuse (8, 9, 12, 17, 29) 34, 44
86 Viewmont (11, 13, 19, 21, 22) 25, 26
157 Clearfield (20, 24, 32, 39, 42) 43
164 Bountiful (23, 27, 33, 40, 41)
174 Northridge (28, 35, 36, 37, 38) 45
Layton- incomplete team
GIRLS JUNIOR VARSITY TEAM SCORES
15 Davis (1, 2, 3, 4, 5) 6, 7
54 Viewmont (8, 10, 11, 12, 13) 15, 16
77 Woods Cross (9, 14, 17, 18, 19) 20
September 5, 2007 @ Layton City Park
Course: 2.75 miles Conditions: 75 degrees, dry, overcast
Course Record:17:08 - Emily King, Davis, 2000
GIRLS VARSITY/JUNIOR VARSITY RESULTS
17:19 Candace Eddy Davis
17:20 Natalie Haws Davis
17:50 Katie Swanson Davis
18:00 Amy Allred Layton
18:08 Loren Storey Davis
18:13 Emily Hansen Davis
18:18 Hollie King Davis
18:18 Kelsey Valentine Davis
18:21 #1Meghan Hedquist Davis
18:30 #2Ashley Ballard-Sume Davis
18:57 Hannah Williams Syracuse
19:01 Abby Rich Syracuse
19:10 #3Talya Kussee Davis
19:16 Allison Edwards Woods Cross
19:17 #4Megan Waddoups Davis
19:20 Amber Rasmussen Viewmont
19:27 #5Brittany Blankenship Davis
19:29 #6Lizzy Wallin Davis
19:37 McKayla Williams Syracuse
20:01 Aubri McSwain Viewmont
20:02 Hannah Stokes Woods Cross
20:06 Alison Snow Woods Cross
20:09 Maggie Edminster Woods Cross
20:11 Aubrey Eddy Syracuse
20:13 #7Brooke Stromberg Davis
20:14 *Ally Adams Davis
20:14 Krishelle Andersen Woods Cross
20:16 Anna Farrell Viewmont
20:17 Rae Gillette Clearfield
20:18 McKell Trusty Viewmont
20:24 *Jessica Wilding Davis
20:25 *Missy Lott Davis
20:37 *Morgan Durtschi Davis
20:39 Natalie Bradley Viewmont
20:40 Laurel Patton Bountiful
20:50 Kelly Smith Clearfield
20:53 *Carlee Petersen Davis
20:56 Caitlin Haire Viewmont
21:05 Lexi Howell Viewmont
21:07 Ana Roundy Bountiful
21:14 *Brittany Sumsion Davis
21:19 *Emily Prince Davis
21:24 Veronica Rudd Northridge
21:24 Kiana Tebbs Syracuse
21:46 Stephanie Cook Woods Cross
21:59 Jamie Wheeler Woods Cross
22:00 April Lamb Clearfield
22:04 Jessica Roberts Layton
22:09 Rachelle Carper Layton
22:10 Adrianne Briggs Bountiful
22:12 #8Mercedes Pearce Viewmont
22:13 Alexia Wilcox Syracuse
22:14 #9Chelsie Haws Woods Cross
22:29 Erica Petty Davis
22:45 #10Lauren Barlow Viewmont
22:46 Alissa Godfrey Northridge
22:46 *Michelle Clouse Davis
23:03 Lauren Nichols Northridge
23:05 Candis Drean Northridge
23:16 #11Stephanie Romney Viewmont
23:19 #12Taylor Rampton Viewmont
23:25 #13Liz Smart Viewmont
23:42 #14Heather Trottier Woods Cross
24:05 #15Eleena Littlefield Viewmont
24:08 *Sarah Greenman Davis
24:13 *Danna Stuart Davis
24:13 #16Bree Jones Viewmont
24:17 *Taylor Pickett Viewmont
24:27 *Adrianna West Northridge
24:30 *Tiffani Allred Viewmont
24:48 Natasha Leedom Clearfield
24:54 *Tara Anderson Viewmont
24:55 *Mary Madsen Viewmont
24:58 *Chelsee Moore Viewmont
25:03 *Dallas Johnson Davis
25:16 Kierstin Taylor Bountiful
25:16 *Allison Jenkins Viewmont
25:22 Alicia Johnson Bountiful
25:25 #17Mattison Tate Woods Cross
25:27 #18Kelly Smith Woods Cross
25:44 Candice Cornaby Clearfield
25:58 #19Emeline Koehler Woods Cross
26:22 *Ashley Benjamin Viewmont
26:51 Camille Record Clearfield
27:26 Courtney Chamberlain Syracuse
27:27 Charity Allen Northridge
27:29 *Sara Doria Viewmont
27:38 *Juliana Garrett Davis
30:59 #20Eva Montag Woods Cross
31:02 *Cheylie Dotson Davis
31:03 *Rylee Evans Viewmont
*= non scoring runners
#=J.V. scoring place
GIRLS VARSITY TEAM SCORES
15 Davis (1, 2, 3, 4, 5) 6, 7
73 Woods Cross (10, 14, 15, 16, 18) 30, 31
75 Syracuse (8, 9, 12, 17, 29) 34, 44
86 Viewmont (11, 13, 19, 21, 22) 25, 26
157 Clearfield (20, 24, 32, 39, 42) 43
164 Bountiful (23, 27, 33, 40, 41)
174 Northridge (28, 35, 36, 37, 38) 45
Layton- incomplete team
GIRLS JUNIOR VARSITY TEAM SCORES
15 Davis (1, 2, 3, 4, 5) 6, 7
54 Viewmont (8, 10, 11, 12, 13) 15, 16
77 Woods Cross (9, 14, 17, 18, 19) 20
Clipper Inv. Boys Varsity Results
20th Annual Davis Clipper Invitational
September 5, 2007 Layton City Park
Course: 2.75 miles Conditions: 75 degrees, dry, overcast
Course Record:14:07 by Josh Adams, Davis, 2004
VARSITY BOYS RESULTS
14:59 Spencer Anderson Davis
15:02 Seth Gutzwiller Davis
15:15 *Cubby Taylor Bountiful
15:16 Bryson Snow Davis
15:22 Tyson Butler Layton
15:23 Bryce Larsen Davis
15:33 Jason Parrish Viewmont
15:40 Zach Zimmerman Woods Cross
15:44 Jordan Stuart Davis
15:46 Jason Thomas Davis
15:49 Nick Allen Northridge
15:52 Leland Stenquist Davis
15:59 *Kyler Hodgson Bountiful
15:59 *Carston Feigleson Davis
16:02 Tyler Arbuckle Viewmont
16:03 Connor Hyde Woods Cross
16:04 Paul Olea Woods Cross
16:11 *Caleb Ward Davis
16:11 *Michael King Davis
16:20 Kacey Hutchinson Viewmont
16:21 Masen Ensign Woods Cross
16:22 Briton Page Viewmont
16:27 Chaz Rymer Woods Cross
16:27 Chad Hilyard Woods Cross
16:28 Brent Nelson Woods Cross
16:29 Micah Boyce Clearfield
16:40 Austin Costley Syracuse
16:45 Jordan Brandley Clearfield
16:45 Blake Carlson Clearfield
16:45 Spencer Hansen Viewmont
16:48 Riley Unsicker Layton
16:49 *Kevin Anderson Woods Cross
16:52 Britton Smith Viewmont
16:58 Davis Bennion Viewmont
17:17 *Logan Iverson Viewmont
17:22 Preston Williams Syracuse
17:30 Nate Nielson Northridge
17:31 Daniel Soderquist Northridge
17:38 *Austin Hewlett Viewmont
17:56 Nate Schwab Layton
18:05 Kalin Craynor Clearfield
18:11 Chase Ellett Layton
18:12 Weston Atkins Syracuse
18:20 Jarem Vandyke Northridge
18:21 Patrick Szymansk Clearfield
18:23 *James Fulks Viewmont
18:26 Nick Sloan Clearfield
18:40 Zachary Moss Northridge
18:44 Paul Soderquist Northridge
18:51 Nate Cook Clearfield
19:08 Derrick VanKampen Northridge
19:32 Steven Wilcox Syracuse
20:31 Willis Ellsworth Syracuse
21:06 Matt Summers Layton
BOYS VARSITY TEAM SCORES
19 Davis (1, 2, 3, 5, 8) 9, 11
68 Woods Cross (7, 13, 14, 16, 18) 19, 20
75 Viewmont (6, 12, 15, 17, 25) 27, 28
138 Clearfield (21, 23, 24, 33, 37) 38, 41
141 Layton (4, 26, 32, 34, 45)
146 Northridge (10, 30, 31, 36, 39) 40, 42
183 Syracuse (22, 29, 35, 43, 44)
September 5, 2007 Layton City Park
Course: 2.75 miles Conditions: 75 degrees, dry, overcast
Course Record:14:07 by Josh Adams, Davis, 2004
VARSITY BOYS RESULTS
14:59 Spencer Anderson Davis
15:02 Seth Gutzwiller Davis
15:15 *Cubby Taylor Bountiful
15:16 Bryson Snow Davis
15:22 Tyson Butler Layton
15:23 Bryce Larsen Davis
15:33 Jason Parrish Viewmont
15:40 Zach Zimmerman Woods Cross
15:44 Jordan Stuart Davis
15:46 Jason Thomas Davis
15:49 Nick Allen Northridge
15:52 Leland Stenquist Davis
15:59 *Kyler Hodgson Bountiful
15:59 *Carston Feigleson Davis
16:02 Tyler Arbuckle Viewmont
16:03 Connor Hyde Woods Cross
16:04 Paul Olea Woods Cross
16:11 *Caleb Ward Davis
16:11 *Michael King Davis
16:20 Kacey Hutchinson Viewmont
16:21 Masen Ensign Woods Cross
16:22 Briton Page Viewmont
16:27 Chaz Rymer Woods Cross
16:27 Chad Hilyard Woods Cross
16:28 Brent Nelson Woods Cross
16:29 Micah Boyce Clearfield
16:40 Austin Costley Syracuse
16:45 Jordan Brandley Clearfield
16:45 Blake Carlson Clearfield
16:45 Spencer Hansen Viewmont
16:48 Riley Unsicker Layton
16:49 *Kevin Anderson Woods Cross
16:52 Britton Smith Viewmont
16:58 Davis Bennion Viewmont
17:17 *Logan Iverson Viewmont
17:22 Preston Williams Syracuse
17:30 Nate Nielson Northridge
17:31 Daniel Soderquist Northridge
17:38 *Austin Hewlett Viewmont
17:56 Nate Schwab Layton
18:05 Kalin Craynor Clearfield
18:11 Chase Ellett Layton
18:12 Weston Atkins Syracuse
18:20 Jarem Vandyke Northridge
18:21 Patrick Szymansk Clearfield
18:23 *James Fulks Viewmont
18:26 Nick Sloan Clearfield
18:40 Zachary Moss Northridge
18:44 Paul Soderquist Northridge
18:51 Nate Cook Clearfield
19:08 Derrick VanKampen Northridge
19:32 Steven Wilcox Syracuse
20:31 Willis Ellsworth Syracuse
21:06 Matt Summers Layton
BOYS VARSITY TEAM SCORES
19 Davis (1, 2, 3, 5, 8) 9, 11
68 Woods Cross (7, 13, 14, 16, 18) 19, 20
75 Viewmont (6, 12, 15, 17, 25) 27, 28
138 Clearfield (21, 23, 24, 33, 37) 38, 41
141 Layton (4, 26, 32, 34, 45)
146 Northridge (10, 30, 31, 36, 39) 40, 42
183 Syracuse (22, 29, 35, 43, 44)
Clipper Inv. Boys J.V. Results
20th Annual Davis Clipper Invitational
September 5, 2007 Layton City Park
Course: 2.75 miles Conditions: 75 degrees, dry, overcast
Course Record:14:07 by Josh Adams, Davis, 2004
J.V. BOYS RESULTS
16:24 Colin Cromar Davis
16:57 Griffin Hansen Woods Cross
17:02 Logan Petty Davis
17:12 Garrett Allen Davis
17:16 Brandon Carlile Viewmont
17:20 Shane Gibbs Woods Cross
17:27 Dan Willoughby Davis
17:45 Jacob Whittaker Davis
17:46 Pat Welch Viewmont
17:46 Joseph Albrechtson Davis
17:47 Cody Robbins Davis
17:51 Ben Merrill Woods Cross
17:58 Todd Nelson Viewmont
18:07 Andrew Steinecke Davis
18:08 Benson Richards Davis
18:11 Dorian Crozer Woods Cross
18:12 Kyle Lemperle Viewmont
18:15 Michael Wells Woods Cross
18:19 Zach Christensen Davis
18:23 Brendan Henrie Viewmont
18:26 Adam Seelos Davis
18:28 Marcus Murdock Viewmont
18:29 Ian Allen Woods Cross
18:30 Andrew Kimber Viewmont
18:30 Parker Evans Bountiful
18:46 Zach Beus Viewmont
18:52 Anthony Roberts Woods Cross
18:53 Joe Petersen Woods Cross
18:54 Josh Tyndall Davis
18:55 Jerrad Pullum Clearfield
18:56 Cade Nelville Viewmont
18:57 Mitchell Morse Woods Cross
18:59 Moroni Redd Viewmont
19:08 Nick Bradford Bountiful
19:12 Sean Reid Clearfield
19:17 Jonathan Myers Woods Cross
19:21 Zach Musgrave Viewmont
19:35 Austin Walker Clearfield
19:40 Michael Wright Woods Cross
19:42 Dereck Wesche Viewmont
19:43 Cade Cloward Davis
19:47 Orin Kagie Bountiful
20:00 Paul Christensen Woods Cross
20:08 Kevin Johnson Bountiful
20:17 Michael Creager Viewmont
20:18 Marshall Garey Viewmont
20:28 Luke Richins Bountiful
20:30 Jacob Record Clearfield
20:46 Anthony Smith Viewmont
20:47 Steven Vanderhoek Viewmont
20:54 Brit Brighton Viewmont
20:54 Taylor Paskett Viewmont
21:10 Anthony Winegar Syracuse
21:12 Bill Goodwin Woods Cross
21:12 Ryan Call Woods Cross
21:13 Kyle Kelly Syracuse
22:00 Tyler Kutterer Syracuse
22:09 Nick Phillips Woods Cross
22:23 Clayton Bergloff Syracuse
25:41 Jacob Plaizer Viewmont
BOYS J.V. TEAM SCORES
23 Davis (1, 3, 4, 7, 8) 10, 11
50 Woods Cross (2, 6, 12, 14, 16) 19, 22
59 Viewmont (5, 9, 13, 15, 17) 18, 20
119 Bountiful (21, 23, 24, 25, 26)
September 5, 2007 Layton City Park
Course: 2.75 miles Conditions: 75 degrees, dry, overcast
Course Record:14:07 by Josh Adams, Davis, 2004
J.V. BOYS RESULTS
16:24 Colin Cromar Davis
16:57 Griffin Hansen Woods Cross
17:02 Logan Petty Davis
17:12 Garrett Allen Davis
17:16 Brandon Carlile Viewmont
17:20 Shane Gibbs Woods Cross
17:27 Dan Willoughby Davis
17:45 Jacob Whittaker Davis
17:46 Pat Welch Viewmont
17:46 Joseph Albrechtson Davis
17:47 Cody Robbins Davis
17:51 Ben Merrill Woods Cross
17:58 Todd Nelson Viewmont
18:07 Andrew Steinecke Davis
18:08 Benson Richards Davis
18:11 Dorian Crozer Woods Cross
18:12 Kyle Lemperle Viewmont
18:15 Michael Wells Woods Cross
18:19 Zach Christensen Davis
18:23 Brendan Henrie Viewmont
18:26 Adam Seelos Davis
18:28 Marcus Murdock Viewmont
18:29 Ian Allen Woods Cross
18:30 Andrew Kimber Viewmont
18:30 Parker Evans Bountiful
18:46 Zach Beus Viewmont
18:52 Anthony Roberts Woods Cross
18:53 Joe Petersen Woods Cross
18:54 Josh Tyndall Davis
18:55 Jerrad Pullum Clearfield
18:56 Cade Nelville Viewmont
18:57 Mitchell Morse Woods Cross
18:59 Moroni Redd Viewmont
19:08 Nick Bradford Bountiful
19:12 Sean Reid Clearfield
19:17 Jonathan Myers Woods Cross
19:21 Zach Musgrave Viewmont
19:35 Austin Walker Clearfield
19:40 Michael Wright Woods Cross
19:42 Dereck Wesche Viewmont
19:43 Cade Cloward Davis
19:47 Orin Kagie Bountiful
20:00 Paul Christensen Woods Cross
20:08 Kevin Johnson Bountiful
20:17 Michael Creager Viewmont
20:18 Marshall Garey Viewmont
20:28 Luke Richins Bountiful
20:30 Jacob Record Clearfield
20:46 Anthony Smith Viewmont
20:47 Steven Vanderhoek Viewmont
20:54 Brit Brighton Viewmont
20:54 Taylor Paskett Viewmont
21:10 Anthony Winegar Syracuse
21:12 Bill Goodwin Woods Cross
21:12 Ryan Call Woods Cross
21:13 Kyle Kelly Syracuse
22:00 Tyler Kutterer Syracuse
22:09 Nick Phillips Woods Cross
22:23 Clayton Bergloff Syracuse
25:41 Jacob Plaizer Viewmont
BOYS J.V. TEAM SCORES
23 Davis (1, 3, 4, 7, 8) 10, 11
50 Woods Cross (2, 6, 12, 14, 16) 19, 22
59 Viewmont (5, 9, 13, 15, 17) 18, 20
119 Bountiful (21, 23, 24, 25, 26)
Saturday, September 1, 2007
Titan XC Update - September 2, 2007
Pre-Region Cross Country Meet
Titan Cross Country is officially off and running. Pre-Region was the first "real" cross country meet run by a TEAM from Syracuse High School. Only two of the 13 athletes to compete had previously run a cross country race. While the TEAM places may not have been overly impressive (the Lady Titans 5th, the boys 7th), the efforts were impressive.
Individually, McKayla Williams was our top finisher. She covered the 2.0 mile course in 13:44 to finish 16th. She was closely followed by Abby Rich (17th, 13:52) and Hannah Williams (18th, 13:52). Rounding out the scorers were Aubrey Eddy (26th, 14:41) and Alexia Wilcox (37th, 16:25).
Austin Costley led the boys effort running 11:53 to finish 31st. Preston Williams (38th, 13:06), Weston Atkins (40th, 13:22), Steven Wilcox (45th, 13:44) and Willis Ellsworth (47th, 15:04) completed the scoring for the Titans.
At the Region Championships October 10th, five of the eight schools qualify for State. One of our main goals will be to have both TEAMS finish high enough to qualify. With hard word and commitment, this goal can be accomplished.
Athlete of the Week
Chosen as the first Titan Athlete of the Week was McKayla Williams. She has been working hard all summer and with some experience will become not just a good, but a great runner.
Parent/Athlete Night
I am tentatively planning on a meeting for all athletes and parents Thursday night at 7:00 pm at the high school. I am trying to get a college coach and physical therapist to come talk to us. The main purpose of the meeting will be to get acquainted with your parents, let them know what is expected of you (and them), tell them more about Titan Cross Country, give information about injuries and shoes, etc. Plan on being there and bringing your parents.
Schedule this week:
Monday- meet at the Syracuse track at 8:00 am. Tuesday- meet in room 2118 after school.
Wednesday- Davis Clipper Invitational at Layton Park. You will be excused at 1:45. The race schedule is: 3:30- Boys J.V.: 4:00- Girls Race: 4:30- Boys Varsity: 5:00- Open Race. Anyone can run this. If you have siblings, parents, friends, etc., who want to run, just tell them to be at the park in time to run.
Thursday- meet in room 2118 after school.
ALSO- Parent-Athlete Night at 7:00 pm at the high school.
Friday- Late Start day. We will work out in the morning. Meet at the school at 8:00 am.
Saturday- BYU Autumn Classic. The bus will leave about 6:15 am. Races begin at 9:00 am. I’ll give you more info later.
KEEP WORKING HARD!!! We are going to surprise some people when October comes around.
"The Will to Win means Nothing Without the Will to Prepare."
Titan Cross Country is officially off and running. Pre-Region was the first "real" cross country meet run by a TEAM from Syracuse High School. Only two of the 13 athletes to compete had previously run a cross country race. While the TEAM places may not have been overly impressive (the Lady Titans 5th, the boys 7th), the efforts were impressive.
Individually, McKayla Williams was our top finisher. She covered the 2.0 mile course in 13:44 to finish 16th. She was closely followed by Abby Rich (17th, 13:52) and Hannah Williams (18th, 13:52). Rounding out the scorers were Aubrey Eddy (26th, 14:41) and Alexia Wilcox (37th, 16:25).
Austin Costley led the boys effort running 11:53 to finish 31st. Preston Williams (38th, 13:06), Weston Atkins (40th, 13:22), Steven Wilcox (45th, 13:44) and Willis Ellsworth (47th, 15:04) completed the scoring for the Titans.
At the Region Championships October 10th, five of the eight schools qualify for State. One of our main goals will be to have both TEAMS finish high enough to qualify. With hard word and commitment, this goal can be accomplished.
Athlete of the Week
Chosen as the first Titan Athlete of the Week was McKayla Williams. She has been working hard all summer and with some experience will become not just a good, but a great runner.
Parent/Athlete Night
I am tentatively planning on a meeting for all athletes and parents Thursday night at 7:00 pm at the high school. I am trying to get a college coach and physical therapist to come talk to us. The main purpose of the meeting will be to get acquainted with your parents, let them know what is expected of you (and them), tell them more about Titan Cross Country, give information about injuries and shoes, etc. Plan on being there and bringing your parents.
Schedule this week:
Monday- meet at the Syracuse track at 8:00 am. Tuesday- meet in room 2118 after school.
Wednesday- Davis Clipper Invitational at Layton Park. You will be excused at 1:45. The race schedule is: 3:30- Boys J.V.: 4:00- Girls Race: 4:30- Boys Varsity: 5:00- Open Race. Anyone can run this. If you have siblings, parents, friends, etc., who want to run, just tell them to be at the park in time to run.
Thursday- meet in room 2118 after school.
ALSO- Parent-Athlete Night at 7:00 pm at the high school.
Friday- Late Start day. We will work out in the morning. Meet at the school at 8:00 am.
Saturday- BYU Autumn Classic. The bus will leave about 6:15 am. Races begin at 9:00 am. I’ll give you more info later.
KEEP WORKING HARD!!! We are going to surprise some people when October comes around.
"The Will to Win means Nothing Without the Will to Prepare."
Wednesday, August 29, 2007
Girls Pre-Region Results
Pre-Region One Cross Country Invitational
August 29, 2007 @ Layton City Park Weather- 93 degrees, clear, dry
Course- 2.0 miles
GIRLS’ RESULTS
12:15.5 Natalie Haws Davis V1
12:15.6 Candace Eddy Davis V2
12:33 Amy Allred Layton
12:33 Jessie Chugg Fremont V3
12:35 Angela Baker Weber V4
12:40 Katie Swanson Davis V5
12:46 Loren Storey Davis V6
12:47 Tiffani Morphet Weber V7
12:51 Allyson Deeter Weber V8
13:06 Julianne Wirthlin Davis V9
13:08 Heidi Krebs Fremont V10
13:09 Hollie King Davis V11
13:11 Ashley Ballard-Sume Davis V12
13:12 Jo Gullo Fremont V13
13:15 Kelsey Valentine Davis
13:20 Meghan Hedquist Davis
13:24 Cherice Chugg Fremont V14
13:35 Emily Hansen Davis
13:39 Blakely Charlesworth Fremont V15
13:44 McKayla Williams Syracuse V16
13:47 Lizzy Wallin Davis
13:51 Brittany Blankenship Davis
13:52.2 Abby Rich Syracuse V17
13:52.7 Amber Rasmussen Viewmont V18
13:52.9 Hannah Williams Syracuse V19
14:11 Paige Montgomery Weber V20
14:12 Megan Waddoups Davis
14:18 Talya Kussee Davis
14:24 Ally Adams Davis
14:27 Anna Farrell Viewmont V21
14:29 Madelyn Murray Fremont V22
14:36 Carlee Peterson Davis
14:36 Aubri McSwain Viewmont V23
14:39 Natalie Bradley Viewmont V24
14:40 Rae Gillette Clearfield V25
14:41 Aubrey Eddy Syracuse V26
14:43 McKell Trusty Viewmont V27
14:43 Missy Lott Davis
14:44 Kelly Smith Clearfield V28
14:45 McKenzie Pleyer Fremont V29
14:49 Karin Price Fremont
14:49 Jaine Montgomery Weber V30
14:51 Morgan Durtschi Davis
15:04 Veronica Rudd Northridge V31
15:05 Shelliece Harris Fremont V32
15:05 Adi Craven Weber V32
15:05 Natalie Clark Fremont
15:10 Emily Prince Davis
15:11 April Lamb Clearfield V33
15:12 Jessica Wilding Davis
15:14 Brooke Stromberg Davis
15:20 Tammy Jacobson Fremont
15:24 Heather Powell Weber V34
15:25 Lexi Howell Viewmont V35
15:34 Ami Craven Weber
15:37 Caitlin Haire Viewmont V36
15:57 Michelle Clouse Davis
15:58 Liz Smart Viewmont
16:05 Eleena Littlefield Viewmont
16:14 ?? Layton
16:20 Erica Petty Davis
16:25 Alexia Wilcox Syracuse V37
16:25 Sarah Greenman Davis
16:40 Candis Drean Northridge V38
16:45 Lauren Barlow Viewmont
16:47 Mercedes Pearce Viewmont
16:59 Bree Jones Viewmont
17:00 Taylor Pickett Viewmont
17:01 Lauren Nichols Northridge V39
17:02 Marcy Winger Fremont
17:02 Jessica Samlley Fremont
17:11 Mary Madsen Viewmont
17:19 Alissa Godfrey Northridge V40
17:27 Chelsee Moore Viewmont
17:29 Danna Stuart Davis
17:42 Tiffani Allred Viewmont
17:50 Dallas Johnson Davis
17:53 Natasha Leedom Clearfield V41
18:17 Megan Mann Viewmont
18:22 Adrianna West Northridge V42
18:25 Tara Anderson Viewmont
18:48 Jen Torres Viewmont
18:51 Allison Jenkins Viewmont
18:59 Julianna Garrett Davis
19:01 Morgan Barker Weber
19:15 Ashley Benjamin Viewmont
19:36 Camille Record Clearfield V43
20:23 Bailey Hood Viewmont
20:32 Karly Dabb Tingey Fremont
20:55 Sara Doria Viewmont
21:03 Charity Allen Northridge V44
21:15 Taylor Rampton Viewmont
22:14 Rylee Evans Viewmont
22:42 Megan Jones Fremont
VARSITY TEAM SCORES
23 Davis (1, 2, 5, 6, 9) 11, 12
55 Fremont (3, 10, 13, 14, 15) 22, 29
69 Weber (4, 7, 8, 20, 30) 32, 34
113 Viewmont (18, 21, 23, 24, 27) 35, 36
115 Syracuse (16, 17, 19, 26, 37)
170 Clearfield (25, 28, 33, 41, 43)
190 Northridge (31, 38, 39, 40, 42) 44
August 29, 2007 @ Layton City Park Weather- 93 degrees, clear, dry
Course- 2.0 miles
GIRLS’ RESULTS
12:15.5 Natalie Haws Davis V1
12:15.6 Candace Eddy Davis V2
12:33 Amy Allred Layton
12:33 Jessie Chugg Fremont V3
12:35 Angela Baker Weber V4
12:40 Katie Swanson Davis V5
12:46 Loren Storey Davis V6
12:47 Tiffani Morphet Weber V7
12:51 Allyson Deeter Weber V8
13:06 Julianne Wirthlin Davis V9
13:08 Heidi Krebs Fremont V10
13:09 Hollie King Davis V11
13:11 Ashley Ballard-Sume Davis V12
13:12 Jo Gullo Fremont V13
13:15 Kelsey Valentine Davis
13:20 Meghan Hedquist Davis
13:24 Cherice Chugg Fremont V14
13:35 Emily Hansen Davis
13:39 Blakely Charlesworth Fremont V15
13:44 McKayla Williams Syracuse V16
13:47 Lizzy Wallin Davis
13:51 Brittany Blankenship Davis
13:52.2 Abby Rich Syracuse V17
13:52.7 Amber Rasmussen Viewmont V18
13:52.9 Hannah Williams Syracuse V19
14:11 Paige Montgomery Weber V20
14:12 Megan Waddoups Davis
14:18 Talya Kussee Davis
14:24 Ally Adams Davis
14:27 Anna Farrell Viewmont V21
14:29 Madelyn Murray Fremont V22
14:36 Carlee Peterson Davis
14:36 Aubri McSwain Viewmont V23
14:39 Natalie Bradley Viewmont V24
14:40 Rae Gillette Clearfield V25
14:41 Aubrey Eddy Syracuse V26
14:43 McKell Trusty Viewmont V27
14:43 Missy Lott Davis
14:44 Kelly Smith Clearfield V28
14:45 McKenzie Pleyer Fremont V29
14:49 Karin Price Fremont
14:49 Jaine Montgomery Weber V30
14:51 Morgan Durtschi Davis
15:04 Veronica Rudd Northridge V31
15:05 Shelliece Harris Fremont V32
15:05 Adi Craven Weber V32
15:05 Natalie Clark Fremont
15:10 Emily Prince Davis
15:11 April Lamb Clearfield V33
15:12 Jessica Wilding Davis
15:14 Brooke Stromberg Davis
15:20 Tammy Jacobson Fremont
15:24 Heather Powell Weber V34
15:25 Lexi Howell Viewmont V35
15:34 Ami Craven Weber
15:37 Caitlin Haire Viewmont V36
15:57 Michelle Clouse Davis
15:58 Liz Smart Viewmont
16:05 Eleena Littlefield Viewmont
16:14 ?? Layton
16:20 Erica Petty Davis
16:25 Alexia Wilcox Syracuse V37
16:25 Sarah Greenman Davis
16:40 Candis Drean Northridge V38
16:45 Lauren Barlow Viewmont
16:47 Mercedes Pearce Viewmont
16:59 Bree Jones Viewmont
17:00 Taylor Pickett Viewmont
17:01 Lauren Nichols Northridge V39
17:02 Marcy Winger Fremont
17:02 Jessica Samlley Fremont
17:11 Mary Madsen Viewmont
17:19 Alissa Godfrey Northridge V40
17:27 Chelsee Moore Viewmont
17:29 Danna Stuart Davis
17:42 Tiffani Allred Viewmont
17:50 Dallas Johnson Davis
17:53 Natasha Leedom Clearfield V41
18:17 Megan Mann Viewmont
18:22 Adrianna West Northridge V42
18:25 Tara Anderson Viewmont
18:48 Jen Torres Viewmont
18:51 Allison Jenkins Viewmont
18:59 Julianna Garrett Davis
19:01 Morgan Barker Weber
19:15 Ashley Benjamin Viewmont
19:36 Camille Record Clearfield V43
20:23 Bailey Hood Viewmont
20:32 Karly Dabb Tingey Fremont
20:55 Sara Doria Viewmont
21:03 Charity Allen Northridge V44
21:15 Taylor Rampton Viewmont
22:14 Rylee Evans Viewmont
22:42 Megan Jones Fremont
VARSITY TEAM SCORES
23 Davis (1, 2, 5, 6, 9) 11, 12
55 Fremont (3, 10, 13, 14, 15) 22, 29
69 Weber (4, 7, 8, 20, 30) 32, 34
113 Viewmont (18, 21, 23, 24, 27) 35, 36
115 Syracuse (16, 17, 19, 26, 37)
170 Clearfield (25, 28, 33, 41, 43)
190 Northridge (31, 38, 39, 40, 42) 44
Boys Pre-Region Results
Pre-Region One Cross Country Invitational
August 29, 2007 @ Layton City Park Weather- 93 degrees, clear, dry
Course- 2.0 miles
BOYS’ VARSITY RESULTS
10:22 Spencer Anderson Davis
10:25 Seth Gutzwiller Davis
10:44 George Barlow Weber
10:44 Marcus Charlesworth Fremont
10:49 Bryce Larsen Davis
10:49 Devan Radle Weber
10:50 Russ Carnahan Weber
10:50 Bryson Snow Davis
10:59 Jordan Stuart Davis
11:02 Tyson Butler Layton
11:04 Nick Southwick Fremont
11:05 Hayden Huss Fremont
11:06 Nick Allen Northridge
11:07 Jason Parrish Viewmont
11:08 Bob Bodily Fremont
11:12 Steve Godfrey Weber
11:12 Payden Beus Fremont
11:16 Leland stenquist Davis
11:17 Nick Heslop Fremont
11:19 Kacey Hutchinson Viewmont
11:24 Briton Page Viewmont
11:25 Carston Feigleson Davis
11:27 Tyler Roskelley Weber
11:28 Riley Unsicker Layton
11:29 Ryan Saunders Weber
11:30 Tyler Arbuckle Viewmont
11:32 Jason Thomas Davis
11:36 Caleb ward Davis
11:37 James Julks Viewmont
11:38 Parker Murray Weber
11:38 Spencer Hansen Viewmont
11:38 Ronnie Wardleigh Fremont
11:40 Matt Finger Fremont
11:47 Zack Webb Fremont
11:51 Danny Mueller Northridge
11:52 David Bennion Viewmont
11:53 Austin Costley Syracuse
11:54 ?? Clearfield
11:59 Blake Carlson Clearfield
12:03 Garrett Allen Davis
12:03 Rilee Wilder Weber
12:04 Logan Iverson Viewmont
12:13 Austin Hewlett Viewmont
12:13 John Stanley Weber
12:22 Nate Nelson Northridge
12:23 Kyle Stanger Fremont
12:25 ?? Layton
12:33 Micah Boyce Clearfield
12:39 Josh Saunders Weber
12:41 Daniel soderquist Northridge
12:53 Brandon Carlile Viewmont
12:54 ?? Layton
12:57 Jarem Vandyke Northridge
13:06 Preston Williams Syracuse
13:08 Calin Craynor Clearfield
13:22 Weston Atkins Syracuse
13:27 Paul Soderquist Northridge
13:28 ?? Clearfield
13:32 Zac Moss Northridge
13:37 Nate Cook Clearfield
13:44 Steven Wilcox Syracuse
13:48 Sean Reid Clearfield
14:52 Derrick Vankampen Northridge
15:04 Willis Ellsworth Syracuse
16:27 Michael Wade Syracuse
17:17 Tyler Kutterer Syracuse
17:20 Clayton Bergloff Syracuse
FINAL TEAM SCORES
27 Davis (1, 2, 5, 8, 9) 17, 21
53 Weber (3, 6, 7, 15, 22) 23, 26
55 Fremont (4, 10, 11, 14, 16) 18, 28
101 Viewmont (13, 19, 20, 24, 25) 27, 30
148 Northridge (12, 29, 34, 36, 37) 41, 43
181 Clearfield (32, 33, 35, 39, 42) 44, 46
201 Syracuse (31, 38, 40, 45, 47) 48, 49
Pre-Region One Cross Country Invitational
August 30, 2006 @ Layton City Park Weather- 90 degrees, clear, dry
Course- 2.0 miles
BOYS J.V. RESULTS
11:42.0 Ryan Holley Fremont
11:42.7 Michael King Davis
11:50 Colin Cromar Davis
11:42 Kyle Froerer Weber
11:57 Britton Smith Viewmont
12:00 Jonathan Spencer Fremont
12:01 Curtis Hartley Fremont
12:07 Landon Parker Fremont
12:07 Logan Petty Davis
12:12 Ted Campbell Weber
12:13 Pat Welch Viewmont
12:16 Jake Robinson Weber
12:24 Kyle Gordon Weber
12:24 Kyle Isaacson Fremont
12:24 ?? Fremont
12:26 Randall Mcginnis Fremont
12:28 Ryan Thomas Davis
12:28 Kit Fair Fremont
12:29 Jake Kap Weber
12:32 Dan Willoughby Davis
12:32 Keaton Kell Weber
12:36 Court Mcginnis Fremont
12:38 ?? Wheeler Fremont
12:39 Greg Jones Weber
12:41 Jordan Krebs Weber
12:41 ?? ??
12:42 Benson Richards Davis
12:43 Riley Leigh Fremont
12:44 Brad McCann Weber
12:44 Austin Hartley Fremont
12:47 John Moore Weber
12:48 Corey Orem Fremont
12:50 Lee Christensen Fremont
12:52 Zack Spencer Fremont
12:53 Thomas Porter Weber
12:55 Jake Saunders Weber
12:57 Eric Lyons Weber
13:02 Andrew Steinecke Davis
13:03 Trevor Petersen Weber
13:04 Adam Seelos Davis
13:04 Todd Nelson Viewmont
13:04 Garret Bassett Weber
13:05 Ben Palmer Weber
13:05 Ryan Wadman Weber
13:06 Quintin McCann Weber
13:07 Andrew Kimber Viewmont
13:08 Dereck Wesche Viewmont
13:09 Marcus Murdock Viewmont
13:10 Zachary Cummins Weber
13:10 Joseph Albrechtson Davis
13:12 Mike Belnap Weber
13:15 Moroni Redd Viewmont
13:15 Nick Smith Viewmont
13:16 Stephen Baker Weber
13:17 Zach Musgrave Viewmont
13:21 Brendan Henrie Viewmont
13:26 Carmelino Liau Weber
13:27 Cody Robbins Davis
13:28 Zach Christensen Davis
13:29 David Bernesser Weber
13:31 Scott Hunter Viewmont
13:36 Zach Beus Viewmont
13:39 Nick Sloan Clearfield
13:39 Josh Tyndall Davis
13:39 Cade Nelville Viewmont
13:45 Jake Hatch Weber
13:45 Steven Vanderhoek Viewmont
13:47 Jason Beal Weber
13:49 Chaz Elmer Weber
13:50 Anthony Smith Viewmont
13:53 Nathan Gough Fremont
14:00 Logan Smith Weber
14:03 ?? ??
14:07 Cass Bindrup Weber
14:07 Colton Critchlow Weber
14:28 Brendan Squire Weber
14:29 Marshall Garey Viewmont
14:30 Jake Parkinson Weber
15:10 Christian Baker Weber
15:18 Jacob Oberg Fremont
15:19 Nathan Minert Weber
15:22 Zach Baurris Fremont
15:23 Brit Brighton Viewmont
15:28 Ethan Maw Fremont
17:19 Corey Ellis Clearfield
17:44 Jacob Plaizier Viewmont
FINAL TEAM SCORES
36 Fremont (1, 6, 7, 8, 14) 15, 16
50 Davis (2, 3, 9, 17, 19) 22, 23
57 Weber (4, 10, 12, 13, 18) 20, 21
91 Viewmont (5, 11, 24, 25, 26) 27, 28
August 29, 2007 @ Layton City Park Weather- 93 degrees, clear, dry
Course- 2.0 miles
BOYS’ VARSITY RESULTS
10:22 Spencer Anderson Davis
10:25 Seth Gutzwiller Davis
10:44 George Barlow Weber
10:44 Marcus Charlesworth Fremont
10:49 Bryce Larsen Davis
10:49 Devan Radle Weber
10:50 Russ Carnahan Weber
10:50 Bryson Snow Davis
10:59 Jordan Stuart Davis
11:02 Tyson Butler Layton
11:04 Nick Southwick Fremont
11:05 Hayden Huss Fremont
11:06 Nick Allen Northridge
11:07 Jason Parrish Viewmont
11:08 Bob Bodily Fremont
11:12 Steve Godfrey Weber
11:12 Payden Beus Fremont
11:16 Leland stenquist Davis
11:17 Nick Heslop Fremont
11:19 Kacey Hutchinson Viewmont
11:24 Briton Page Viewmont
11:25 Carston Feigleson Davis
11:27 Tyler Roskelley Weber
11:28 Riley Unsicker Layton
11:29 Ryan Saunders Weber
11:30 Tyler Arbuckle Viewmont
11:32 Jason Thomas Davis
11:36 Caleb ward Davis
11:37 James Julks Viewmont
11:38 Parker Murray Weber
11:38 Spencer Hansen Viewmont
11:38 Ronnie Wardleigh Fremont
11:40 Matt Finger Fremont
11:47 Zack Webb Fremont
11:51 Danny Mueller Northridge
11:52 David Bennion Viewmont
11:53 Austin Costley Syracuse
11:54 ?? Clearfield
11:59 Blake Carlson Clearfield
12:03 Garrett Allen Davis
12:03 Rilee Wilder Weber
12:04 Logan Iverson Viewmont
12:13 Austin Hewlett Viewmont
12:13 John Stanley Weber
12:22 Nate Nelson Northridge
12:23 Kyle Stanger Fremont
12:25 ?? Layton
12:33 Micah Boyce Clearfield
12:39 Josh Saunders Weber
12:41 Daniel soderquist Northridge
12:53 Brandon Carlile Viewmont
12:54 ?? Layton
12:57 Jarem Vandyke Northridge
13:06 Preston Williams Syracuse
13:08 Calin Craynor Clearfield
13:22 Weston Atkins Syracuse
13:27 Paul Soderquist Northridge
13:28 ?? Clearfield
13:32 Zac Moss Northridge
13:37 Nate Cook Clearfield
13:44 Steven Wilcox Syracuse
13:48 Sean Reid Clearfield
14:52 Derrick Vankampen Northridge
15:04 Willis Ellsworth Syracuse
16:27 Michael Wade Syracuse
17:17 Tyler Kutterer Syracuse
17:20 Clayton Bergloff Syracuse
FINAL TEAM SCORES
27 Davis (1, 2, 5, 8, 9) 17, 21
53 Weber (3, 6, 7, 15, 22) 23, 26
55 Fremont (4, 10, 11, 14, 16) 18, 28
101 Viewmont (13, 19, 20, 24, 25) 27, 30
148 Northridge (12, 29, 34, 36, 37) 41, 43
181 Clearfield (32, 33, 35, 39, 42) 44, 46
201 Syracuse (31, 38, 40, 45, 47) 48, 49
Pre-Region One Cross Country Invitational
August 30, 2006 @ Layton City Park Weather- 90 degrees, clear, dry
Course- 2.0 miles
BOYS J.V. RESULTS
11:42.0 Ryan Holley Fremont
11:42.7 Michael King Davis
11:50 Colin Cromar Davis
11:42 Kyle Froerer Weber
11:57 Britton Smith Viewmont
12:00 Jonathan Spencer Fremont
12:01 Curtis Hartley Fremont
12:07 Landon Parker Fremont
12:07 Logan Petty Davis
12:12 Ted Campbell Weber
12:13 Pat Welch Viewmont
12:16 Jake Robinson Weber
12:24 Kyle Gordon Weber
12:24 Kyle Isaacson Fremont
12:24 ?? Fremont
12:26 Randall Mcginnis Fremont
12:28 Ryan Thomas Davis
12:28 Kit Fair Fremont
12:29 Jake Kap Weber
12:32 Dan Willoughby Davis
12:32 Keaton Kell Weber
12:36 Court Mcginnis Fremont
12:38 ?? Wheeler Fremont
12:39 Greg Jones Weber
12:41 Jordan Krebs Weber
12:41 ?? ??
12:42 Benson Richards Davis
12:43 Riley Leigh Fremont
12:44 Brad McCann Weber
12:44 Austin Hartley Fremont
12:47 John Moore Weber
12:48 Corey Orem Fremont
12:50 Lee Christensen Fremont
12:52 Zack Spencer Fremont
12:53 Thomas Porter Weber
12:55 Jake Saunders Weber
12:57 Eric Lyons Weber
13:02 Andrew Steinecke Davis
13:03 Trevor Petersen Weber
13:04 Adam Seelos Davis
13:04 Todd Nelson Viewmont
13:04 Garret Bassett Weber
13:05 Ben Palmer Weber
13:05 Ryan Wadman Weber
13:06 Quintin McCann Weber
13:07 Andrew Kimber Viewmont
13:08 Dereck Wesche Viewmont
13:09 Marcus Murdock Viewmont
13:10 Zachary Cummins Weber
13:10 Joseph Albrechtson Davis
13:12 Mike Belnap Weber
13:15 Moroni Redd Viewmont
13:15 Nick Smith Viewmont
13:16 Stephen Baker Weber
13:17 Zach Musgrave Viewmont
13:21 Brendan Henrie Viewmont
13:26 Carmelino Liau Weber
13:27 Cody Robbins Davis
13:28 Zach Christensen Davis
13:29 David Bernesser Weber
13:31 Scott Hunter Viewmont
13:36 Zach Beus Viewmont
13:39 Nick Sloan Clearfield
13:39 Josh Tyndall Davis
13:39 Cade Nelville Viewmont
13:45 Jake Hatch Weber
13:45 Steven Vanderhoek Viewmont
13:47 Jason Beal Weber
13:49 Chaz Elmer Weber
13:50 Anthony Smith Viewmont
13:53 Nathan Gough Fremont
14:00 Logan Smith Weber
14:03 ?? ??
14:07 Cass Bindrup Weber
14:07 Colton Critchlow Weber
14:28 Brendan Squire Weber
14:29 Marshall Garey Viewmont
14:30 Jake Parkinson Weber
15:10 Christian Baker Weber
15:18 Jacob Oberg Fremont
15:19 Nathan Minert Weber
15:22 Zach Baurris Fremont
15:23 Brit Brighton Viewmont
15:28 Ethan Maw Fremont
17:19 Corey Ellis Clearfield
17:44 Jacob Plaizier Viewmont
FINAL TEAM SCORES
36 Fremont (1, 6, 7, 8, 14) 15, 16
50 Davis (2, 3, 9, 17, 19) 22, 23
57 Weber (4, 10, 12, 13, 18) 20, 21
91 Viewmont (5, 11, 24, 25, 26) 27, 28
Saturday, August 18, 2007
XC Update- August 17
DART CHALLENGE:
The Dart Challenge 5k Road Race was a good event for the Titans. It was also a fun event for the old coach. Many Davis alumni came back to run the race- it was great to see them return. Some of them had run the first Dart Challenge in 1992. That is one of the great things about this sport: you can stay involved as long as you want- and as long as the hamstrings hold out.
Abby Rich (21:25), McKayla Williams (21:27) and Hannah Williams (21:28) finished close together placing 14th -16th. They were closely followed by Aubrey Eddy, who placed 24th running 24:17. None of them felt too great about their races, BUT, in comparison to the race on the 4th of July, Abby improved by 46 seconds, McKayla by 35, Hannah by 1:15, and Aubrey by a whopping 2:17. Now, that’s improvement- and it will continue!!
For the boys, Preston Williams was our top finisher placing 24th in 20:34. Nick Hilton ran his first 5k ever and finished 38th in 21:53. Steve Wilcox was 41st in 23:04- he had to throw up during the race, which is not a real advantage. Michael Wade’s debut 5k resulted in a 24:35 finish. He misjudged the finish which cost him quite a bit of time. Clayton Bergloff ran 26:59- slower than what he was shooting for, but his times will drop as he continues to work hard.
The complete results can be found at: www.darttrack.blogspot.com.
WORKOUT SCHEDULE NEXT WEEK:
Monday- Meet at Fernwood Campground at 7:00 am, or at the Syracuse Wal Mart at 6:30 am if you need a ride.
Tuesday- Meet at Steed Park in Clearfield at 7:00 pm.
Wednesday- 4-6 mile training run on your own.
Thursday- Meet at Jensen Park in Syracuse at 7:00 pm.
Friday- 4-6 mile training run on your own.
Saturday- At this time, I do not plan on running the Grass Relays at American Fork. Several reasons, the biggest ones include no uniforms, eligibility not completed, not a full TEAM, etc. If we can get things taken care of in time, plans may change at the last minute. I am going to try to find a local road race to run if we don’t go to the Grass Relays. If there isn’t one, we will have a TEAM run- possibly at Mueller Park in Bountiful or the Mt. Ogden trails around Weber State. Both are beautiful trail runs. If that ends up the alternative, I will treat everyone to breakfast after the run.
IMPORTANT ITEMS:
Eligibility: Before you can be issued a uniform or run in a school-sponsored meet, you must have a physical on file at Syracuse (must be on a Form A, which I have at every workout), have paid your District Fee (in the office- I think it’s $35 this year), and had your eligibility cleared in the office. Please get this done ASAP.
Workouts: On the days when we don’t meet and when you can’t make it to the TEAM workouts, try to follow the workout schedule as closely as possible. The big key to your future success in this great sport is to be consistent in following the workouts.
XC Notebook (Bible): Many of you have copies. I have more made up now for the rest of you. Read a little of it now and then. There are many things included that can help you come closer to reaching your potential.
THANKS:
I want to thank each of you that are getting involved with the Syracuse XC TEAM. Of course the obvious goal is to become as competitive as possible in our region and state meets. However, the more important goal is build a program that will create opportunities for each and every one of you to grow and progress no matter how fast you run or where you place. I love this sport and have seen 100's of examples of personal growth that have resulted from a commitment to become the best athlete/person possible. In my 30+ years of coaching Cross Country and Track, I’ve never had an athlete tell me they regretted getting involved, working hard or being committed. I have had many tell me they regretted NOT being dedicated and NOT working hard to reach their potential. I hope when you look back, many years from now, you will have NO REGRETS!!!
The Dart Challenge 5k Road Race was a good event for the Titans. It was also a fun event for the old coach. Many Davis alumni came back to run the race- it was great to see them return. Some of them had run the first Dart Challenge in 1992. That is one of the great things about this sport: you can stay involved as long as you want- and as long as the hamstrings hold out.
Abby Rich (21:25), McKayla Williams (21:27) and Hannah Williams (21:28) finished close together placing 14th -16th. They were closely followed by Aubrey Eddy, who placed 24th running 24:17. None of them felt too great about their races, BUT, in comparison to the race on the 4th of July, Abby improved by 46 seconds, McKayla by 35, Hannah by 1:15, and Aubrey by a whopping 2:17. Now, that’s improvement- and it will continue!!
For the boys, Preston Williams was our top finisher placing 24th in 20:34. Nick Hilton ran his first 5k ever and finished 38th in 21:53. Steve Wilcox was 41st in 23:04- he had to throw up during the race, which is not a real advantage. Michael Wade’s debut 5k resulted in a 24:35 finish. He misjudged the finish which cost him quite a bit of time. Clayton Bergloff ran 26:59- slower than what he was shooting for, but his times will drop as he continues to work hard.
The complete results can be found at: www.darttrack.blogspot.com.
WORKOUT SCHEDULE NEXT WEEK:
Monday- Meet at Fernwood Campground at 7:00 am, or at the Syracuse Wal Mart at 6:30 am if you need a ride.
Tuesday- Meet at Steed Park in Clearfield at 7:00 pm.
Wednesday- 4-6 mile training run on your own.
Thursday- Meet at Jensen Park in Syracuse at 7:00 pm.
Friday- 4-6 mile training run on your own.
Saturday- At this time, I do not plan on running the Grass Relays at American Fork. Several reasons, the biggest ones include no uniforms, eligibility not completed, not a full TEAM, etc. If we can get things taken care of in time, plans may change at the last minute. I am going to try to find a local road race to run if we don’t go to the Grass Relays. If there isn’t one, we will have a TEAM run- possibly at Mueller Park in Bountiful or the Mt. Ogden trails around Weber State. Both are beautiful trail runs. If that ends up the alternative, I will treat everyone to breakfast after the run.
IMPORTANT ITEMS:
Eligibility: Before you can be issued a uniform or run in a school-sponsored meet, you must have a physical on file at Syracuse (must be on a Form A, which I have at every workout), have paid your District Fee (in the office- I think it’s $35 this year), and had your eligibility cleared in the office. Please get this done ASAP.
Workouts: On the days when we don’t meet and when you can’t make it to the TEAM workouts, try to follow the workout schedule as closely as possible. The big key to your future success in this great sport is to be consistent in following the workouts.
XC Notebook (Bible): Many of you have copies. I have more made up now for the rest of you. Read a little of it now and then. There are many things included that can help you come closer to reaching your potential.
THANKS:
I want to thank each of you that are getting involved with the Syracuse XC TEAM. Of course the obvious goal is to become as competitive as possible in our region and state meets. However, the more important goal is build a program that will create opportunities for each and every one of you to grow and progress no matter how fast you run or where you place. I love this sport and have seen 100's of examples of personal growth that have resulted from a commitment to become the best athlete/person possible. In my 30+ years of coaching Cross Country and Track, I’ve never had an athlete tell me they regretted getting involved, working hard or being committed. I have had many tell me they regretted NOT being dedicated and NOT working hard to reach their potential. I hope when you look back, many years from now, you will have NO REGRETS!!!
Wednesday, August 8, 2007
Tentative Meet Schedule
2007 TENTATIVE Schedule of Races/Events
Aug 18 *Dart Challenge @ Barnes Park, Kaysville- 8:00 am
Aug 29 *Pre-Region One Meet @ Layton Commons Park- 4:00 pm
Sept 5 *Davis Clipper Invitational @ Layton Commons Park- 3:00 pm
Sept 8 BYU Autumn Classic @ East Bay Golf Course- 9:00 am
Sept 14 Murray Invitational @ Murray City Park- 3:00 pm
Sept 19 *Open Region Meet @ Weber High- 3:45 pm
Sept 22 *Wahsatch Rendezvous @ Cottonwood Complex- 9:00 am
Sept 26 *Open Region Meet @ Davis High- 3:45 pm
Sept 29 *Orem Invitational @ UVSC- 9:00 am
Oct 3 *Open Region Meet @ Fremont High- 3:45 pm
Oct 10 *Region One Championships @ Layton Commons Park- 3:00 pm
Oct 17 *State Championships @ Sugarhouse Park- TBA
Nov 17 Pre-Footlocker Invitational @ American Fork High- TBA
Dec 1 *Footlocker Western Regional @ Walnut, CA- TBA
* = Definites
Aug 18 *Dart Challenge @ Barnes Park, Kaysville- 8:00 am
Aug 29 *Pre-Region One Meet @ Layton Commons Park- 4:00 pm
Sept 5 *Davis Clipper Invitational @ Layton Commons Park- 3:00 pm
Sept 8 BYU Autumn Classic @ East Bay Golf Course- 9:00 am
Sept 14 Murray Invitational @ Murray City Park- 3:00 pm
Sept 19 *Open Region Meet @ Weber High- 3:45 pm
Sept 22 *Wahsatch Rendezvous @ Cottonwood Complex- 9:00 am
Sept 26 *Open Region Meet @ Davis High- 3:45 pm
Sept 29 *Orem Invitational @ UVSC- 9:00 am
Oct 3 *Open Region Meet @ Fremont High- 3:45 pm
Oct 10 *Region One Championships @ Layton Commons Park- 3:00 pm
Oct 17 *State Championships @ Sugarhouse Park- TBA
Nov 17 Pre-Footlocker Invitational @ American Fork High- TBA
Dec 1 *Footlocker Western Regional @ Walnut, CA- TBA
* = Definites
Sunday, August 5, 2007
XC Update- August 4th
This week was a great week for those that were able to go to the Uintah's for our high altitude camp. There was some great running and hiking, of course, and even better, some fun times. For those who couldn't go, here's what you missed: beautiful trail runs, a 23-mile run/hike to Red Castle Lake, good food, moose, cold "showers", rope swings, crazy games, and a chance to get to know each other a lot better. I sure had a great time- I hope those attending also enjoyed it. Next year, I hope we have as many at the camp as Davis had this year- that's the goal.
TEAM workouts this week:
Monday- 7:00 am at the Fernwood Campground trailhead. I'll be at the Syracuse Wal Mart at 6:30 am if you need a ride.
Tuesday- 7:00 am at Layton Commons Park. I have to be in Heber City for some school meetings. If the schedule is such that I can't make it back, Coach Talley from Davis will be there to run the workout.
Thursday- 7:00 am at Syracuse High.
On Saturday, August 18th, we will run the Dart Challenge in Kaysville. It's a 5k road race. Anyone can run it- your parents, brothers, sisters, anyone. It's a fun race. If you just want to run the race, I will cover the entry fee. If you want breakfast and a t-shirt, it will cost you some $$$. I'll send out the information in a few days.
The first "real" Syracuse Cross Country meet is actually scheduled for the first day of school (August 29th). It's the pre-region meet at Layton Commons Park. All of the region one teams will be competing. Hopefully, we will be able to field a full team by that time.
Try to make it to the scheduled workouts. I know I've talked to several of you that have conflicts and you are doing the workouts on your own. Please keep me posted as to how they are going. EVERYONE: get the mileage moving up. When the season gets going, it's hard to keep the mileage up because of the meets.
TEAM workouts this week:
Monday- 7:00 am at the Fernwood Campground trailhead. I'll be at the Syracuse Wal Mart at 6:30 am if you need a ride.
Tuesday- 7:00 am at Layton Commons Park. I have to be in Heber City for some school meetings. If the schedule is such that I can't make it back, Coach Talley from Davis will be there to run the workout.
Thursday- 7:00 am at Syracuse High.
On Saturday, August 18th, we will run the Dart Challenge in Kaysville. It's a 5k road race. Anyone can run it- your parents, brothers, sisters, anyone. It's a fun race. If you just want to run the race, I will cover the entry fee. If you want breakfast and a t-shirt, it will cost you some $$$. I'll send out the information in a few days.
The first "real" Syracuse Cross Country meet is actually scheduled for the first day of school (August 29th). It's the pre-region meet at Layton Commons Park. All of the region one teams will be competing. Hopefully, we will be able to field a full team by that time.
Try to make it to the scheduled workouts. I know I've talked to several of you that have conflicts and you are doing the workouts on your own. Please keep me posted as to how they are going. EVERYONE: get the mileage moving up. When the season gets going, it's hard to keep the mileage up because of the meets.
Friday, July 13, 2007
XC Workouts - July 16 to August 29
Syracuse Cross Country Workouts - July 16th through August 28th, 2007
NOTES:
# July 30th to Aug 3rd is the High Altitude Camp. Those not attending should complete the workouts as listed.
# While there are still three workouts listed for each day, most of you who have been running should be doing the middle workouts. In most cases, the top workout should only be for those with a full year of fairly consistent training experience.
# Layton Commons Park has been added as a workout site. It is located directly west of Layton High School. It’s a great park to train in and is also the site of three of our races this year, including the Region One Championships.
# Beginning August 14th, the Tuesday / Thursday workouts will be at 7:00 pm instead of in the morning.
PHASE II Early Quality Training
July 16 8 mile TrR (60-70)
7 mile TrR (55-65)
6 mile TrR (50-60)
Meet at Fernwood Campground @ 7:00 am
July 17 5 sets of 2 x 200's, 1 x 400 @ “R” Pace on Hills*
4 sets of 2 x 200's, 1 x 400 @ “R” Pace on Hills*
3 sets of 2 x 200's, 1 x 400 @ “R” Pace on Hills*
*Bleachers will be substituted for hills! Walk/jog a quick recovery to the start.
Meet at Syracuse High @ 7:00 am
July 18 5 mile TR (35-45) + strides
4 mile TR (30-40) + strides
3 mile TR (25-35) + strides
July 19 4 mile TemR @ “T” Pace
+ 8 x 400's @ 5k Goal Pace
4 mile TemR @ “T” Pace
+ 6 x 400's @ 5k Goal Pace
3 mile TemR @ “T” Pace
+ 4 x 400's @ 5k Goal Pace
Meet at Layton Commons Park @ 7:00 am
July 20 5 mile TR (35-45) + strides
4 mile TR (30-40) + strides
3 mile TR (25-35) + strides
July 21 10 mile TR (70-80)
8 mile TR (60-70)
6 mile TR (50-60)
July 22 Day Off - Send in Mileage
July 23 8 mile TrR (60-70)
7 mile TrR (55-65)
6 mile TrR (50-60)
Meet at Fernwood Campground @ 7:00 am
HIGH ALTITUDE WAIVERS, A/B FORMS, and $80 DUE JULY 23rd
July 24 5 x 1 mile repeats @ “T” Pace with 1 min rec
4 x 1 mile repeats @ “T” Pace with 1 min rec
3 x 1 mile repeats @ “T” Pace with 1 min rec
or Deseret News Junior 10K Race
July 25 5 mile TR (35-45) + strides
4 mile TR (30-40) + strides
3 mile TR (25-35) + strides
July 26 5 x 1 mile repeats @ “T” Pace with 1 min rec
4 x 1 mile repeats @ “T” Pace with 1 min rec
3 x 1 mile repeats @ “T” Pace with 1 min rec
4-7 mile TR for those who raced Monday
Meet at Layton Commons Park @ 7:00 am
July 27 5 mile TR (35-45) + strides
4 mile TR (30-40) + strides
3 mile TR (25-35) + strides
July 28 10 mile TR (70-80)
8 mile TR (60-70)
6 mile TR (50-60)
July 29 Day Off - Send in Mileage
Jul 30-Aug 3 - Uintah High Altitude Camp. The following workouts are for those not attending.
July 30 8 mile TrR (60-70)
7 mile TrR (55-65)
6 mile TrR (50-60)
July 31 10 x 400's @ “R” Pace on Hills*
10 x 400's @ “R” Pace on Hills*
10 x 400's @ “R” Pace on Hills*
*Use hills with a gradual slope. NOT TOO STEEP! Walk a quick recovery.
Aug 1 5 mile TR (35-45) + strides
4 mile TR (30-40) + strides
3 mile TR (25-35) + strides
Aug 2 3 mile TemR @ “T” Pace
+ 8 x 600's @ 5k Goal Pace
3 mile TemR @ “T” Pace
+ 6 x 600's @ 5k Goal Pace
3 mile TemR @ “T” Pace
+ 4 x 600's @ 5k Goal Pace
Aug 3 5 mile TR (35-45) + strides
4 mile TR (30-40) + strides
3 mile TR (25-35) + strides
Aug 4 10 mile TR (70-80)
8 mile TR (60-70)
6 mile TR (50-60)
Aug 5 Day Off - Send in Mileage
Aug 6 8 mile TrR (60-70)
7 mile TrR (55-65)
6 mile TrR (50-60)
Meet at Fernwood Campground @ 7:00 am
Aug 7 5 x 1 mile repeats @ “T” Pace with 1 min rec
4 x 1 mile repeats @ “T” Pace with 1 min rec
3 x 1 mile repeats @ “T” Pace with 1 min rec
Meet at Layton Commons Park @ 7:00 am
Aug 8 5 mile TR (35-45) + strides
4 mile TR (30-40) + strides
3 mile TR (25-35) + strides
Aug 9 5 sets of 2 x 200's, 1 x 400 @ “R” Pace on Hills*
4 sets of 2 x 200's, 1 x 400 @ “R” Pace on Hills*
3 sets of 2 x 200's, 1 x 400 @ “R” Pace on Hills*
*Will be adjusted- bleachers or hills if available.
Meet at Syracuse High @ 7:00 am
Aug 10 4 mile TR
4 mile TR
3 mile TR
Aug 11 Richard Bouchard Memorial Race in South Weber OR
10 mile TR (70-80)
8 mile TR (60-70)
6 mile TR (50-60)
Aug 12 Day Off - send in mileage
PHASE III Transition Quality Training
Aug 13 8 mile TrR (60-70)
7 mile TrR (55-65)
6 mile TrR (50-60)
Meet at Fernwood Campground @ 7:00 am
Aug 14 6 x 1000's @ “I” Pace with 3 min jog recovery
5 x 1000's @ “I” Pace with 3 min jog recovery
4 x 1000's @ “I” Pace with 3 min jog recovery
Meet at Steed Park @ 7:00 PM- Evening
Aug 15 5 mile TR (35-45) + strides
4 mile TR (30-40) + strides
3 mile TR (25-35) + strides
Aug 16 3 x 1 ½ mile repeats @ “T” Pace with 1 min rec
3 x 1 ½ mile repeats @ “T” Pace with 1 min rec
3 x 1 1/4 mile repeats @ “T” Pace with 1 min rec
Meet at Jensen Park @ 7:00 pm- Evening
Aug 17 Easy Jog, Warmup
2-3 mile TR + Strides
Aug 18 Dart Challenge - Barnes Park in Kaysville @ 7:00 am OR
10 mile TR (70-80)
8 mile TR (60-70)
6 mile TR (50-60)
Aug 19 Day Off - Send in Mileage
Aug 20 8 mile TrR (60-70)
7 mile TrR (55-65)
6 mile TrR (50-60)
Meet at Fernwood Campground @ 7:00 am
Aug 21 12-16 x 400's @ RP
8-12 x 400's @ RP
3-4 mile TR
Meet at Steed Park @ 7:00 pm Evening
Aug 22 5 mile TR (35-45) + strides
4 mile TR (30-40) + strides
3 mile TR (25-35) + strides
Aug 23 8 x 600's @ I pace with 200 walk rec
6 x 600's @ I pace with 200 walk rec
3-4 mile TR
Meet at Jensen Park @ 7:00 pm Evening
Aug 24 4 mile Easy Jog
4 mile Easy Jog
3 mile Easy Jog
Aug 25 10 mile TR (70-80)
8 mile TR (60-70)
6 mile TR (50-60)
Aug 26 Day Off - send in mileage
Aug 27 8 mile TrR (60-70)
7 mile TrR (55-65)
6 mile TrR (50-60)
Meet at Syracuse High @ 4:00 pm
Aug 28 TBA
TBA
TBA
Meet at Layton Commons Park @ 4:00 pm
Aug 29 First Day of School- Pre-Region Meet @ Layton Park @ 4:00 pm
If you lost the original workouts and don’t understand some of the workout terms or abbreviations, or have any questions, contact me at:
775-0122 (home) 510-0140 (cell) or
rbuhrley@dsdmail.net
NOTES:
# July 30th to Aug 3rd is the High Altitude Camp. Those not attending should complete the workouts as listed.
# While there are still three workouts listed for each day, most of you who have been running should be doing the middle workouts. In most cases, the top workout should only be for those with a full year of fairly consistent training experience.
# Layton Commons Park has been added as a workout site. It is located directly west of Layton High School. It’s a great park to train in and is also the site of three of our races this year, including the Region One Championships.
# Beginning August 14th, the Tuesday / Thursday workouts will be at 7:00 pm instead of in the morning.
PHASE II Early Quality Training
July 16 8 mile TrR (60-70)
7 mile TrR (55-65)
6 mile TrR (50-60)
Meet at Fernwood Campground @ 7:00 am
July 17 5 sets of 2 x 200's, 1 x 400 @ “R” Pace on Hills*
4 sets of 2 x 200's, 1 x 400 @ “R” Pace on Hills*
3 sets of 2 x 200's, 1 x 400 @ “R” Pace on Hills*
*Bleachers will be substituted for hills! Walk/jog a quick recovery to the start.
Meet at Syracuse High @ 7:00 am
July 18 5 mile TR (35-45) + strides
4 mile TR (30-40) + strides
3 mile TR (25-35) + strides
July 19 4 mile TemR @ “T” Pace
+ 8 x 400's @ 5k Goal Pace
4 mile TemR @ “T” Pace
+ 6 x 400's @ 5k Goal Pace
3 mile TemR @ “T” Pace
+ 4 x 400's @ 5k Goal Pace
Meet at Layton Commons Park @ 7:00 am
July 20 5 mile TR (35-45) + strides
4 mile TR (30-40) + strides
3 mile TR (25-35) + strides
July 21 10 mile TR (70-80)
8 mile TR (60-70)
6 mile TR (50-60)
July 22 Day Off - Send in Mileage
July 23 8 mile TrR (60-70)
7 mile TrR (55-65)
6 mile TrR (50-60)
Meet at Fernwood Campground @ 7:00 am
HIGH ALTITUDE WAIVERS, A/B FORMS, and $80 DUE JULY 23rd
July 24 5 x 1 mile repeats @ “T” Pace with 1 min rec
4 x 1 mile repeats @ “T” Pace with 1 min rec
3 x 1 mile repeats @ “T” Pace with 1 min rec
or Deseret News Junior 10K Race
July 25 5 mile TR (35-45) + strides
4 mile TR (30-40) + strides
3 mile TR (25-35) + strides
July 26 5 x 1 mile repeats @ “T” Pace with 1 min rec
4 x 1 mile repeats @ “T” Pace with 1 min rec
3 x 1 mile repeats @ “T” Pace with 1 min rec
4-7 mile TR for those who raced Monday
Meet at Layton Commons Park @ 7:00 am
July 27 5 mile TR (35-45) + strides
4 mile TR (30-40) + strides
3 mile TR (25-35) + strides
July 28 10 mile TR (70-80)
8 mile TR (60-70)
6 mile TR (50-60)
July 29 Day Off - Send in Mileage
Jul 30-Aug 3 - Uintah High Altitude Camp. The following workouts are for those not attending.
July 30 8 mile TrR (60-70)
7 mile TrR (55-65)
6 mile TrR (50-60)
July 31 10 x 400's @ “R” Pace on Hills*
10 x 400's @ “R” Pace on Hills*
10 x 400's @ “R” Pace on Hills*
*Use hills with a gradual slope. NOT TOO STEEP! Walk a quick recovery.
Aug 1 5 mile TR (35-45) + strides
4 mile TR (30-40) + strides
3 mile TR (25-35) + strides
Aug 2 3 mile TemR @ “T” Pace
+ 8 x 600's @ 5k Goal Pace
3 mile TemR @ “T” Pace
+ 6 x 600's @ 5k Goal Pace
3 mile TemR @ “T” Pace
+ 4 x 600's @ 5k Goal Pace
Aug 3 5 mile TR (35-45) + strides
4 mile TR (30-40) + strides
3 mile TR (25-35) + strides
Aug 4 10 mile TR (70-80)
8 mile TR (60-70)
6 mile TR (50-60)
Aug 5 Day Off - Send in Mileage
Aug 6 8 mile TrR (60-70)
7 mile TrR (55-65)
6 mile TrR (50-60)
Meet at Fernwood Campground @ 7:00 am
Aug 7 5 x 1 mile repeats @ “T” Pace with 1 min rec
4 x 1 mile repeats @ “T” Pace with 1 min rec
3 x 1 mile repeats @ “T” Pace with 1 min rec
Meet at Layton Commons Park @ 7:00 am
Aug 8 5 mile TR (35-45) + strides
4 mile TR (30-40) + strides
3 mile TR (25-35) + strides
Aug 9 5 sets of 2 x 200's, 1 x 400 @ “R” Pace on Hills*
4 sets of 2 x 200's, 1 x 400 @ “R” Pace on Hills*
3 sets of 2 x 200's, 1 x 400 @ “R” Pace on Hills*
*Will be adjusted- bleachers or hills if available.
Meet at Syracuse High @ 7:00 am
Aug 10 4 mile TR
4 mile TR
3 mile TR
Aug 11 Richard Bouchard Memorial Race in South Weber OR
10 mile TR (70-80)
8 mile TR (60-70)
6 mile TR (50-60)
Aug 12 Day Off - send in mileage
PHASE III Transition Quality Training
Aug 13 8 mile TrR (60-70)
7 mile TrR (55-65)
6 mile TrR (50-60)
Meet at Fernwood Campground @ 7:00 am
Aug 14 6 x 1000's @ “I” Pace with 3 min jog recovery
5 x 1000's @ “I” Pace with 3 min jog recovery
4 x 1000's @ “I” Pace with 3 min jog recovery
Meet at Steed Park @ 7:00 PM- Evening
Aug 15 5 mile TR (35-45) + strides
4 mile TR (30-40) + strides
3 mile TR (25-35) + strides
Aug 16 3 x 1 ½ mile repeats @ “T” Pace with 1 min rec
3 x 1 ½ mile repeats @ “T” Pace with 1 min rec
3 x 1 1/4 mile repeats @ “T” Pace with 1 min rec
Meet at Jensen Park @ 7:00 pm- Evening
Aug 17 Easy Jog, Warmup
2-3 mile TR + Strides
Aug 18 Dart Challenge - Barnes Park in Kaysville @ 7:00 am OR
10 mile TR (70-80)
8 mile TR (60-70)
6 mile TR (50-60)
Aug 19 Day Off - Send in Mileage
Aug 20 8 mile TrR (60-70)
7 mile TrR (55-65)
6 mile TrR (50-60)
Meet at Fernwood Campground @ 7:00 am
Aug 21 12-16 x 400's @ RP
8-12 x 400's @ RP
3-4 mile TR
Meet at Steed Park @ 7:00 pm Evening
Aug 22 5 mile TR (35-45) + strides
4 mile TR (30-40) + strides
3 mile TR (25-35) + strides
Aug 23 8 x 600's @ I pace with 200 walk rec
6 x 600's @ I pace with 200 walk rec
3-4 mile TR
Meet at Jensen Park @ 7:00 pm Evening
Aug 24 4 mile Easy Jog
4 mile Easy Jog
3 mile Easy Jog
Aug 25 10 mile TR (70-80)
8 mile TR (60-70)
6 mile TR (50-60)
Aug 26 Day Off - send in mileage
Aug 27 8 mile TrR (60-70)
7 mile TrR (55-65)
6 mile TrR (50-60)
Meet at Syracuse High @ 4:00 pm
Aug 28 TBA
TBA
TBA
Meet at Layton Commons Park @ 4:00 pm
Aug 29 First Day of School- Pre-Region Meet @ Layton Park @ 4:00 pm
If you lost the original workouts and don’t understand some of the workout terms or abbreviations, or have any questions, contact me at:
775-0122 (home) 510-0140 (cell) or
rbuhrley@dsdmail.net
Thursday, June 28, 2007
June- July Workouts
Syracuse Cross Country - 2007
ITEMS OF IMPORTANCE
Remember to e-mail your workout logs each Sunday to: rbuhrley@dsdmail.net
If you don’t have access to e-mail, just bring a copy of your workout log to the Monday practices or get our addresses so you can mail them to us.
The workouts listed are for those who have been following the first three weeks of workouts as handed out in May. If you are just starting up now, follow the original (first three weeks) of the workout schedule.
IT IS IMPORTANT TO COMPLETE THE WORKOUTS AS LISTED AS CLOSE AS POSSIBLE.
All "TR’s" should be run at your VDOT training level pace as listed on Tables 3.1 and 3.2 (E/L Pace column). Don’t worry if you don’t know how to figure it out yet.
Following a regular lifting/strength training program can greatly enhance your success in the fall. We will open the weight room after our scheduled TEAM workouts on Mondays and Thursdays.
DON’T NEGLECT THE AB’S. Easy to do while watching TV, reading, etc.
Mountain Land Physical Therapy will be providing physicals to student athletes, probably July 19th. The cost is only $15 and the money will be donated back to the school. I’ll let you know on the date when it is finalized.
The High Altitude Camp will be held July 30th through August 3rd at Marsh Lake in the Uintahs. The $40 deposit and initial permission slip is due July 12th. The remainder of the $80 fee plus waiver and either a Physical or "B" Form is due on July 23rd.
Call anytime if you have questions concerning your workouts. (775-0122 or 510-0140)
WORKOUT TERMS USED
TR= Training Run - This just means running at a fairly constant pace (check out Tables 3.1 and 3.2 to see what your pace should be- use E/L column) which is not so hard it will have you wheezing, gasping, etc. Generally your heartrate should reach the 160-180 range during these runs. (It may be higher if it is hot.) These are your longest runs in terms of distance, although some TR’s may be longer, but not as intense.
FR= Fartlek Run - This literally means "speed play". It this type of workout you should vary your pace, terrain, etc. When done properly, it is as hard of a workout as you will have. Hilly trails, parks, etc. are good places for these workouts, although the roads will do.
TemR= Tempo Run - This is a shorter run at a hard pace. Check Table 3.2 for you "T" Pace. Your heartrate should get up into the 180-200 range for these workouts.
TrR= Trail Run - Use a variety of terrain, but be careful- watch out for turned ankles, rattlesnakes, etc. The pace should be about the same as your Training Runs.
Strides= 5-6 x 20-30 second runs at "fast and relaxed" pace using quick turnover. Concentrate on good running form. DO NOT SPRINT.
There are three workouts listed for each day. The first one is for athletes who have at least one year of distance experience and are at a relatively high fitness level. The second is for runners with some recent running/soccer background and a moderate fitness level. The third workout listed is for those with little or no distance running background. All of these workouts are for those who have completed the first three weeks of the training cycle.
DIRECTIONS TO FERNWOOD CAMPGROUND:
Going east on Hwy 193: Go east past HAFB to Hwy 89. Go south on 89 about ½ mile, then turn left (east) onto Valley View Drive. Go south about .75 miles, then turn left on Fernwood Drive. Follow Fernwood Drive until you come to a "T" in the road (can’t go any further). Turn right on Snoqualmie Drive. Keep going until you reach the parking lot at the Fernwood trail head.
From Gentile Ave: Follow Gentile east to Hwy 89. Go north on 89 to the stoplight at Cherry Lane (gas station and Grounds for Coffee are on the right). Turn right onto Valley View Drive. Go north for .50 miles. Turn right onto Fernwood Drive. Follow Fernwood Drive until you come to a "T" in the road (can’t go any further). Turn right on Snoqualmie Drive. Keep going until you reach the parking lot at the Fernwood trail head.
DIRECTIONS TO JENSEN PARK
Follow Bluff Road south to about 3300 south. The large park is located on the west side of Bluff Road.
PHASE I Part 2 - Foundation, Injury Prevention Training
June 19 4 mile TemR (25-35)
3 mile TemR (20-30)
4 mile TR (30-40)
Meet at Steed Park @ 7:00 am
June 20 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
June 21 5 mile FR (35-40)
4 mile FR (30-35)
3 mile FR (20-30)
I’ll be at the USATF Nationals- we will not meet.
June 22 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
June 23 10 mile TR (70-80)
6 mile TR (50-60)
5 mile TR (45-55)
June 24 Day Off
June 25 8 mile TrR (55-70)
5 mile TrR (40-50)
4 mile TrR (35-45)
Meet at Fernwood Campground at 7:00 am
June 26 7 mile TR (50-60)
6 mile TR (45-55)
5 mile TR (40-50)
June 27 5 mile TR (35-45) + strides
4 mile TR (30-35) + strides
3 mile TR (20-30) + strides
June 28 4 mile TR (30-35)
+ 8 x 400's @ 5k Pace
3 mile TR (25-30)
+ 6 x 400's @ 5k Pace
3 mile TR (25-30)
+ 4 x 400's @ 5k Pace
Meet at Jensen Park @ 7:00 am
June 29 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
June 30 10 mile TR (70-80)
6 mile TR (50-60)
5 mile TR (45-55)
July 1 Day Off
July 2 8 mile TrR (55-70)
5 mile TrR (40-50)
4 mile TrR (35-45)
Meet at Fernwood Campground @ 7:00 am
July 3 6 mile TR (60-70)
5 mile TR (55-65)
4 mile TR (50-60)
July 4 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
or Clearfield Freedom Run
July 5 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
July 6 4 mile TemR @ "T" Pace
+ 8 x 400's @ 5k Pace
4 mile TemR @ "T" Pace
+ 6 x 400's @ 5k Pace
3 mile TemR @ "T" Pace
+ 4 x 400's @ 5k Pace
Meet at Jensen Park @ 7:00 am
we will meet Friday instead of Thursday this week.
July 7 10 mile TR (70-80)
6 mile TR (50-60)
5 mile TR (45-55)
July 8 Day Off
July 9 8 mile TrR (60-80)
6 mile TrR (45-60)
5 mile TrR (40-55)
Meet at Fernwood Campground @ 7:00 am
July 10 8 mile TR (60-70)
7 mile TR (55-65)
6 mile TR (50-60)
July 11 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
July 12 4 mile TemR @ "T" Pace
+ 8 x 400's @ 5k Date Pace
4 mile TemR @ "T" Pace
+ 6 x 400's @ 5k Date Pace
3 mile TemR @ "T" Pace
+ 4 x 400's @ 5k Date Pace
Meet at SHS @ 7:00 am
$40 High Altitude Deposit and Initial Permission Slip due.
July 13 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
July 14 10 mile TR (70-80)
8 mile TR (60-70)
6 mile TR (50-60)
July 15 Day Off - Send in Mileage
PHASE II Early Quality Training
July 16 8 mile TrR (60-70)
7 mile TrR (55-65)
6 mile TrR (50-60)
Meet at Fernwood Campground @ 7:00 am
July 17 5 sets of 2 x 200's, 1 x 400 @ "R" Pace on Hills*
4 sets of 2 x 200's, 1 x 400 @ "R" Pace on Hills*
3 sets of 2 x 200's, 1 x 400 @ "R" Pace on Hills*
*Gradual slope- Walk/jog a quick recovery to the start.
Meet at TBA (I’m looking for hills) @ 7:00 am
New Schedules will be handed out at this workout.
HIGH ALTITUDE WAIVERS, A/B FORMS, and REMAINDER OF $80 DUE JULY 23rd.
July 19 **Physicals @ Mountain Land PT
5:00 - 9:00 pm - $15.00
This is a tentative date and time. I will get you more information as it becomes available.
ITEMS OF IMPORTANCE
Remember to e-mail your workout logs each Sunday to: rbuhrley@dsdmail.net
If you don’t have access to e-mail, just bring a copy of your workout log to the Monday practices or get our addresses so you can mail them to us.
The workouts listed are for those who have been following the first three weeks of workouts as handed out in May. If you are just starting up now, follow the original (first three weeks) of the workout schedule.
IT IS IMPORTANT TO COMPLETE THE WORKOUTS AS LISTED AS CLOSE AS POSSIBLE.
All "TR’s" should be run at your VDOT training level pace as listed on Tables 3.1 and 3.2 (E/L Pace column). Don’t worry if you don’t know how to figure it out yet.
Following a regular lifting/strength training program can greatly enhance your success in the fall. We will open the weight room after our scheduled TEAM workouts on Mondays and Thursdays.
DON’T NEGLECT THE AB’S. Easy to do while watching TV, reading, etc.
Mountain Land Physical Therapy will be providing physicals to student athletes, probably July 19th. The cost is only $15 and the money will be donated back to the school. I’ll let you know on the date when it is finalized.
The High Altitude Camp will be held July 30th through August 3rd at Marsh Lake in the Uintahs. The $40 deposit and initial permission slip is due July 12th. The remainder of the $80 fee plus waiver and either a Physical or "B" Form is due on July 23rd.
Call anytime if you have questions concerning your workouts. (775-0122 or 510-0140)
WORKOUT TERMS USED
TR= Training Run - This just means running at a fairly constant pace (check out Tables 3.1 and 3.2 to see what your pace should be- use E/L column) which is not so hard it will have you wheezing, gasping, etc. Generally your heartrate should reach the 160-180 range during these runs. (It may be higher if it is hot.) These are your longest runs in terms of distance, although some TR’s may be longer, but not as intense.
FR= Fartlek Run - This literally means "speed play". It this type of workout you should vary your pace, terrain, etc. When done properly, it is as hard of a workout as you will have. Hilly trails, parks, etc. are good places for these workouts, although the roads will do.
TemR= Tempo Run - This is a shorter run at a hard pace. Check Table 3.2 for you "T" Pace. Your heartrate should get up into the 180-200 range for these workouts.
TrR= Trail Run - Use a variety of terrain, but be careful- watch out for turned ankles, rattlesnakes, etc. The pace should be about the same as your Training Runs.
Strides= 5-6 x 20-30 second runs at "fast and relaxed" pace using quick turnover. Concentrate on good running form. DO NOT SPRINT.
There are three workouts listed for each day. The first one is for athletes who have at least one year of distance experience and are at a relatively high fitness level. The second is for runners with some recent running/soccer background and a moderate fitness level. The third workout listed is for those with little or no distance running background. All of these workouts are for those who have completed the first three weeks of the training cycle.
DIRECTIONS TO FERNWOOD CAMPGROUND:
Going east on Hwy 193: Go east past HAFB to Hwy 89. Go south on 89 about ½ mile, then turn left (east) onto Valley View Drive. Go south about .75 miles, then turn left on Fernwood Drive. Follow Fernwood Drive until you come to a "T" in the road (can’t go any further). Turn right on Snoqualmie Drive. Keep going until you reach the parking lot at the Fernwood trail head.
From Gentile Ave: Follow Gentile east to Hwy 89. Go north on 89 to the stoplight at Cherry Lane (gas station and Grounds for Coffee are on the right). Turn right onto Valley View Drive. Go north for .50 miles. Turn right onto Fernwood Drive. Follow Fernwood Drive until you come to a "T" in the road (can’t go any further). Turn right on Snoqualmie Drive. Keep going until you reach the parking lot at the Fernwood trail head.
DIRECTIONS TO JENSEN PARK
Follow Bluff Road south to about 3300 south. The large park is located on the west side of Bluff Road.
PHASE I Part 2 - Foundation, Injury Prevention Training
June 19 4 mile TemR (25-35)
3 mile TemR (20-30)
4 mile TR (30-40)
Meet at Steed Park @ 7:00 am
June 20 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
June 21 5 mile FR (35-40)
4 mile FR (30-35)
3 mile FR (20-30)
I’ll be at the USATF Nationals- we will not meet.
June 22 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
June 23 10 mile TR (70-80)
6 mile TR (50-60)
5 mile TR (45-55)
June 24 Day Off
June 25 8 mile TrR (55-70)
5 mile TrR (40-50)
4 mile TrR (35-45)
Meet at Fernwood Campground at 7:00 am
June 26 7 mile TR (50-60)
6 mile TR (45-55)
5 mile TR (40-50)
June 27 5 mile TR (35-45) + strides
4 mile TR (30-35) + strides
3 mile TR (20-30) + strides
June 28 4 mile TR (30-35)
+ 8 x 400's @ 5k Pace
3 mile TR (25-30)
+ 6 x 400's @ 5k Pace
3 mile TR (25-30)
+ 4 x 400's @ 5k Pace
Meet at Jensen Park @ 7:00 am
June 29 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
June 30 10 mile TR (70-80)
6 mile TR (50-60)
5 mile TR (45-55)
July 1 Day Off
July 2 8 mile TrR (55-70)
5 mile TrR (40-50)
4 mile TrR (35-45)
Meet at Fernwood Campground @ 7:00 am
July 3 6 mile TR (60-70)
5 mile TR (55-65)
4 mile TR (50-60)
July 4 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
or Clearfield Freedom Run
July 5 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
July 6 4 mile TemR @ "T" Pace
+ 8 x 400's @ 5k Pace
4 mile TemR @ "T" Pace
+ 6 x 400's @ 5k Pace
3 mile TemR @ "T" Pace
+ 4 x 400's @ 5k Pace
Meet at Jensen Park @ 7:00 am
we will meet Friday instead of Thursday this week.
July 7 10 mile TR (70-80)
6 mile TR (50-60)
5 mile TR (45-55)
July 8 Day Off
July 9 8 mile TrR (60-80)
6 mile TrR (45-60)
5 mile TrR (40-55)
Meet at Fernwood Campground @ 7:00 am
July 10 8 mile TR (60-70)
7 mile TR (55-65)
6 mile TR (50-60)
July 11 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
July 12 4 mile TemR @ "T" Pace
+ 8 x 400's @ 5k Date Pace
4 mile TemR @ "T" Pace
+ 6 x 400's @ 5k Date Pace
3 mile TemR @ "T" Pace
+ 4 x 400's @ 5k Date Pace
Meet at SHS @ 7:00 am
$40 High Altitude Deposit and Initial Permission Slip due.
July 13 4 mile TR (30-35) + strides
3 mile TR (25-30) + strides
2 mile TR (16-20) + strides
July 14 10 mile TR (70-80)
8 mile TR (60-70)
6 mile TR (50-60)
July 15 Day Off - Send in Mileage
PHASE II Early Quality Training
July 16 8 mile TrR (60-70)
7 mile TrR (55-65)
6 mile TrR (50-60)
Meet at Fernwood Campground @ 7:00 am
July 17 5 sets of 2 x 200's, 1 x 400 @ "R" Pace on Hills*
4 sets of 2 x 200's, 1 x 400 @ "R" Pace on Hills*
3 sets of 2 x 200's, 1 x 400 @ "R" Pace on Hills*
*Gradual slope- Walk/jog a quick recovery to the start.
Meet at TBA (I’m looking for hills) @ 7:00 am
New Schedules will be handed out at this workout.
HIGH ALTITUDE WAIVERS, A/B FORMS, and REMAINDER OF $80 DUE JULY 23rd.
July 19 **Physicals @ Mountain Land PT
5:00 - 9:00 pm - $15.00
This is a tentative date and time. I will get you more information as it becomes available.
Thursday, May 24, 2007
First Workouts- May 28 to June 19
"The Will to WIN means Nothing,
Without the Will to PREPARE!!!"
WORKOUT TERMS USED
TR= Training Run - This just means running at a fairly constant pace (check out Tables 3.1 and 3.2 to see what your pace should be) which is not so hard it will have you wheezing, gasping, etc. Generally your heartrate should reach the 160-180 range during these runs. It may be higher if it is hot, includes hills, etc. These are your longest runs in terms of distance.
FR= Fartlek Run - This literally means "speed play". In this type of workout you should vary your pace, terrain, etc. When done properly, it is as hard of a workout as you will have. Hilly trails, parks, etc. are good places for these, although the roads will do.
TempR= Tempo Run - This is a shorter run at a very hard, constant pace. Your heartrate should get up into the 180-200 range for these workouts.
TrR= Trail Run - Use a variety of terrain, and watch out for turned ankles, rattlesnakes, etc.
Strides= 5-6 x 20-30 second runs at "fast and relaxed" pace using a quick turnover. Concentrate on relaxation and good running technique. DO NOT SPRINT!!
INT= Interval Workout - These workouts consist of running set distances or times at a certain pace with a set recovery in between each. The recovery phase may be passive (easy walk, stretch, etc.) or active (fast walk, jogging, etc.), depending on the intensity desired. These should not be included more than once a week during this phase of your training.
There are three workouts listed for each day. The first one is for athletes who have at least one year of distance experience and are at a relatively high fitness level. The second is for runners with some recent running/soccer background and a moderate fitness level. The third workout listed is for those with little or no distance running background.
May 28 5 mile TrR (35-40 minutes)
4 mile TrR (30-35 minutes)
3 mile TrR (20-30 minutes)
Meet at VITA Course @ 7:00 am
May 29 5 mile TR (35-40 minutes)
4 mile TR (30-35 minutes)
3 mile TR (20-30 minutes)
May 30 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
May 31 6 mile TR (45-55 minutes)
5 mile TR (35-50 minutes)
4 mile TR (30-40 minutes)
June 1 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 2 6 mile TR (45-55 minutes)
5 mile TR (35-50 minutes)
4 mile TR (30-40 minutes)
June 3 Day Off- Mail/e-mail Workouts
June 4 6 mile TrR (35-40 minutes)
5 mile TrR (30-35 minutes)
4 mile TrR (20-30 minutes)
Meet at VITA Course @ 7:00 am
June 5 5 mile TR (45-55 minutes)
4 mile TR (35-50 minutes)
3 mile TR (30-40 minutes)
June 6 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 7 5 mile TR (35-40 minutes)
4 mile TR (30-35 minutes)
3 mile TR (20-30 minutes)
Meet at Steed Park @ 7:00 am
June 8 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 9 7 mile TR (45-55 minutes) or
Gerald Anderson Road Race
6 mile TR (45-55 minutes)
5 mile TR (40-50 minutes)
June 10 Day Off- Mail/e-mail Workouts
June 11 6 mile TrR (45-55 minutes)
5 mile TrR (35-50 minutes)
4 mile TrR (30-40 minutes)
Meet at VITA Course @ 7:00 am
June 12 6 mile TR (45-55 minutes)
5 mile TR (40-50 minutes)
4 mile TR (35-45 minutes)
June 13 5 mile TR (35-45 minutes)
4 mile TR (30-35 minutes)
3 mile TR (20-30 minutes)
June 14 6 mile TR (45-50 minutes)
5 mile TR (35-50 minutes)
4 mile TR (30-40 minutes)
Meet at Steed Park @ 7:00 am
June 15 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 16 8 mile TR (55-65 minutes) or
6 mile TR (45-55 minutes)
5 mile TR (40-50 minutes)
June 17 Day Off- Mail/e-mail Workouts
June 18 7 mile TrR (50-60 minutes)
6 mile TrR (45-55 minutes)
5 mile TrR (40-50 minutes)
Meet at VITA Course @ 7:00 am
June 19 Meet at Steed Park @ 7:00 am to get the next set of workouts. Come prepared to run!!!
PROGRAM BASICS-
Mondays and Saturdays- Training Runs, Trail Runs
Tuesdays and Thursdays- Fartlek, Tempo and Hill Runs
Wednesdays and Fridays- Short, Quick Training Runs
Without the Will to PREPARE!!!"
WORKOUT TERMS USED
TR= Training Run - This just means running at a fairly constant pace (check out Tables 3.1 and 3.2 to see what your pace should be) which is not so hard it will have you wheezing, gasping, etc. Generally your heartrate should reach the 160-180 range during these runs. It may be higher if it is hot, includes hills, etc. These are your longest runs in terms of distance.
FR= Fartlek Run - This literally means "speed play". In this type of workout you should vary your pace, terrain, etc. When done properly, it is as hard of a workout as you will have. Hilly trails, parks, etc. are good places for these, although the roads will do.
TempR= Tempo Run - This is a shorter run at a very hard, constant pace. Your heartrate should get up into the 180-200 range for these workouts.
TrR= Trail Run - Use a variety of terrain, and watch out for turned ankles, rattlesnakes, etc.
Strides= 5-6 x 20-30 second runs at "fast and relaxed" pace using a quick turnover. Concentrate on relaxation and good running technique. DO NOT SPRINT!!
INT= Interval Workout - These workouts consist of running set distances or times at a certain pace with a set recovery in between each. The recovery phase may be passive (easy walk, stretch, etc.) or active (fast walk, jogging, etc.), depending on the intensity desired. These should not be included more than once a week during this phase of your training.
There are three workouts listed for each day. The first one is for athletes who have at least one year of distance experience and are at a relatively high fitness level. The second is for runners with some recent running/soccer background and a moderate fitness level. The third workout listed is for those with little or no distance running background.
May 28 5 mile TrR (35-40 minutes)
4 mile TrR (30-35 minutes)
3 mile TrR (20-30 minutes)
Meet at VITA Course @ 7:00 am
May 29 5 mile TR (35-40 minutes)
4 mile TR (30-35 minutes)
3 mile TR (20-30 minutes)
May 30 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
May 31 6 mile TR (45-55 minutes)
5 mile TR (35-50 minutes)
4 mile TR (30-40 minutes)
June 1 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 2 6 mile TR (45-55 minutes)
5 mile TR (35-50 minutes)
4 mile TR (30-40 minutes)
June 3 Day Off- Mail/e-mail Workouts
June 4 6 mile TrR (35-40 minutes)
5 mile TrR (30-35 minutes)
4 mile TrR (20-30 minutes)
Meet at VITA Course @ 7:00 am
June 5 5 mile TR (45-55 minutes)
4 mile TR (35-50 minutes)
3 mile TR (30-40 minutes)
June 6 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 7 5 mile TR (35-40 minutes)
4 mile TR (30-35 minutes)
3 mile TR (20-30 minutes)
Meet at Steed Park @ 7:00 am
June 8 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 9 7 mile TR (45-55 minutes) or
Gerald Anderson Road Race
6 mile TR (45-55 minutes)
5 mile TR (40-50 minutes)
June 10 Day Off- Mail/e-mail Workouts
June 11 6 mile TrR (45-55 minutes)
5 mile TrR (35-50 minutes)
4 mile TrR (30-40 minutes)
Meet at VITA Course @ 7:00 am
June 12 6 mile TR (45-55 minutes)
5 mile TR (40-50 minutes)
4 mile TR (35-45 minutes)
June 13 5 mile TR (35-45 minutes)
4 mile TR (30-35 minutes)
3 mile TR (20-30 minutes)
June 14 6 mile TR (45-50 minutes)
5 mile TR (35-50 minutes)
4 mile TR (30-40 minutes)
Meet at Steed Park @ 7:00 am
June 15 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 16 8 mile TR (55-65 minutes) or
6 mile TR (45-55 minutes)
5 mile TR (40-50 minutes)
June 17 Day Off- Mail/e-mail Workouts
June 18 7 mile TrR (50-60 minutes)
6 mile TrR (45-55 minutes)
5 mile TrR (40-50 minutes)
Meet at VITA Course @ 7:00 am
June 19 Meet at Steed Park @ 7:00 am to get the next set of workouts. Come prepared to run!!!
PROGRAM BASICS-
Mondays and Saturdays- Training Runs, Trail Runs
Tuesdays and Thursdays- Fartlek, Tempo and Hill Runs
Wednesdays and Fridays- Short, Quick Training Runs
Workout Keys/Suggestions/Directions
KEYS AND SUGGESTIONS FOR YOUR WORKOUTS
1.Remember to mail or e-mail your workout logs by Monday even if you are not completing the entire workout schedule as outlined. Send them to: rbuhrley@dsdmail.net
2. Don't increase your mileage too rapidly. Maximum increase should be no more than a 10% each week.
3. Run on the softest surfaces available. This will help prevent shin splints and is easier for your legs to recover for the next workout. Grass is great, as are trails, etc.
4. Change sides of the road when running in an area with little traffic and wide shoulders. That helps equalize the stress on the "downhill" side of your legs.
5. Be as consistent as possible in the time you run. It is tough on the body to run a hard workout in the evening and then come back the next morning with another hard one.
6. If you decide to run two-a-days, just go every other day. In other words, three workouts in two days. Check with me first if you are interested in two-a-days.
7. Warm up and down properly. Jog, stretch, and do some basic running mechanic drills for 15-20 minutes before and 10-15 after each workout. This is especially true if the workout is an intense one.
8. Use a variety of routes and terrain (trails are good). Don't run on the same route every day.
9. You can substitute time for distance. A 5 mile TR becomes a 40 minute TR if that is your normal pace.
10. Cross-train when you suspect an injury or when you feel "hammered". Biking, swimming, "power hiking" are good forms of cross training. KEY: try to keep the heart rate up close to the same level as when you are running.
11. 25-30% of your weekly mileage should come from your long run (Saturday for most runners).
12. Incorporate some strength training into your routine. There are several things you can do to help your strength level without having access to a gym, i.e. running hills, pushups, crunches, pull-ups, lunges, step-ups, etc.
13. Have good training shoes. Quality shoes help prevent injuries. Many running stores give discounts to high school runners. They are a better place to shop than discount sporting goods stores.
14. Find someone of the same running ability to work out with. That helps keep you motivated.
15. Recruit!! Find people new to the sport- encourage them to come to the workouts.
Call anytime if you have questions concerning any phase of your workouts. (775-0122)
Challenge yourself, have fun, and be careful!!!
NOTE: For this first set of workouts, plan on meeting at the VITA Course trail head Monday mornings at 7:00 am and at STEED PARK Thursday mornings at 7:00 am. We will lift after the run when schedules permit.
DIRECTIONS: Directions to the VITA Course for the Monday morning workouts: Take I-15 south to the Kaysville 2nd north exit. Go east on 2nd north for approximately 2 ½ miles. Cross US 89, then make a quick left. Go east about 1/4 mile, then follow the road as it turns east towards the mountains. Follow the road about 1/4 mile. There is a parking lot on the left side of the road.
Steed Park for Thursday morning workouts: located at 300 north, 1000 west.
1.Remember to mail or e-mail your workout logs by Monday even if you are not completing the entire workout schedule as outlined. Send them to: rbuhrley@dsdmail.net
2. Don't increase your mileage too rapidly. Maximum increase should be no more than a 10% each week.
3. Run on the softest surfaces available. This will help prevent shin splints and is easier for your legs to recover for the next workout. Grass is great, as are trails, etc.
4. Change sides of the road when running in an area with little traffic and wide shoulders. That helps equalize the stress on the "downhill" side of your legs.
5. Be as consistent as possible in the time you run. It is tough on the body to run a hard workout in the evening and then come back the next morning with another hard one.
6. If you decide to run two-a-days, just go every other day. In other words, three workouts in two days. Check with me first if you are interested in two-a-days.
7. Warm up and down properly. Jog, stretch, and do some basic running mechanic drills for 15-20 minutes before and 10-15 after each workout. This is especially true if the workout is an intense one.
8. Use a variety of routes and terrain (trails are good). Don't run on the same route every day.
9. You can substitute time for distance. A 5 mile TR becomes a 40 minute TR if that is your normal pace.
10. Cross-train when you suspect an injury or when you feel "hammered". Biking, swimming, "power hiking" are good forms of cross training. KEY: try to keep the heart rate up close to the same level as when you are running.
11. 25-30% of your weekly mileage should come from your long run (Saturday for most runners).
12. Incorporate some strength training into your routine. There are several things you can do to help your strength level without having access to a gym, i.e. running hills, pushups, crunches, pull-ups, lunges, step-ups, etc.
13. Have good training shoes. Quality shoes help prevent injuries. Many running stores give discounts to high school runners. They are a better place to shop than discount sporting goods stores.
14. Find someone of the same running ability to work out with. That helps keep you motivated.
15. Recruit!! Find people new to the sport- encourage them to come to the workouts.
Call anytime if you have questions concerning any phase of your workouts. (775-0122)
Challenge yourself, have fun, and be careful!!!
NOTE: For this first set of workouts, plan on meeting at the VITA Course trail head Monday mornings at 7:00 am and at STEED PARK Thursday mornings at 7:00 am. We will lift after the run when schedules permit.
DIRECTIONS: Directions to the VITA Course for the Monday morning workouts: Take I-15 south to the Kaysville 2nd north exit. Go east on 2nd north for approximately 2 ½ miles. Cross US 89, then make a quick left. Go east about 1/4 mile, then follow the road as it turns east towards the mountains. Follow the road about 1/4 mile. There is a parking lot on the left side of the road.
Steed Park for Thursday morning workouts: located at 300 north, 1000 west.
Syracuse XC Schedule
2007 Syracuse High Cross Country
TENTATIVE Schedule of Races/Events
Jul 30-Aug 2 *High Altitude Camp Marsh Lake, Uintah’s TBA
Aug 18 *Dart Challenge @ Barnes Park, Kaysville 7:00 am
Aug 25 *Grass Relays American Fork High 8:00 am
Aug 29 *Pre-Region One Layton Commons Park 3:00 pm
Sept 5 *Davis Clipper Invitational Layton Commons Park 3:00 pm
Sept 8 BYU Autumn Classic East Bay Golf Course 9:00 am
Sept 14 ?Murray Invitational Murray City Park 3:00 pm
Sept 19 Open Region Meet Weber High 3:45 pm
Sept 22 ?Wahsatch Rendezvous Cottonwood Complex 9:00 am
Sept 22 ?Bob Firman Invitational Boise, ID TBA
Sept 26 *Open Region Meet Davis High 3:45 pm
Sept 29 *Orem Invitational UVSC 9:00 am
Oct 3 Open Region Meet Fremont High 3:45 pm
Oct 10 *Region One Championships Layton Commons Park 3:00 pm
Oct 17 *State Championships Sugarhouse Park TBA
Nov 17 Pre-Footlocker Invitational American Fork High TBA
Dec 1 *Footlocker Western Regional Walnut, CA TBA
* = Definites
? = One of them that weekend
TENTATIVE Schedule of Races/Events
Jul 30-Aug 2 *High Altitude Camp Marsh Lake, Uintah’s TBA
Aug 18 *Dart Challenge @ Barnes Park, Kaysville 7:00 am
Aug 25 *Grass Relays American Fork High 8:00 am
Aug 29 *Pre-Region One Layton Commons Park 3:00 pm
Sept 5 *Davis Clipper Invitational Layton Commons Park 3:00 pm
Sept 8 BYU Autumn Classic East Bay Golf Course 9:00 am
Sept 14 ?Murray Invitational Murray City Park 3:00 pm
Sept 19 Open Region Meet Weber High 3:45 pm
Sept 22 ?Wahsatch Rendezvous Cottonwood Complex 9:00 am
Sept 22 ?Bob Firman Invitational Boise, ID TBA
Sept 26 *Open Region Meet Davis High 3:45 pm
Sept 29 *Orem Invitational UVSC 9:00 am
Oct 3 Open Region Meet Fremont High 3:45 pm
Oct 10 *Region One Championships Layton Commons Park 3:00 pm
Oct 17 *State Championships Sugarhouse Park TBA
Nov 17 Pre-Footlocker Invitational American Fork High TBA
Dec 1 *Footlocker Western Regional Walnut, CA TBA
* = Definites
? = One of them that weekend
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